If did only the supra slammers and nothing else (except for warm up and cool down, of course), would this be okay for a semi-beginner such as myself?
Supra Slammers: The Best PE Exercise Ever? Thanks Kingpole!
- Thread starter Chuck6877
- Start date
Search "ejaculating post workout" and you will find about 20 pages of results. Gotta go to the older posts to find good stuff though. Again, some say yes, others no. Would be really hard to study though as everyone is different and if one was to not ejaculate for one month and do it the next month and compare results, again, who is to say they weren't due for a gain in the abstaining month?
NP97
Retired ModeratorPEGym Hero
- Joined
- Nov 25, 2009
- Messages
- 7,896
- Reaction score
- 211
- Points
- 0
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
Don't do that. Unless you have been doing this for at least six months. They are an advanced exercise and you'll hurt yourself.
i have been doing PE seriously for 2 months almost. and i have been playing around with it for about 4 months. i do supra slammers and some other very intense sh*t with no bad effects, bruising, spotting, or severe pain afterwards. i think me abusing my dick with too much sex over the years has made my dick immune to anything that's not sharp and pointy. lol
ok. so i just did a 15-20 min warm up. i did about 10 mins of stretching, 10 mins of jelqing and the V's. i also did about 15-20 supra slammers in about 40 mins. sooooooooooo. this time i didn't finish, i somewhat feel the same
what now? i have no idea. just thought i'd share this.
what now? i have no idea. just thought i'd share this.
I was in the same situation dude, what I did was open the instructions listed with my computer, stand up, and follow each step till I got it. See if it works for you.
How can you be sure that you're doing exactly what they have tried to describe though?? There are like 10 different points where you could get these wrong!
I dont know dude, Im doing them as I could picture them. But maybe if u list all your doubts here u can get help n make us all either make adjustments or know we r doing well. Just ask dude, thats what forums r for I guess.
I'm having a bit of trouble understanding how to do balloning and of course Supra Slammers. We need a video!
Wow these slammers seems to be great, going to try them very soon!
But are you sure it is better to make 1 day on 1 off? Won't be that not enough? Or any thoughts how to check out the appropriate amount of training?
But are you sure it is better to make 1 day on 1 off? Won't be that not enough? Or any thoughts how to check out the appropriate amount of training?
After reading it about 15 times. I finally cracked it My veins were about to burst!
Last edited:
Hey I've been doing these supra slammers for about two weeks now
They've been great!
However, what is your guy's opinion on kegaling when having this routine as well?
Like I used to do 50 3-5 second kegals every other day, but since this exercise is so focused on kegaling already, should I still kegal OUTSIDE of this exercise?
On the same day or would it be better to do it in the days between? Since I do supra slammers every other day as well.
THANKS!
They've been great!
However, what is your guy's opinion on kegaling when having this routine as well?
Like I used to do 50 3-5 second kegals every other day, but since this exercise is so focused on kegaling already, should I still kegal OUTSIDE of this exercise?
On the same day or would it be better to do it in the days between? Since I do supra slammers every other day as well.
THANKS!
I did Supraslammers for the first time last night. I only finished 7 of them, and I've been PEing for one year on 8/1. These are the best thing I've tried to date! After only 7, I measured my MEG and it was the largest I've EVER seen on the tape measure. The next few weeks will be some trial and error on my part to see how to progress with these, incorporate them into my routine, etc.
It's funny. After reading this entire thread, I got the same feeling I felt exactly 12 months ago when I discovered PE. I have a feeling incorporating SS's is gonna speed up my girth gains. As far as length, I'll take what I can get. But GIRTH is where its at for me right now!
It's funny. After reading this entire thread, I got the same feeling I felt exactly 12 months ago when I discovered PE. I have a feeling incorporating SS's is gonna speed up my girth gains. As far as length, I'll take what I can get. But GIRTH is where its at for me right now!
it sounds like a very complicated exercise, im reading it over again and again to try and understand it
Anyone done these for an extended time? Id like to try these but it seems like most people have only done a few and/or had to stop do to overworking.
Uh... I have a problem that I can't help myself from ejaculating after doing like 14 or 18 out of 20. I also perform the jelq for much shorter than 10 seconds (usually 5 is all it takes to slide my hand up to the glans). I do the Slammers every second day. I think that in like two or three more months if I keep it consistent, I might see some gains at last. I just need to keep myself from ejaculating. This occurs because I need constant stimulation to maintain an erection. Sadly these days I just can't get a boner and hold it, perhaps too much porn or whatever. Just can't get excited.
Goddamnit, I must admit that this exercise is amazing. Take a look at my +0,6 in increase in girth which I just put in my signature. It was accomplished on the span of as little as the last three weeks (probably a month, not really sure) of doing Supra Slammers. Many times I couldn't help myself from ejaculating, so I did like 14 or 18 instead of the intended 20, but it worked anyway.
The strange thing is, I have been suffering of terrible EQ during the course of the exercise - which was preventing me from ascertaining the gains correctly). Today I'm on a 3-day break, and today was the first day that not only my ED stopped completely, I'm actually horny as hell and getting full quality boners every few minutes. This miraculous recovery excludes the possibility of my ED being due to porn overuse - it might have been a short-term side-effect of using the Supra Slammers. As I said, it all subsided on day 3 with no PE (coincidentally it would also be day 3 without porn, but it's impossible to recover from porn desensitization in such a short period).
So perhaps I'm exercising a bit wrong or something, nevertheless the gains are still there. And impressive ones, especially for girth. I have no idea if they're permanent yet, but I think that's irrelevant, since I plan on continuing the exercise. The length is improving at a slower pace but it still is, so I'm not complaining
The strange thing is, I have been suffering of terrible EQ during the course of the exercise - which was preventing me from ascertaining the gains correctly). Today I'm on a 3-day break, and today was the first day that not only my ED stopped completely, I'm actually horny as hell and getting full quality boners every few minutes. This miraculous recovery excludes the possibility of my ED being due to porn overuse - it might have been a short-term side-effect of using the Supra Slammers. As I said, it all subsided on day 3 with no PE (coincidentally it would also be day 3 without porn, but it's impossible to recover from porn desensitization in such a short period).
So perhaps I'm exercising a bit wrong or something, nevertheless the gains are still there. And impressive ones, especially for girth. I have no idea if they're permanent yet, but I think that's irrelevant, since I plan on continuing the exercise. The length is improving at a slower pace but it still is, so I'm not complaining
Last edited:
I do this at the end of JP's routine but only 2 or 3 times since im a newbie to PE. You think doing this a couple times as a newbie will be dangerous? or helpful at all?
