The Dutch Log: weed pussy and a big schlong

[Bjorn89]

Month 2, start of milestone #2
Week 1, day 4/5

Went outlast night, directly after school so I didn't work-out, guess it's a extra rest day. I've bought Gingercaps next to the ginger I drink, I also bought Garlic caps(what's the recommend dose).

I feel like a pharmacy with all these pills now, which wouldn't surprise me because I also got some herbal smoking medicine ;-)

 

[Bjorn89]

Month 2, start of milestone #2
Week 1, day 5/5


Finnished, this weeks routine.

I seem to have regained my hornyness lately, due to good sleep, and probably the supplements I added to my routine.

Currently the following stuff is in my routine

L-arginine
Ginger root
Garlic caps / Loss Ginger for in tea
St. Jans Worth
Ginkgo Biloba
Panax Ginseng
Q10
Vitamine-B 50 MG(which is like 3000-4000% above RDA(my apetitie increased so did my energy)
Selenium/Zinc(Think of replacing this with a high quality ZINC or ZMA supplement)
Multi-vit

I also started the Gym again, and try to work-out heavily for 45-60 minutes per week, I also go under the tanning bed, I might buy a Vitamine-D supplement.

Guess, we already had 1 rest day, so 1 more! time for some relaxation.

 

[kingpole]

I haven't thought of that. I have a problem with getting a little too overly aroused during my jelg and v-jelqs. Has anyone else had that problem and tried some desensitizing creams?

Just let yourself get aroused. don't use any creas. Eventually your penis will learn the difference between PE and masturbation.

 

[Bjorn89]

Month 2, start of milestone #2
Week 2, day 1/5

10 Mins Jelq
10 Mins V-jelqs
Basic stretch excercses +30 kegels

 

[Bjorn89]

Month 2, start of milestone #2
Week 2, day 2/5

11 Mins Jelq
11 Mins V-jelqs
Basic stretch excercses +30 kegels


Notes

Decreased speed of reps going to look if this is of influence in my gains.


I still need to-do todays work-out, but other stuff is higher on my priority list

 

[Bjorn89]

Month 2, start of milestone #2
Week 2, day 3/5 and 4/5

11 Mins Jelq
11 Mins V-jelqs
Basic stretch excercses +30 kegels

I also started kegeling with the twirls you make in the JP90 routine, when stretching.


Question/ problem

How do you guys manage to keep the strength in your arm, when stretching. I have some troubles to keep the force high enough because my muscles get tired(I did work out today) but I noticed it on non-workout days too.

Some positive news
I went for the MSN of a girl I thought was cute, and we had a fun interaction. I'm not expecting much(As it wasn't sexual due to the room we were in) but I did try to hold eye-contact and make fun with her.

I still need to-do todays work-out, but other stuff is higher on my priority list

 

[Bjorn89]

Month 2, start of milestone #2
Week 3, day 1/5

11 Mins Jelq
11 Mins V-jelqs
Basic stretch excercses +30 kegels

I also started kegeling with the twirls you make in the JP90 routine, when stretching.


Question/ problem

How do you guys manage to keep the strength in your arm, when stretching. I have some troubles to keep the force high enough because my muscles get tired(I did work out today) but I noticed it on non-workout days too.

 

[Bjorn89]

Month 2, start of milestone #2
Week 3, day 2/5

11 Mins Jelq
11 Mins V-jelqs
Basic stretch excercses +30 kegels

I also started kegeling with the twirls you make in the JP90 routine, when stretching.


Question/ problem

How do you guys manage to keep the strength in your arm, when stretching. I have some troubles to keep the force high enough because my muscles get tired(I did work out today) but I noticed it on non-workout days too.

 

[Bjorn89]

Month 2, start of milestone #2
Week 3, day 3/5

11 Mins Jelq
11 Mins V-jelqs
Basic stretch excercses +30 kegels


Notes

My girth is improving, but my length is stagnating atm I feel like it. Any tips?

Question/ problem

How do you guys manage to keep the strength in your arm, when stretching. I have some troubles to keep the force high enough because my muscles get tired(I did work out today) but I noticed it on non-workout days too.

 

[Bjorn89]

Still need to-do the 2 work-outs. Will do them upcoming days

 

[Bjorn89]

Month 2, start of milestone #2
Week 3, day 4/5 and 5/5

11 Mins Jelq
11 Mins V-jelqs
Basic stretch excercses +30 kegels


Notes

My girth is improving, but my length is stagnating atm I feel like it. Any tips?

Question/ problem

How do you guys manage to keep the strength in your arm, when stretching. I have some troubles to keep the force high enough because my muscles get tired(I did work out today) but I noticed it on non-workout days too.

 

[Bjorn89]

Month 2, start of milestone #2
Week 4, day 1/5 and 2/5

8-11 Mins Jelq
1x no and 1x 11 Mins V-jelqs
Basic stretch excercses +30 kegels
I'm also doing clamping, for about 5 minutes now.


Notes

My girth is improving, but my length is stagnating atm I feel like it. Any tips?

Question/ problem

How do you guys manage to keep the strength in your arm, when stretching. I have some troubles to keep the force high enough because my muscles get tired(I did work out today) but I noticed it on non-workout days too.

 

[Bjorn89]

Month 2, start of milestone #2
Week 4, day 3/5

11 Mins Jelq
11 Mins V-jelqs
Basic stretch excercses +30 kegels
7 minute clamp, hard to keep my dick hard



Question/ problem

How do you guys manage to keep the strength in your arm, when stretching. I have some troubles to keep the force high enough because my muscles get tired(I did work out today) but I noticed it on non-workout days too.

 

[Bjorn89]

Month 2, start of milestone #2
Week 4, day 3/5

12 Mins Jelq
12 Mins V-jelqs
Basic stretch excercses +30 kegels
no clamping, i can't find it



Quick Measurement
My dick is 14,9 cm +/-, for ease I'll just put it at 14.8 cm length. My girth is around 13.5/13.6 cm.

14,9 = 5,8 CM Length
13.5 = 5,3 CM Girth

Both are in erect state

 

[Bjorn89]

Month 2, start of milestone #2
Week 4, day 4/5 and 5/5

12 Mins Jelq
12 Mins V-jelqs
Basic stretch excercses +30 kegels
5 minutes of clamping

2 days rest, one more after today. I noticed my dick hurting a bit, so maybe it will be three days.

 

[Bjorn89]

Month 3, start of milestone #3
Week 1, day 1/5

So I started my work-out today again.

15 Mins Jelq
15 Mins V-Jelqs
Basic Stretching excercises untill 30 kegels
10 minutes of clamping.

 

[Bjorn89]

Month 3, start of milestone #3
Week 1, day 2/5 and 3/5

So I started my work-out today again.

15 Mins Jelq
15 Mins V-Jelqs
Basic Stretching excercises untill 30 kegels
10 minutes of clamping.

I should really do clamping every other day, my dick gets very sensitive and I find it hard to get an erection after I did a whole work-out, maybe I should seperate clamping from my work-out.

 

[Bjorn89]

Month 3, start of milestone #3
Week 1, 4/5

So I started my work-out today again.

15 Mins Jelq
15 Mins V-Jelqs
Basic Stretching excercises untill 30 kegels
15 minutes of clamping.

Couldn't help but to not listen to myself xD still clamped, but after I did the first set of 10, halfway the second my dick got limp and I couldn't get an erection anymore.

 

[Bjorn89]

Month 3, start of milestone #3
Week 1, 5/5+restday one

So I started my work-out today again.

15 Mins Jelq
15 Mins V-Jelqs
Basic Stretching excercises untill 30 kegels
15 minutes of clamping.

 

[Bjorn89]

Month 3, start of milestone #3
Week 2 1/5 and 2/5

So I started my work-out today again.

10 Mins Jelq
10- Mins V-Jelqs
Basic Stretching excercises untill 30 kegels
5 minutes of clamping.