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- Aug 23, 2010
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hi
I am new to this part of PEgym... I am in urgent need of a log to kep myself going and to get all the advice and tips from the experts.
I have been doing PE for 2.5 months and have not seen much gains yet .
I have following stats.
BPEL-5.5 inches
EG-4.5 inches
I want to concentrate on length first and then move to girth when I reach my length goals.
SO I am giving more concentration on stretching for the moment.
My routine is as
15 min warm up
basic strtching as in JPs routine in all directions with kegels ( 3 strtechof 30 sec in each direction with helis in between)
3-4 tunica tugs
20sec hold of Vstretch
20min of jelqing
cool down with running water
Please suugest and comment on my routine and way I am going about it. I do want to gain well and will update my everyday progress daily here, it will help more to keep me motivated. I am doing this on 2 on 1 off schedule.
I am new to this part of PEgym... I am in urgent need of a log to kep myself going and to get all the advice and tips from the experts.
I have been doing PE for 2.5 months and have not seen much gains yet .
I have following stats.
BPEL-5.5 inches
EG-4.5 inches
I want to concentrate on length first and then move to girth when I reach my length goals.
SO I am giving more concentration on stretching for the moment.
My routine is as
15 min warm up
basic strtching as in JPs routine in all directions with kegels ( 3 strtechof 30 sec in each direction with helis in between)
3-4 tunica tugs
20sec hold of Vstretch
20min of jelqing
cool down with running water
Please suugest and comment on my routine and way I am going about it. I do want to gain well and will update my everyday progress daily here, it will help more to keep me motivated. I am doing this on 2 on 1 off schedule.

