Advanced length routine... Day 02 (September 30 2012)
Wrapped uncut dick with gauze so i could have a better grip and more strength during manual. 30 minute ricesock warm up. Then i permormed all PE exercises in front of an heater.
A-stretches x 3 (1 minute 30 seconds each stretch)
Water bottle stretches x 3 (45 seconds each stretch + i used 1 KG or 2.2 lbs)
Side pulls? x 4 (45 seconds each pull + 2 times in each direction. Grasping side of dick you pull your dick in one sideway direction and with other hand (below glans) you pull dick in opposing sideways direction. I've seen them around the forums but i don't know there name

)
Bundled stretches x 6 (2 x straight out. 2 x down. 2 x up. 45 seconds each stretch)
A-stretches x 3 (1 minute 30 seconds each stretch)
30 DLD Blasters (around 5 second hold for each blaster)
Water bottle stretch x 3 (45 seconds each stretch. Used 2.2 lbs or 1 KG)
Side pull x 4 (45 seconds each pull + 2 times in each direction)
Bundled stretches x 6 (as above)
100 high erection jelqs
7 minute hot cloth (with repeated hot water applications) warmdown
Overall summary
The
Waterbottle stretch is just a version of the V-stretch that i found on cheekycherry penis site some months ago and with it you use a cushioned weight and hang it off the dick were with the v-stretch you would use you hand as your weight. So if some days i do a waterbottle stretch and then other days i do a v-stretch their really isn't any difference.