Hey Guys, I hadn't come here in a while.
It's been 7 months and a half without porn for me. Overall, I feel much better, especially mentally.
Also my Eq has improved and I've regained some confidence in bed after a few good experiences, especially with one girl i liked and felt connected to emotionnaly (9 months ago I couldn't get it up for a girl I liked a lot, which made me aware of my problems).
I also noticed I regained a lot of sensibility which sometimes led me to ejaculate faster than what I would have liked ; I never had PE problems before (more of delayed ejaculation) so I guess you need to learn how to andle this new sensibility (which I think I'm doing).
I haven't experienced a real flatline in the last 2/3 months I think, that's also an improvement.
Obiously there are still ups and downs, especially emotionnaly ; I sometimes feel anxious or sad but much less often than when I was using porn. Quitting porn definitely helped a lot to improve my mental state, although at the beginning I went trough some hard times.
I occasionnaly check out adds and I think that maybe it's ok, even though it should be done very moderately, otherwise it could be a way to replace an addiction by another one.
I also reduced masturbation a lot, which helps, but still have some episodes of compulsive masturbation (every 1 or 2 months I masturbate 2-4 times in one day ; when I feel anxious : that's bad obviously. Otherwise I think I masturbate 1-4 times a week on average, which is ok I think although if I were in a relation where I can see my girlfriend every day I would try not to masturbate). So there's room for improvement on this point.
Overall I feel much more confident sexually even though my progression margin is still very big (especially because I think I still have some performance anxiety linked with my past PIED failures) ; I also feel much better emotionnaly. I think for a lot of us this journey is long and you can continue to see improvements well beyond the 90 days mark.
So this was my little testimony
Keep going