04/15/2010
Shower stretch routine
Bundled stretch 1 rotation to the right 30 seconds
to the left 30 seconds
V-stretch tunica tug right extreme 30 seconds
Left extreme 30 seconds
Lig pull thumb at base 15 seconds
Thumb below circ scar 15 seconds
5 ball 5 second jelqs
Bundled stretch 1 rotation to the right 30 seconds
to the left 30 seconds
V-stretch tunica tug right extreme 30 seconds
Left extreme 30 seconds
Lig pull thumb at base 15 seconds
Thumb below circ scar 15 seconds
5 ball 5 second jelqs
Bundled stretch 1 rotation to the right 30 seconds
to the left 30 seconds
V-stretch tunica tug right extreme 30 seconds
Left extreme 30 seconds
Lig pull thumb at base 15 seconds
Thumb below circ scar 15 seconds
5 ball 5 second jelqs
After 2 hours.
Uber jelq - 20 mins.
Clamping; 1 clamp for 4 minutes, then added a second clamp for 6 minutes, total 10 minutes clamped.
Hung 7.5 lbs off chair straight out for 23 minutes (last track of time) Sorry penis!
75 OK hand jelqs
Edged with happy ending for 10 minutes
Clamped again for 13 minutes (did longer because I was at 30% at best erection level.
Easing back into a proper Millia routine, feels great

The black dots appeared on my head today. So I burst some blood vessels in there when doing stretching and undoubtedly when I was doing my hanging. It happens. That just means MY HEAD IS EXPANDING TO MORE HELMET SIZED!
My unit was feeling a little pressure especially in the head region because I get a temporary "head swell" and then do ALL exercises. Hoping for head expansion from all this. Even with stretches I do this to not only get a better grip but to have blood flow back through the penis when I release the stretches. I'm so tempted to increase stretch duration by 10 seconds each, again, but I'm taking it slow so that way I won't have to do a decon as soon. This PE gives me something to do at nights and keeps my mind off of my damn foot. I have a picture of my clamping method that shall be uploaded later.