Scipio, de bello mentula.

[Scipio]

Been doing my routine Monday, tuesday and today. Yesterday I took a rest day.

Today I tested the reversed kegels, and the effect surprised me. Those reversed kegels sure make you able to force a lot of blood into the unit, and this made my Uli's much more effective I think.

Also I have spotted a pattern in my gains. It seems I only gain when taking a break from exercise for a week or more, so from now on I will do my routine for three weeks in a row, and then take a week or more of before beginning again.

This makes me wonder: Perhaps I should take 2-3 weeks of soon as a small deconditioning period, to avoid thoughening my unit over a certain level? Anny thoughts from the Vet's on this?

 

[Scipio]

Been resting since thursday, since I observed som smal spots on the glans. Must be due to the ULI's. In a week or two I will add some more stretching to the routine.

 

[kingpole]

How much have you gained so far altogther.

 

[Scipio]

Precisely 2 cm in lenght and 0.3 cm in girth last time I measured.

 

[Scipio]

In todays workout I skipped the Ulis, after I did my v-jelqs with 6 seconds each rep, it just seemed enough for today. Stretching vent really well, and PI's are good after a few days signs of marginal overtraining.

The two last days my flaccid have gotten bigger, fatter and more "hung", in short I think I may be approaching my "growthzone". I'm rellying on the theory of slightly overtraining without exceeding for a trigger of gains when resting, so next weeks rest will be real interesting. If this succeeds I have firmly established the pattern that gives me gains, and can operate according to this, so the rest of this week i will be PE'ing on the edge of overtraining.

 

[Scipio]

Right, todays workout left three little red spots on my unit after I finished my Ulis, so the prolonged rest starts two days ahead of schedule. The spots are in the range of 1-2 mm, so it's nothing dangerous, just a little indicator that I used a tad to much force on the Ulis and it's time to leave the little fellow alone. Measurement after rest period will be sunday next week.

The bright news is that my kegels have started to pay of! Yesterday and today I brought my self past PONR, and when ejaculating I contracted my PC muscle, not a drop came out! Great success as Borat would have said.

 

[Scipio]

I'm 4 days into my rest break, and have a real fat and hung flaccid. My EQ however is slightly bellow what it should be, and that's kind of weird, seeing it was hard as stone until Wednesday. I presume I got myself a small injury Wednesday as an effect of going real hard on the Ulis lately, so I hope this won't effect any possible gains. PI's have been excellent other than EQ, with the good flaccid, and I also think I can see a small increase in girth.

Can't wait to measure on Sunday!

 

[Scipio]

No gains after rest week, so no gains for a month however small.

Think it's time to alter the program, and from now on I will be focusing more on girth. This will be a 1 on 1 off program for girth with standard OK jelqs for 20 minutes, followed by Uli squeezes and standard Ulis. On the days between I will do light stretches for say 15 minutes with IR-lamp, and I will do fowfers/BTC's each day. First measurement in two weeks.

 

[Scipio]

Update: I have postponed my measuring to one month, so next measurement will be in exactly one week.

I can tell the dry jelqs are having an effect flaccid as i have gained close to a cm flaccid, and I think the fowfers are helping to.

I think I've gained some erect length, and I'm really wondering if the constant low stretch brought by the fowfers are a part of this, as I was doing a lot of fowfers last time I gained as well. Therefore I think I will make myself an ADS.

I'm not sure about girth gains, wich has been a part target of my newest routine, but if I have gained a few milimeters in girth this would be wery hard to judge by eyesight. It's realy exciting waiting to measure.

 

[Scipio]

Extra update:

I've noticed that I have expanded my foreskin during my PE time. I'm not all pleased with this. I'm not circumsised, but I have very little foreskin, and this will be somewhat strange to explain to my lady if she should notice.

Her: "Darling, how come you suddenly have more foreskin"?

Me: Ummm, eeehh "sigh" ummm........maybe it's those vitamins I've been taking"

 

[Scipio]

Measure as of today: I think I have gained 3-4 mm EL but it's hard to measure, because bonepressed seems to kill my erection within microseconds bringing it to about 60 %.I clearly have to find a better way to measure that is also as consistent, NBP shows my recent gain much better but is not as reliable. Also, the gain is so small that it can easily be fluctuating from day to day form. No significant gains in girth, at most a mm. the good news is that I'm awfully close to my first inch (2 mm), the bad news is that I seem to have eked out most of my newbiegains.

I think I will have a week or two of rest now. My eq is not all it should be, wich I suspect is the result of a cold that's not quite leaving me, time to sit back and let the unit decondition a bit. Maybe some rest will spurt a little additional extra growth as well and bring me to the magic inch.

 

[Scipio]

I'm still on rest. coming up to two weeks on sunday. It went about 4 days before my EQ came back with surprising effect, making it almost painfully stiff at occasions. So much so that my girl actually commented on the stiffness.

My resent gain is still fluctuating. One day my unit is 14,7 cm NBPEL, the next day it's 15 cm NBPEL. I feel it's about time to jump back into it and keep up my dry jelq routine tho cement this gain.

On another front I've used the last week to research how to make a homemade ADS. I can not deny that the prolonged BTC's probably is a vital part of my length gains, and I'm eager to see what an ADS can do for me.

Happy jelqing to all.

 

[Scipio]

I'm back in the saddle after a three week break, doing ten minutes dry jelqs a day to get back in the game. I will continue the same regime as before with long dry jelqs and squeezes, and of course my trusty BTC's. My gains seems to have cemented, and my break has possibly given me a litle more girth.

 

[Scipio]

It's been a long time since my last progress update. Contrary to my last post I didn't get back in the game (lot's of exams etc. at the time) so my break has now become a two month decon. So far no loss of gains.

In the near future I will start a program based on the IPR theory, though I've yet to decide between the micro-scale or macro-scale approach. If someone has experience with IPR, feel free to share.

 

[Scipio]

I have officially made it past my first inch! Huzzah!!

Today's measurement showed a whooping 0,7 cm inn length gain. bringing me to about 2,7 cm in recorded gains so far, or about 0.2 cm over an inch.

New stats: 17,2 cm BPEL.

Now to work on the girth! Perhaps try to reduce that fatpad as well, that would give me close to an inch NBPEL.

 

[Keido]

Congrats on the gains. Is this the IPR Approach working for you, then? What exactly are you doing?

 

[Scipio]

Couldn't be IPR. I've only been doing PE for about 12 days now since I started again, and the workout has only consisted of 10 minute sessions of dry jelqs (60% eq) to condition my unit again.

Thing is, I haven't measured in a few months, since I've been on a decon/lazy period, so I guess my unit really enjoyd its vacation and did some growing by itself. It shows again that my pattern is no gains during workout periods, and then gains come during long rest-periods.

I think I'll go for macro-scale IPR. I've tryed to send PM's to some of the guys that's had success with IPR and get some advice, but so far no response.

 

[scientificapproach]

Hi Scipio.

I agree about measuring dificulties. I find Bone pressed measurements hard. To be honest I find all forms of meauring hard. You hit the nail on the head: trying to spot a 1-2mm change on a flucuating organ with a "soft" end (where it exits the body) if a very difficult task. And I too find measuring can in seconds kill the erection. Also making sure you have a 100% erection is key.

I notice you also notice cycles in PIs. I often see poor EQ followed by amazing EQ (the super hard ons almost painfully so). I do think there may be cycles which would be useful to learn more about.

Intersting about your macro IPR theory. I think I may be working on an intermediate IPR. More on the scale of a week. I thought I had gained once when doing 7 one then 2 off. Its like the accumlated PE suddenly has an effect in the days off. I think the days off may be vital...having done many weeks without rest (that didnt work for me). Also I didnt seem to gain after having long layoffs (unless the PE I performed was ineefective in someway). Anyway good to see you are nearing your first inch. Keep up the good work!

Keep us posted.

SA

 

[Scipio]

My IPR inspired approach, aiming for girth.

I'll start of monday 02-03-2009, with a one on, one off schedule, possibly more/less depending on PI's and form of the day, the goal is to accumulate enough strain to gain when the break starts. Erection level between 60-70%, all jelqs lasting 10-12 seconds.

The first two weeks: 10 minute high erection dry jelqs, 1 uli with squeeze (1 minute)

The second two weeks: 12 minute high erection dry jelqs, 1 uli with squeeze

The third two weeks: 14 minute high erection dry jelqs, 2 uli with squeeze.

The fourth two weeks: 16 minute high erection dry jelqs, 3 uli with squeeze.

Two months break.


Also, I will aquire a cock-ring to use on daily basis, in addition to throw in a couple of blood refreshening jelqs at every opportunity.

 

[Scipio]

I'm having some trouble finding the perfect cockring. Saturday I bought an adjustable rubber cockring, but it turned out to be crap, quite uncomfortable and completely impossible to adjust properly without jamming some skin. Hence I dug out my old jelly cockring and put that on, but it's simply way to tight to wear for anny amount of time surpassing five minutes. Tomorrow I will search the city for welcro wrist bands, I've heard these are nice and comfortable an can be used for an extended amount of time.