steve's log

[steve123]

Today: noticed a few pi's. woke up in the middle of night with eq5 or so. no morning wood however. Had 2 spontaneous erections today, woot woot. and i kegeled sporadically throughout the day.

did a jp90. noticed decreased eq towards the last 50/30. first time my eq has decreased during a workout. dont know what to make of it yet.

i'm itching to measure myself. will probably do that tomorrow on my off day. will also probably edge tomorrow. i'll try not to ejac if i can, but it's going to be tough.

thanks to all who take the time to read this log and offer me advice. also, It's very therapeutic for me to write. also, it gives me an idea of what progress i'm making.

 

[WhatAwanker]

steve u dont need to hit 50-70% erection while jelqing it will make it alot harder holding that range,
20-30% is sufficient u will still feel the lump of blood if u jelq then grab base with other hand without letting go with the first hand, as long as that lump is there your pushing what ur supposed to

 

[steve123]

thanks for that tip! makes me feel better! WAW, i have increasingly gotten better erections as i jelq. However, I wont worry as much on days where EQ isn't as good. Long term, i think my EQ can improve to where I won't need to worry about that. Actually if i PE while on my back, I get too stiff so it works better if i stand up although EQ is tougher to maintain.

So I just edged, it was a bad session only 5-10 minutes. reached ponr only twice. There was something good that occured. And it has to do with.....measurements!

new stats as of 09/20/10: BPEL: 6.375 (+.25) This was really close to 6.5 but for the most part i measured 6.375
approx 4 weeks in Mid shaft EG 4.5! (+.25!!)
Base EG 4 (+/- 0)
Head EG 4 (This is a new measurement I will track. i measured at the base of the head)
EQ8

So my mid shaft EG increased a quarter of an inch, my shaft is longer, and my EQ is better. which is great news for me! also, im primarily doing pe to cure my ED and to see that my EQ is better makes me feel so good.

 

[steve123]

Did another jp90. WAs extra motivated after yesterday's measurements. I took WaW's advice, as long as i felt a lump, i didnt pay attention to erection level. jelqing went great. I saw during warmdown that for 2 minutes, i had a pumped flaccid, flaccid pooled with blood, which never happened before after a jp90.

So today i was noticing some positive pi's. One has been there for a week or two which is a "heavy" and longer flaccid. Been helping my confidence to know I am carrying a bigger "stick in my pants". Woke up in the morning with an EQ4 (i went a year or two with only no EQ so any EQ is a positive sign for me ). During the day, I had a spontaneous erection for 5 minutes but then willed it away because I had to stand up lol.

So far JP90 has been exceeding my expectations. Going from a venous leak and weak erections to having decent EQ and having sex/masturbation feel better in 4 weeks time is pretty darn good if i may say so. Thank you jp90 for your wonderful routine and thanks pegym for your wonderful lifestyle you promote. And special thank to blink, WaW, danner, meebo etc for your advices that has helped me.

 

[steve123]

Woke up in the middle of night last night to an eq6. It didn't go away until I pee'd and went back to bed. In the morning, I woke up with an eq7 but it didnt last more than 30 seconds. Also, my flaccid had that "hang" to it today. Also had another spontaneous erection around 1pm. So I'm definately feeling positive PI's. I think my body is reacting well to the 2 on/1 off schedule. Actually I'm posting this to motivate myself to do another session tonight. I need to keep this positive cycle going.

 

[steve123]

I almost didnt do a pe session tonight but got one in. JP90 to the dot. Did some light masturbation afterwards for 3 minutes to get blood circulating. then warmed down. EQ is pretty good. Half hour later my flaccid is soft. I'll look out for PI's tomorrow and log them.

 

[steve123]

Had good indicators last night. Woke up twice last night with eq6. No morning wood however. As long as nighttime awakenings have good EQ is more important to me than morning wood.

So today is my off day and tomorrow i see my girl. I usually try to leave a 2 day buffer with no ejac when i see my g/f. Does anyone know what/if any exercises I should do tonight? Or just take tonight and tmrw off?

 

[steve123]

Thursday: edged for 10 minutes
Friday: day off
Saturday: day off
Sunday: JP90 routine as before.

I didn't pay attention to indicators.

 

[steve123]

9/27/10

did a PE session. EQ was aight, like 7-8. PI's thicker flaccid, woke up with 2 nighttime erections, woke up with a eq6 then hit snoooze lol. I needed that extra 5 minutes of sleeep.

 

[Going411x7]

You might consider doing an edging session at a completely different time than your regular workout. I can edge for one to two hours in bed late at night. I get amazing EQ's when I do this. And my girth is insane, as DLD at MOS would say.

You know, some guys never get an erection angle beyond straight out at ninety degrees. That's just how their dick is structured. And then some guys' cocks hit their stomach--lucky bastards. So long as you are fully engorged, I wouldn't worry too much about your EQ.

Don't forget to kegel when you are jelqing and do try to kegel throughout the day whenever you think about it. Nothing helps EQ more than the jelq combined with kegeling, in my book. I know I went to eleven o'clock after my first month of doing this combo.

 

[steve123]

i hear ya, Going. Btw, i don't base my eq on the angle of elevation but rather the firmness of my penis. However, I know that upon ejaculation, my angle does rise to 110 degrees and I get hard, so that is what I consider a 10. An 8 for me is about 80 degrees and firm but not as firm as at ejaculation.

I wish I could edge for as long as you can lol. i usually can last 15 minutes max. But I don't edge at the time of workout. Rather I will masturbate for approximately 3 minutes after the workout to see how my EQ is. It's a bit of a neurotic reason that I do it, but I won't do that anymore.

p.s. I also have a uro appt tmrw and will tell him about PE and how it has helped me.

 

[steve123]

Today: no workout, no edging.

positive pi's: nighttime erection. too sleepy to guage the EQ. Felt like my flaccid was meaty. definately felt like yesterday's workout did something.

 

[steve123]

Yesterday did a jp90 routine which went well. I felt myself getting too erect when laying down flat. but when standing up, it was hard to maintain the required erection level but certiainly notthing to get in the way of my routine.

Few PI's like nice hanging flaccid and EQ5 nighttime erections. I'm stil waiting for the day where I can wake up with a good erection that will be super hard and last until i reach the bathroom, but this is agreat progress for me.

I told my doctor about the workout i've been doing. I expected him to get upset that I tried something so "out of the mainstream" but he handled it quite positively. His message to me was keep trying what's working.

 

[steve123]

I just did today's jp90. found it difficult to become erect enough for the jelq's. eventually i was able to get one, but again hard to maintain. so i guess a negative pi today.

 

[Waylander]

It happens to us all at times Steve Don't sweat it

 

[Johndoe]

Wow, your Dr. was cool with PE Steve? Is he your family physician or a urologist?


P.S. This is not a question about quality of care, rather about philosophy of the medical school he attended: for his medical degree does he hold a D.O. or M.D.

 

[steve123]

thanks waylander, i wont! Had 2 pi's today. I woke up this morning to a eq5 or 6 that lasted a minute or so. and had a spontaneous erection later in the morning.

Did a JP90 session today. My erection quality was bettter than yesterday. Afterwards, I spontaneously decided to do erect kegels, bottom line, i think i know now how to do them now. This is my experience. Standing up, I didn't see any visual indication that I was kegeling, and i would lose the erection quickly. Laying down, I could do about 4 quick ones before I would need to restimulate due to losing erection. I did about 50-70 total. Is this okay for me to do so quickly after a jp90 and 5 weeks in? I'll also search the forum on this topic.

JD, he is a urologist and an MD.

 

[Johndoe]

Steve, when I do erect Kegels, I notice my penis "jump' upwards as I flex. In terms of what you should feel, imagine you have to pee and pass gas at the same time, clinch your muscles to hold both in. That muscle flexing is working the PC muscle.

 

[steve123]

Steve, when I do erect Kegels, I notice my penis "jump' upwards as I flex. In terms of what you should feel, imagine you have to pee and pass gas at the same time, clinch your muscles to hold both in. That muscle flexing is working the PC muscle.

thanks JD! A light bulb just turned on in my head!

 

[steve123]

sat and sun: days off
monday: did a jp90 routine minus 30 vjelq's. I felt like i got intense jelqing action but not too good vjelqing so i cut my losses early.

to those who read this log, is there any drawbacks to using a normal (vs. reverse) ok grip on jelqs?