Side to side stretches?

[Big Al]

I have a question on this actually. Is it effective if you face the penis downwards slightly? What I do is do a half squat, stretch the penis along my right leg then go side to side with the penis always against the length of my upper leg.

The general direction of the stretch should be towards the down position- though not necessarily pointing to the floor.

I also have an issue with the vein along the top of my shaft (Dorsal vein??) popping when I stretch against the right leg, doesn't seem to do it when I move to the left.

The vascular system has branches which aren't always symmetrical. As long as you're not inducing pain or causing injury then there should be no issue with what you're doing.

 

[ayrtnsenna]

Thank you very much !

 

[djmotion]

The general direction of the stretch should be towards the down position- though not necessarily pointing to the floor.



The vascular system has branches which aren't always symmetrical. As long as you're not inducing pain or causing injury then there should be no issue with what you're doing.

I just saw the video for the side to sides and think I've been doing it wrong. In an half squat I just go from the leg to leg but on the video it appears that it should be a semi-circle. So I should be going directly from the right then swing down and directly to the left and pausing for 1-2 seconds at each side.

 

[Big Al]

I just saw the video for the side to sides and think I've been doing it wrong. In an half squat I just go from the leg to leg but on the video it appears that it should be a semi-circle. So I should be going directly from the right then swing down and directly to the left and pausing for 1-2 seconds at each side.

You can perform the exercise seated for more comfort.

The simplest solution would be to follow the written instructions as the current video isn't very accurate.

 

[ayrtnsenna]

I im focusing in girth (ULIS and clamping), but I also want some more lenght. Im doing side to side stretch and I feel it in my suspensory ligament very nice. Should I train every day ? I have been stretching for 6 months but never the side to side stretch.

Thank you very much.

 

[Big Al]

I im focusing in girth (ULIS and clamping), but I also want some more lenght. Im doing side to side stretch and I feel it in my suspensory ligament very nice. Should I train every day ? I have been stretching for 6 months but never the side to side stretch.

Thank you very much.

You're welcome

You need rest days for recuperation and maximum growth. Someone new to this regimen would do well with an every other day approach. As one's conditioning improves, they can slowly increase their training frequency.

 

[goji]

do you recommend doing this 3x a week along side the JP 90 routine?

 

[Big Al]

do you recommend doing this 3x a week along side the JP 90 routine?

The JP90 is a very involved regimen. Adding more to it wouldn't be suggested, but you can see about replacing on of the assigned stretches with this movement.

 

[VirgilD5to6]

Do you do the stretches like usual? Grabbing below the gland and pulling , right? Pendulum wise. Tnx!

 

[Big Al]

Do you do the stretches like usual? Grabbing below the gland and pulling , right? Pendulum wise. Tnx!

In addition to the details supplied in this thread, please see the following for a pictorial & video instructional on the Side to Side stretch: Penis Enlargement Exercise: Side-to-Side Stretch

 

[hosseinpink]

I finished the first cycle of S2S stretch. I figured that using baby powder can help better doing S2S, the hands won't move and slip over the unit. I also had a couple of questions:
1- Please tell me what you suggest for more tension and pressure for the second cycle?
2- I sit in a chair and lean back, then I can pull my unit with more angle to my stomach. Is it fine?
3- Any idea of bundled stretch+ S2S? means like preparing the unit with bundle stretch then doing S2S?
4- Any other positions or angels it can put more tension?
5- what if changing the direction in the sitting position? leaning back then pulling the member down then up sticking it to the stomach instead of left and right to tighs?
Thank you Big AI.

 

[hosseinpink]

Is it a good idea I combine tension stretch and S2S stretch for the second cycle?
warm up-> tension stretch>S2S> 100 jelqs > edging > cool down

 

[Big Al]

I finished the first cycle of S2S stretch. I figured that using baby powder can help better doing S2S, the hands won't move and slip over the unit. I also had a couple of questions:
1- Please tell me what you suggest for more tension and pressure for the second cycle?

A lot can happen in a full cycle. I suggest forecasting on a week to week basis.

2- I sit in a chair and lean back, then I can pull my unit with more angle to my stomach. Is it fine?

You might try stretching in a downwards direction instead to fully target the suspensory ligament

3- Any idea of bundled stretch+ S2S? means like preparing the unit with bundle stretch then doing S2S?

Bundles are a very advanced movement. I wouldn't suggest your attempting them any time soon.

4- Any other positions or angels it can put more tension?

The position suggested above is most effective.

5- what if changing the direction in the sitting position? leaning back then pulling the member down then up sticking it to the stomach instead of left and right to tighs?
Thank you Big AI.

That's also a advanced concept, and it should wait until you have the conditioning for it.

 

[Big Al]

Is it a good idea I combine tension stretch and S2S stretch for the second cycle?
warm up-> tension stretch>S2S> 100 jelqs > edging > cool down

It would be too soon for you to forecast ahead for the next cycle, IMO.

If you'd like more guidance from me, please consider the meCoach service.

 

[hosseinpink]

You might try stretching in a downwards direction instead to fully target the suspensory ligament

Do you mean moving from 5 to 7 more downwards instead of 2 to 10 that I am doing now?
By 5 to 7 I mean a more open stance that I can touch my member to the sides of my thighs, not the frontal area.
Would you please elaborate a bit more?

 

[hosseinpink]

Two other quick questions:
1- For the second cycle starting from 400 s2s is fine? once the first cycle start = 100 end = 600?
2- Is erect kegel safe? I usually do flaccid kegel. I heared erec kegel might be advanced ? if it is fine do I need to do it quickly?
Thank you Big AI.

 

[Big Al]

You have many questions for me. I'd be happy to provide further assistance to you through the meCoach service.

 

[TimJ]

I was wondering when you do these how long do you hold the stretch for? just a few seconds?. i started doing these using the glans chamber from the penimaster pro and the belt that comes with it to do the stretching. i hold it for 30 seconds each way i wind up doing it for 30 minutes. I really feel it the next day so i do it every other day. i was just wondering how long you guys hold the stretch for when doing it with your hand?
Thanks!

 

[Big Al]

I was wondering when you do these how long do you hold the stretch for? just a few seconds?. i started doing these using the glans chamber from the penimaster pro and the belt that comes with it to do the stretching. i hold it for 30 seconds each way i wind up doing it for 30 minutes. I really feel it the next day so i do it every other day. i was just wondering how long you guys hold the stretch for when doing it with your hand?
Thanks!

The length of the hold depends on the stretch. Side to Side stretches are dynamic and held throughout the exercise, but tension builds at the extreme ends of the rep arcs. Tension Stretches are held for 20 seconds each- 10 seconds building tension, then another 10 seconds maintaining.

 

[rockonallnite]

I have been doing this excersices for quite a long time, but with no results unfortunately.
I jelqed for 10 months and it did worked, I went from 5.7 inches to 6.3. Bpel. Eg. Went from 5.1 to 5.6 at one point. Then I stopped. I was getting to girthy. My dick looks always short but chunky.
is there any excersice that will focus on length rather than girth. I don't want to add anymore girth.
I tried stretches but no results. Any help? I thought about an extender. I might try to jelq again and see if I can gain more length but the idea of getting bigger in the girth department doesn't appeal to me. I m on the upper scale of girth and as I said before it looks chunky but short.