kingpole
Retired Moderator, PEGym Hero
Do this semi erect. Appy uli grip for 30 seconds at the same time jelq slowly while doing kegels. You will get fully erect. I gaurantee this. you myeven get to 110% erect.
Supra Slammers: The Best PE Exercise Ever? Thanks Kingpole!
- Thread starter Chuck6877
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Do this semi erect. Appy uli grip for 30 seconds at the same time jelq slowly while doing kegels. You will get fully erect. I gaurantee this. you myeven get to 110% erect.
I know I've heard about it before I just can't remember what /how a Uli is. Couldn't find it under a search either. Can someone describe it to me please.
Beetleboy,
I'm actually confused.
If you look up ULI in the Exercises portion of this site it shows all the fingers around the penis at the base but the TEXTUAL DESCRIPTION says just to OK grip at the base.....
This is the hold I've been doing for the Supra that works for me:
I do an overhand OK grip with 3 fingers: the Thumb,Pointer, and Middle finger. My thumb and pointer are against my body.
Edited to add:
I did a regular OK grip today (9/3/10) on these with just the Thumb and pointer and it worked great too. Do what works best for you!
Anybody that would know: Which one is a true ULI?
Thanks,
Chuck
I'm actually confused.
If you look up ULI in the Exercises portion of this site it shows all the fingers around the penis at the base but the TEXTUAL DESCRIPTION says just to OK grip at the base.....
This is the hold I've been doing for the Supra that works for me:
I do an overhand OK grip with 3 fingers: the Thumb,Pointer, and Middle finger. My thumb and pointer are against my body.
Edited to add:
I did a regular OK grip today (9/3/10) on these with just the Thumb and pointer and it worked great too. Do what works best for you!
Anybody that would know: Which one is a true ULI?
Thanks,
Chuck
Last edited:
kingpole
Retired Moderator, PEGym Hero
Boomshakalaka,
Can only add one thing:
Right after you do the uli grip, slide it up 1/2-1 inch which builds up the pressure intensely in the penis, then hold that for 30 seconds.....
Kingpole,
Please share the Titan Grip!
kingpole
Retired Moderator, PEGym Hero
Boomshakalaka,
Can only add one thing:
Right after you do the uli grip, slide it up 1/2-1 inch which builds up the pressure intensely in the penis, then hold that for 30 seconds.....
Kingpole,
Please share the Titan Grip!
OK i'll try to find it.....hold on.
kingpole
Retired Moderator, PEGym Hero
I don't get to the ponr. I just get an erection and clamp in alot of blood during the uli. Basically you're looking for expansion, so wether you're at ponr or not doesn't really matter.
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Cheers KP! What i do is a few kegels, clamp the uli for 10 secs or so, then do a few kegel jelqs while holding the uli, jelq the uli hand slowly forward, kegeling, squeeze the grip before the glans and go into a 440. I mix up the jelqs a bit, doing normal grip and V grip. Behemoth exercise. 6 months conditioned so i reckon i'm cool for this. Caution when doing these, of course. This workout reinvigorated my zest for pe.
holy vascularity batman!! The veins on your cocks must be bulging!!
That sounds like some seriously intense exercise lads, hope you're getting enough rest in between!! I'll be watching your progress with interest fellas, hope it goes well
That sounds like some seriously intense exercise lads, hope you're getting enough rest in between!! I'll be watching your progress with interest fellas, hope it goes well
Eric,
I saw you were enjoying the Horse 440 finish, and I started doing it the the last couple times and wow that definitely takes an intense exercise and makes it that much better!
Thanks,
Chuck
Last edited:
Adding this the next morning:
Okay after 3 HIGHLY INTENSE workouts with the HORSE 440's, I think I've killed my dick. The workout yesterday morning, I did 440's after every supra which I think was a big mistake. Doing 1 or 2 probably would have been fine but I got greedy! My PI's with the supras alone were awesome and had great EQ, morning woods all the time, and boners throughout the day.
Ratcheting the workout up with the 440's I've noticed that at the end of the workouts I struggle mightily to reattain an erection and morning wood is nonexistent. I tried to edge before bed last night and couldn't keep an erection for longer than maybe 2-3 minutes at a time, and I never got fully hard. This really disturbed me....
Then waking up this morning for probably the 7th day in a row with a mediocre mostly flaccid boner as the best my penis could attain for morning wood,it dawned on me that I'm doing something wrong.
It probably is a bunch of factors including less sleep/less exercising that is contributing to the drop as well, but I'm gonna back down some and take the less is more approach for a little while. I'm gonna cut out all 440's for a while/get more sleep/resume exercising....
I've already been PE'ing only every other day because these were intense, but my penis is completely dead after the workouts with the 440's. When I resume 440's a couple weeks from now, I'll maybe do one 440 the first PE workout, observe EQ, and slowly add more if I have positive results....
I'm gonna take a couple extra days off as well from all PE'ing to give my dick a break. Then resume 3 workouts a week.
Learn from me: Don't OVERDO IT with these, especially with the Horse 440's! It's easy to do!
Cya,
Chuck
Okay after 3 HIGHLY INTENSE workouts with the HORSE 440's, I think I've killed my dick. The workout yesterday morning, I did 440's after every supra which I think was a big mistake. Doing 1 or 2 probably would have been fine but I got greedy!
My PI's with the supras alone were awesome and had great EQ, morning woods all the time, and boners throughout the day. Ratcheting the workout up with the 440's I've noticed that at the end of the workouts I struggle mightily to reattain an erection and morning wood is nonexistent. I tried to edge before bed last night and couldn't keep an erection for longer than maybe 2-3 minutes at a time, and I never got fully hard. This really disturbed me....
Then waking up this morning for probably the 7th day in a row with a mediocre mostly flaccid boner as the best my penis could attain for morning wood,it dawned on me that I'm doing something wrong.
It probably is a bunch of factors including less sleep/less exercising that is contributing to the drop as well, but I'm gonna back down some and take the less is more approach for a little while. I'm gonna cut out all 440's for a while/get more sleep/resume exercising....
I've already been PE'ing only every other day because these were intense, but my penis is completely dead after the workouts with the 440's. When I resume 440's a couple weeks from now, I'll maybe do one 440 the first PE workout, observe EQ, and slowly add more if I have positive results....
I'm gonna take a couple extra days off as well from all PE'ing to give my dick a break. Then resume 3 workouts a week.
Learn from me: Don't OVERDO IT with these, especially with the Horse 440's! It's easy to do!
Cya,
Chuck
Last edited:
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Hey Chuck, yeah it sure is intense with the 440's thrown in man. I'd imagine a full workout of 440 Supras would be heavy going on the old todger. What i've done so far is really just add a couple of supras to my usual jelq routine. I like how its going just now, i do like 100 jelq strokes, then some V's, then i'll do the supra, starting it with some Uli-jelqs and finishing it with the 440. Then i'll do another load of jelqs, and repeat.
The guy on DLD's site said work up to doing 30- 40 mins of supras, that would really take its toll on me at the moment, so just phasing them in gradually. I'm getting wood most mornings now, sometimes even after a heavy workout, which i wasn't normally getting before. I'm gonna measure at the end of the month, to hopefully get an idea of where this routine is taking me.
The guy on DLD's site said work up to doing 30- 40 mins of supras, that would really take its toll on me at the moment, so just phasing them in gradually. I'm getting wood most mornings now, sometimes even after a heavy workout, which i wasn't normally getting before. I'm gonna measure at the end of the month, to hopefully get an idea of where this routine is taking me.
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Yea Eric, very intense! I like how they feel but I just got greedy
Every time I've ever overdone it, I've ended up with low EQ. I'm a learnin' I did yesterday morning maybe 10-12 supras in 30 mins with the 440 finishes. At the end attaining an erection was VERY difficult. Then attaining the erection for edging last night was futile! Wasn't happening.....
I too was having Great EQ from the supras before I got greedy with the 440's. I'll just have to take a step back and slowly add one or two 440's. Don't know if I'll ever be able to do more than that...
I hope they produce gains. I don't see why they wouldn't, right!?
