Tensed PF explained

[TeoDeles]

After learning my lesson(some months ago) this is my contribution to the members that have also tensed their PF.
This is how to recognize and treat the tensed PF and bring it back into balance.

The Pelvic Floor(PF) plays huge role in:

1. The Erection Quality(EQ)
2. The flaccid length and girth
3. The erect length and girth
4. Libido

There are a lot of members (me included) that after some intense sessions of PE(especially girth training)) are having troubles in EQ and they are losing length and girth in both flaccid and erect state.
They think they have damaged their dicks but most of the times the problem is that they have just created an over tensed PF.

The impact of the PF on our dicks:

The PF is the muscle that is located between your balls and your asshole.
-When you have a lose PF means that this floor is lower that it should and it can not keep the blood in your dick so you are having weaker erections.
-When you have a tight PF means that this floor in higher that it should and it is making the room narrowed and the blood can not enter the penis as it should.
-When the PF is balanced the blood has correct room for blood supply to the penis and it also traps it so we can have strong erections.

The main reasons that a PF can become tensed are:

1. Overkegeling
2. Stretching and/or Jelqing in the TUG direction
3. Sentimental grief
4. Anxiety

The secondary reasons are:

1. Body posture
2. Driving bike or motor bike everyday for lots of hours

The side effects of a tensed PF are:

1. Week erection
2. Loss of length and girth in both flaccid and erected state
3. Loss of libido
4. Loss of sensation on the shaft and the balls
5. Week and foggy brain(Feeling like you are a loser and having mental stress without reason).

How to make your PF relaxed and balanced again.

1. Rks
2. Relax your mind and body
3. Meditation
4. PF stretching
5. Stop every PE activity

If you do all of the above the PF will be balanced again within 1-2 weeks.
When you are balanced once again then you have to maintain it by inducing Rks in your daily program.

The PF acts like the CNS in bodybuilding.
When we are doing bodybuilding we are not only making our muscles ripped and tired. We are also stressing our CNS.
The CNS burn out is causing serious health issues.
Just like that the PF is being burned out(is getting tensed) from the PE activity.

Some of the activities that are making it tensed are:
1) Stretching and doing kegels at the same time.(especially in the direction of the TUG)
2) Jelqing and edging and doing kegels at the same time
3) Kegel it self.

So it s not only our penis parts that we need to be careful while we PE but its also the PF.
That s why Rest days and Rks should always be in a PE program.
No matter how much PE you are doing , if your PF is tensed there will never be a proper blood circulation in order for those gains to show up.
The flaccid will be small in length and girth and the same happens in the erect state.

The correct Rks and PF stretches are being described perfectly in the video of this lady.
https://www.youtube.com/watch?v=R3Rydb1nZU4&t=256s

Warning: Do not push your pelvic floor with muscle flexing like when urinating or pooping.

 

[Pegasus]

Thanks for your post.

 

[Dangler]

Thanks for the write up.

If you want, I can put a url to this thread in your signature.

 

[Norwaydude]

Great informative post. It would be perfect if you add examples of stretching excercises for pf.

 

[TeoDeles]

Thank you guys.
Dangler you can do whatever you like. You can put this and my arm and shoot thread.
Norway there are a lot of pf stretching videos in YouTube.

 

[HuntingTheGains]

Thank you for the detailed explanation! It’s extremely helpful!

 

[Anklepain]

Good post. This makes sense!

 

[Big Al]

An excellent, detailed post!

 

[TeoDeles]

New info has been added in the 1st post

 

[Anklepain]

I have lost some erect length and girth 2 times in 5 weeks. Both times RK was the solution.

Yesterday I did over 1hour of RK while watching movie. It would be helpfull for member to know how muck of RK you need to do.

Discussion: Can we train as muck as we want as long as we do alot of RK? There is no such thing as overtraining if we have RK in our routine? Just something to think.

 

[TeoDeles]

At periods of tensed PF you need to do more RKs.
At periods with relaxed PF you can do less RKs.
There is no magic number. Its uppon how you feel down there.

 

[BeavisMacon]

Is there a way to determine when your PF is balanced? I can't tell if it's too loose or too tight

 

[TeoDeles]

I can only tell you how to identify a tight PF

1) Feeling of tightness in the PF area. In worst cases pain.
2) Loss of libido
3) Loss of EQ
4) Loss of flaccid and erect size
5) When sitting on a chair or lay down in bed your flaccid will be big and soft , when you are standing up it will be small and tight

 

[BeavisMacon]

Thank you for that info!

 

[Anklepain]

I can only tell you how to identify a tight PF

1) Feeling of tightness in the PF area. In worst cases pain.
2) Loss of libido
3) Loss of EQ
4) Loss of flaccid and erect size
5) When sitting on a chair or lay down in bed your flaccid will be big and soft , when you are standing up it will be small and tight

Im agree with number 1, 4 and 5.

Thanks for adding number 5. This explain alot why Im way bigger when laying down or sitting.

 

[TeoDeles]

No worries pal.
As the time passes we are learning new things

 

[TeoDeles]

I ve discovered a new automatic way for making the PF relaxed.
I am in my desk job and I have put a donnut pillow in my sheat.
The center of the pillow is hollow and I am putting my PF in there.
The result is that not only the PF is not being squeezed by the seat but its also like doing long soft Rk because the PF is hanging there.
When I remember I also take deep belly breaths and sending the air in the PF for real Rks.
The result of doing this for the 2nd day is that my dick blood flow is a lot better and my flaccid is starting becoming huge again.

 

[BeavisMacon]

like one of the neck pillows for airplanes?

 

[TeoDeles]

yes

 

[im6foot4andblack]

This sh*t made my balls hang like low as a mf. Your a goat