Supra Slammers: The Best PE Exercise Ever? Thanks Kingpole!

[1panamanian]

If we train with this routine in an every other day schedule do you do anything during your day off or is it best to give it complete rest?

I would suggest that in the beginning (first few weeks) take your proper rest days seriously.. You will need it after a serious clamping session trust me. Once you start getting more into your clamping routine after a few weeks, then I would say its ok to do some manual PE on your rest days.. My opinion is that since your doing clamping sessions anyways, then use your off days to do a simple length routine, not something extreme as it will fatigue your penis.. Im sure you dont want that to happen. But just giving ya some input, wish you the best of success,

The Panamanian

 

[McC]

I would suggest that in the beginning (first few weeks) take your proper rest days seriously.. You will need it after a serious clamping session trust me. Once you start getting more into your clamping routine after a few weeks, then I would say its ok to do some manual PE on your rest days.. My opinion is that since your doing clamping sessions anyways, then use your off days to do a simple length routine, not something extreme as it will fatigue your penis.. Im sure you dont want that to happen. But just giving ya some input, wish you the best of success,

The Panamanian

Thanks for the feedback, Not sure if I misunderstand your use of the term 'clamping' I don't do any clamping as in using one of these cable cuff things I only do the Slammers but I guess this is a type of clamping is it? albeit with just your hands. Anyway, This past week I did PE on Sunday but was aware of wanting to keep the Monday / Wednesday/ Friday routine so I only did a couple of slammers on Monday, Wednesday I think I did about 6 sets, Then this morning (Friday) I did maybe 8-10 sets. I find it difficult to keep count of my sets with slammers because of the long ish pause of holding each position and counting seconds within those holds I always loose count! sure I'll get the hang of them though. I must say today though was tough, not easy to maintain EQ and I think the wee man is beat, I'm going to take 2 days off now over the weekend and see how I feel coming into Mondays session again. I need to gauge if this is a negative PI from over working with these slammers, might need to ease back slightly on the number of reps. As others have said they bring out the small read spots and I have 2 slightly larger ones which don't go away completely between sessions so the following session flairs it up again. I'll see how these heal over the next 2 days off.

 

[Teryaki]

Love doing these, but how often should one do these ? 2 on 1 off ? or whats the deal ?

also, is it really that bad to ejaculate once your done ? i have a hard time not to

 

[The Next Big Thing]

After how long of doing PE can I do these supra slammers? ive been PEing for 3 months and before that for maybe a month, but that was like half year ago.

 

[averagedick]

How do you do them

 

[magooo]

Hi there, talk about information overload on this site, it's brilliant, I've bin dabbling in PE for a number of months now I even went out and bought a pump, just today I read about these supra slammers, well needless to say I had to give it a go and I think the're my new favorite mixed in with pumping seemed to work a treat, but obviously time will tell so I'll have to report back later, just one thing I know everyone talks about giving your johnson a break but what I'm struggling with is the toll it's taking on my hands, talk about sore I think I managed about 7 before I gave up and let the pump finish my non-routine.
Anyway that's my 2 cents Cheers to everyone

 

[Appleman]

Wow!!!
I have been doing these slammers stuff without knowing what I am doing. It pumped my girth by roughly 2 weeks....Now I will style my slammers more like what I read here and will report after one month about the results. These slammers must be awesome for girth...

 

[Wang McDiddledong]

Wow!!!
I have been doing these slammers stuff without knowing what I am doing. It pumped my girth by roughly 2 weeks....Now I will style my slammers more like what I read here and will report after one month about the results. These slammers must be awesome for girth...

I'd say they're very good for girth and glans sensitivity (if you're uncut like myself, at the very least). You're bound to see swelling quite soon - 3 weeks and you should see a girth gain visible with no effort. Alas, it will not be permanent, you need more time to make it such. Don't stop after seeing first girth differences, or they'll go away.

 

[Nunanik]

Hi all!

I hope this doesnt consider as necromancy (resurrecting posts), but I just had to comment this awesome exercise.

I'm starting my 3rd week with the Supra Slammers, I took them slowly because as I read here in the post they were very intensive. Started with 5 reps, now at 12 reps, and wow, all I just can say that this exercise is very nice. Every day I do this I get red dots, but they disappear between each session. I've noticed a better EQ already and maybe some little girth gain.

I just have a question for you guys. Do you only do Supra Slammers every workout, or something more? What's your plan after doing Supra Slammers, or will you stick to those only?

Apologizes for my grammar mistakes as always, and thank you all!

 

[popol5169]

If you have a great EQ and love the routine and intensity, keep doing what you're doing.
SS work both length , girth and hardness, so you don't need much more. Apart from edging!
Edge for a while after your sessions you"ll love it!

 

[Nunanik]

Yeah I think you are totally right, Im gonna keep doing this miracle exercise

Tried to edge after a session, but it really turns hard not to come.

 

[Wang McDiddledong]

I've been doing this thing for 2 months, but only around 3 times a week. One thing that's really noticeable so far is much better orgasms while jacking off, the glans' sensitivity has gone off the charts! When I have a really excited boner it tends to be rather large too. I understand that the gains will not be instantaneous,' especially with doing the exercise so relatively seldom, but I'm still gonn keep at it.

 

[clyde069]

can anyone give me a link on how to this supra slammers? I hvae been looking for one to no avail. Thanks.

 

[Jay1983]

can anyone give me a link on how to this supra slammers? I hvae been looking for one to no avail. Thanks.

This exercise is very advanced, and should not be done by people just starting PE.

https://www.pegym.com/forums/penis-...rs-best-pe-exercise-ever-thanks-kingpole.html

 

[Nunanik]

Yeah, I've noticed better orgasms too. Im doing those 5 days and 2 days off, usually 2 ON 1 OFF 3 ON 1 OFF. Each routine takes me about 25-40 minutes, depends on my mood. I do them till I think its ok.
I have been doing this for 1 month only, and I noticed already some change.

The only bad thing I saw is that Im having a bit of the baseball bat effect. Im trying to grip as much near from the bone as I can, any advices out there?

 

[Wang McDiddledong]

VERY important thing:

I have been making a huge mistake with this exercise for almost 2 months now - clamping the second Uli at the base of the dick BEFORE the jelq was over. You should do it only AFTER you've finished the jelq, otherwise you're losing a lot of blood and greatly diminishing the exercise's potential. So much so that after two months of doing the exercise 3x a week I have no gains to speak of.

You'll still be hornier, have harder erections and better orgasms, though. Haha.

But seriously, don't make the same mistake as me and only add the second base grip AFTER the jelq!

 

[MrAdventurer]

Will try this after i have finished the jp90rutine Or until i dont see anymore gains from jp90

 

[PurpleOnes]

I'm interested in this exercise.

I'm going to continue with my routine for 3 months and try Supra Slammers after that

 

[SquirtKing]

Weird.. As it turns out, I've been doing these long before I learned about P.E.. I just wanted a bigger head & I have to say.. These are awesome!! Gonna add em to my routine.. Eventually cuz this is really intense

 

[jackjohnson]

Seems like clamping might be a little bit safer than these ?