Bump. Want to start this workout once I finish this the P-90. I was thinking of a supra slammers routine every other day, streching everyday, fowfers at night, and edging a few times a week. Would I need anything else?
Supra Slammers: The Best PE Exercise Ever? Thanks Kingpole!
- Thread starter Chuck6877
- Start date
wow sounds intense... but ill wait till i finish my JP90 to try this... ive only had 2 sessions in the last 4 days ahaha
kingpole
Retired Moderator, PEGym Hero
Supra's initial motive behind not ejaculating was to keep the post workout 'pump' better, because ejaculation can usually lead to turtling or at least some loss of flaccid girth and length.
Although I seem to recall Supra tried it with ejaculation after some time and said he still kept the pump.
Although I seem to recall Supra tried it with ejaculation after some time and said he still kept the pump.
I find that when i do supras, during the jelq i end up pumping TONS of blood into my glans, which is good. But my shaft during the glans squeeze looks thinner and sort of lik eit has no blood in it. does anyone else get this?
Damn I wish I could start this now. But I'm only about 2 months in PEing. But after my 3rd month I am totally doing this.
Just did ten of these. I'd say it feels really good. I'll continue this, going one up each day. Hope it works 
As I've had quite a lengthy break from PE, I decided only to do ten (even though some of you recommend 5 for starters). I noticed no discoloration, and the only thing I've noticed is my penis feeling heavy after the exercise was over. Overall I'm satisfied, I'm gonna try and keep it up every other day. Any advice regarding an increase of repetitions?
JFPowertop
Retired Moderator
I started doing Supra Slammers last week, I love them! Started out doing 10, cannot believe the feeling after I am done. My dick feels incredible.
Sweet, I really do have to check them out.
Question to everybody. Are we supposed to see red dots after our workouts? As per the first page in this thread. Thanks.
Hmm, From the original post, it seems that the Super Slammers are such a good workout, that you may get the red dots on your head (I got these when I started doing PE and Jelqs for the first time- tiny burst capillaries, I guess. It is the first time your head really got filled like that). So I think that is what he is saying. Your penis should be conditioned by the time you do SS, but it may be such a shock and great workout that it may surprise your penis/head and cause that once again.
I may be wrong here
Oh ok. I never got those dots in the first place. At least not that I know of, but yea after I get back in the swing of things I will add these.
About the cumming/not cumming. If your edging you should ejaculate after the session due to prostate problems in the long run. (not saying !YOU ARE GOING TO GET PROBLEMS!, but why take the risk right?) If you dont edge and do these like i do at 100% erection but no PONR. Your fine if you dont ejaculate.
this exercise sounds like one of those ridiculously long cheat codes. where it gives you a very good cheat, but involves 70 different button combinations.
Did eleven of these today. The day after tomorrow, I'ma do 12. Supra Slammers rule. They make my cock fat. Actually, I haven't seen my cock this fat in my life (talking temporary of course). No damage, no pain, only the familiar feeling of heaviness. And I do those without a warmup, as they require masturbation.
