Hey guys saiyan22 checking in again with a new gain in my base girth and some pics of my brutal PE workout today. Since the day after thanksgiven November 27,2009, I slightly chance my PE routine and added more hanging sets. I still do my PE training Monday through Friday 5 days a week but now my lay out is as follows.
Morning PE workout: Three 18 minute tunica hanging sets with 7.5 – 10 lbs. I still perform my inner penis/tunica hanging by laying down on my back and having my hanger attached to a pulley which has the weight attached to that. After that I do 10 minutes of light wet jelqs for circulation and penile health, 10 minutes of edging for erection quality and penile health.
I work at my job from 9am – 6pm Monday through Friday. Instead of taking anymore risk of pulling my dick out in my cubicle to do manual stretches every now and then I now wear my pipe repair clamp device as an ADS through out my time there. Every 20 minutes I take off the repair clamp for 5-10 minutes of recirculation.
Lunch break PE workout: I am lucky to where my job is 5 minutes from my house and I get an hour lunch. On lunch break I do 30-40 minutes of manual bundled stretches variations then jerk my self to an erection for blood circulation and penile health then go back to work. By the time I get back to work my dick is flaccid again so then I put the pipe repair clamp back on for an ADS.
After work I still go to the gym to workout then come home and do my evening PE workout which is as follows.
Evening PE workout: Three 18 minute tunica hanging sets with 7.5 – 10 lbs
After that I do two 18 minute sets of lig hanging. For lig hanging I either lay on my bed and attach the weight to my pulley system or I simply just standing up and let the weight hang. After my hanging is done, I still do 30 minutes to 1 hour of wet jelqs and sqeeze variations then I edge for erection quality purposes. After that I use a cable clamp as and ADCs for 1-2 hours to keep my dick engorged while it heals. At this time I jump in the shower, get cleaned up and go hang out.
Since I have bumped up the hanging sets, my dick has been worn out and erection quality has suffered slightly because of it but in return my base girth has increased to 6.1 inches even when semi erect. All of my other stats are the same so far. I think I will increase my citruline malite supplement back up to three scoops a day to counter act the slight decrease in erection quality. Down below are some pics of my PE workout today.
I have some hanging pics, jelqing pics, ADS and ADCs pics and my new base girth increase pics. I also have two new non bonepressed measured pics but my stats have not changed in that area yet and my dick was really worn out so I wasn’t at my best but I have posted them anyway.