I think I'm going to measure every three months. To me there isn't really much point in measuring every single day or even every week because in my opinion I would rather see a sizable growth than tiny little increments. The only thing is if I will be able to stop the urge to measure. Often I feel a strong urge to measure. Haha, I guess it's part of wanting to know that something is being gained.
RedAce's Log
- Thread starter RedAce
- Start date
vulcan
Retired Moderator, PE Gym Editor, PEGym Hero
I am on the exact same page when it comes to measuring - I do not see the point in measuring too frequently.
The eyes know when it is time to measure IMO.
You have made good gains RedAce - given the pretty large break you had from PE. Are you taking days off?
The eyes know when it is time to measure IMO.
You have made good gains RedAce - given the pretty large break you had from PE. Are you taking days off?
I am currently on a 2 day on / 1 day off schedule. Sometimes I take an extra day to recover depending on how I feel. I'm a very big advocate of work out how depending on how your body feels. For me anyhow, I'm fairly in tune with how my body functions. So I usually know when I need a break.
Finished another PE session today. I find that my PE sessions are quite long.
I usually warm up for 10-20 minutes. And after that, I stretch and jelq. However, often I become too erect/hard to continue stretching and jelqing so I have to stop and take a break and wait for a 10-20% flaccid for stretching and a 60-70% flaccid for jelqing. The whole process of warming up plus the work out takes about an hour. This is turning out to be more time consuming than I originally thought.
I usually warm up for 10-20 minutes. And after that, I stretch and jelq. However, often I become too erect/hard to continue stretching and jelqing so I have to stop and take a break and wait for a 10-20% flaccid for stretching and a 60-70% flaccid for jelqing. The whole process of warming up plus the work out takes about an hour. This is turning out to be more time consuming than I originally thought.
So the last time I did any PE was about 5 months ago. I've been PEing off and on, well to be honest, it's no the best of practices I know.
However, this time, I really want to stick with it. So far for the past week I've been sticking with it thus far. I hope that I can keep my routine up.
However, this time, I really want to stick with it. So far for the past week I've been sticking with it thus far. I hope that I can keep my routine up.
Hey RedAce I think everyone has gone thru that. There was times that I didn't do PE for like 2 weeks. What routine are you on now??
Right now I have been doing the PESG routine tonight is giong to be my 73rd day on it. Since it is a new year I made a promised to me to be more consisent not making any excuses. Plus I'm not missing any day even if I don't feel like do it.
keys to gains are adequte rest, pay attention to PI's and gradually increase intensity. Hope this helps you don't fret it is a new year!!! Happy PEING!!!
One more thing do you have the Penis Bible?? If you don't I highly recommend it . It helped me.
Right now I have been doing the PESG routine tonight is giong to be my 73rd day on it. Since it is a new year I made a promised to me to be more consisent not making any excuses. Plus I'm not missing any day even if I don't feel like do it.
keys to gains are adequte rest, pay attention to PI's and gradually increase intensity. Hope this helps you don't fret it is a new year!!! Happy PEING!!!
One more thing do you have the Penis Bible?? If you don't I highly recommend it . It helped me.
What's the Penis Bible? I haven't heard of it at all. Where can I get it? But more importantly, what is it and what's it for?
The PENIS Bible is called Excerising The Penis Book people refer to it as the bible. You could get it from Amazon for reltavity cheap .
Oh awesome! Thanks for letting me know about it. I wasn't aware that there was such a book. I'll definitely look into it.
Thanks a bunch Danner.
Thanks a bunch Danner.
YES! Rest day! I finally get to enjoy a day in which all I have to do is heal. So far this 2 day (on) 1 day (off) schedule has worked okay. But because of my work schedule, Sundays and Mondays are the toughest days to find time to PE. So, when the 2 day (on) happens to be on a Sunday and Monday, I always find myself having difficulty finding time.
Awesome! I'm waiting for everything in the house to settle down and everyone to fall asleep so I can do my midnight PE exercises! I'll post again probably in another few hours. I think I'm going to measure every month. I just hate the feeling of looking at a ruler and nothing changing >,<
So yeah... I'm posting about 16 hours later than I wanted to but what the hell right? Last night PE session or should I say this morning's sessions, since it was at like 2AM, was a bit difficult. I had some porn playing in the background, it was quite difficult to jelq. The jelqing session ended up being about 25 min because I had to wait for my penis to go from 100% erect to 70% erect. I think later today, I'm definitely, not going to have the porn play the whole time. I really want to keep my jelqing down to about 15 to 20min. After all, I'm just starting up again and I heard "less is more."
DONE! Just finished my PE for today.
I did something a little different today than I usually do.
15 Minutes - Warm Up (Usual)
07 Minutes - Stretching (Usual)
15 Minutes - Wet Jelq (Unusual)
05 Minutes - Edging (Usual)
15 Minutes - Warm Down (Usual)
Why is the 15 minutes of wet jelqs unusual? Well for starts, today I decided to go with 15 minutes of just straight wet jelqing and no wet v-jelqs. In my past experiences, which isn't very long, but I don't feel that the v-jelqs are doing anything, though I'm not sure what they are meant to accomplish. But anyhow, I didn't do any v-jelqs. Additionally, I cut down my jelqing from 20 minutes to 15 minutes. After reading from this thread:
https://www.pegym.com/forums/beginners-forum/21498-why-am-i-not-gaining.html
I decided to go with 15 minutes for now and see how things work out for 3 weeks. If I'm making gains, then maybe I'll add another 3 minutes and see. For now, I'm going to try the less is more.
And, if anyone could help explain to me v-jelqs or even gives some critiques on my routine I would very much so appreciate it. Goodnight all!
I did something a little different today than I usually do.
15 Minutes - Warm Up (Usual)
07 Minutes - Stretching (Usual)
15 Minutes - Wet Jelq (Unusual)
05 Minutes - Edging (Usual)
15 Minutes - Warm Down (Usual)
Why is the 15 minutes of wet jelqs unusual? Well for starts, today I decided to go with 15 minutes of just straight wet jelqing and no wet v-jelqs. In my past experiences, which isn't very long, but I don't feel that the v-jelqs are doing anything, though I'm not sure what they are meant to accomplish. But anyhow, I didn't do any v-jelqs. Additionally, I cut down my jelqing from 20 minutes to 15 minutes. After reading from this thread:
https://www.pegym.com/forums/beginners-forum/21498-why-am-i-not-gaining.html
I decided to go with 15 minutes for now and see how things work out for 3 weeks. If I'm making gains, then maybe I'll add another 3 minutes and see. For now, I'm going to try the less is more.
And, if anyone could help explain to me v-jelqs or even gives some critiques on my routine I would very much so appreciate it. Goodnight all!
Warming down right now as I type in today's work out. Today work out goes as follows:
20 Minutes - Warm Up
10 Minutes - Stretch
15 Minutes - Wet Jelq (No V-Jelqs still)
05 Minutes - Edging
15 Minutes - Warm Down
Also, I did 150 kegels. Lately, I've been taking 40 mg of Zinc a day. I've been holding off on cumming for a week now and I finally came today. Oh man, I must say. The Zinc plus the 2 liters of water I drink a day, really made a different. I had a lot of cum come out. I usually kind of just ooze cum, but this time I actually shot cum once. It may not be a big deal for some people, but to me it was interesting. Might I remind you I only shot once and the rest just kind of just ooze, out but the fact that I was able to shoot it like a foot was amazing!
Anyhow, I really felt today's stretches. I really hope that if I keep this up, within 3 months I will see some measurable results.
20 Minutes - Warm Up
10 Minutes - Stretch
15 Minutes - Wet Jelq (No V-Jelqs still)
05 Minutes - Edging
15 Minutes - Warm Down
Also, I did 150 kegels. Lately, I've been taking 40 mg of Zinc a day. I've been holding off on cumming for a week now and I finally came today. Oh man, I must say. The Zinc plus the 2 liters of water I drink a day, really made a different. I had a lot of cum come out. I usually kind of just ooze cum, but this time I actually shot cum once. It may not be a big deal for some people, but to me it was interesting. Might I remind you I only shot once and the rest just kind of just ooze, out but the fact that I was able to shoot it like a foot was amazing!
Anyhow, I really felt today's stretches. I really hope that if I keep this up, within 3 months I will see some measurable results.
Another day, another PE Work out completed. Not much to report here today. So far, I've been quite consistent. I hope In a month I'll get some new readings and measurements.
v jelqs are supposed to work a different part i cant remember if its the cs or the cc but i havent worried much about the whole technical things yet i just know how to do them. i was reading somewhere about ultimate v jelqs where instead of just using your hand strength to squeeze your penis grab the two fingers that are on each side of you penis. and grip them together with your other hand. i dont know if this would help for you but on my log i posted where after about two weeks to a month take off some extra days i take off 3 days every 2 weeks for my penis to heal and go on vacation then shocking it again starting up with the same routine. im not sure if that has helped contribute to my quick consistant gains but maybe give it a shot and see what happens? not everyones body will act the same way though.
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Another day comes to an end, and another work out completed. For the last few days, I've been giving myself some extra days to recover. Usually I'm on a 2 on 1 off. For the last 5 days, I've been on a 1 on 1 off routine. I've been back for a week now, so I wanted to make sure I gave my penis plenty of rest. I don't want to risk injury or over working my penis. Because ultimately, I'm into PEing for the long haul and injury and over working my penis is just going to slow things down.
Of course, I want good results like everyone else so from what I've read I going to make sure I get plenty of rest. But in the mean time, I noticed that my penis is more vascular right after PEing, which is a good sign, so I'm happy about that. As for any length or girth changes, none yet. But I've only been going at it consistently for a week now, thus I don't expect any huge changes.
Of course, I want good results like everyone else so from what I've read I going to make sure I get plenty of rest. But in the mean time, I noticed that my penis is more vascular right after PEing, which is a good sign, so I'm happy about that. As for any length or girth changes, none yet. But I've only been going at it consistently for a week now, thus I don't expect any huge changes.
hey i was reading on another thread about length theory and how less intense longer stretching sessions will help with elasticity. just thought id let ya know about it. i started my trip to better elasticity today. Keep up the good work. Thanks for sugguestiong longer warm ups for me its been working well
Thanks for the tip on stretching engleangle. However, I think I'm just going to stick to 7 to 10 minutes of stretching. I don't want to overexert myself this early into PEing. I mean I'm no stranger to PEing, but then again I haven't been PEing nearly long enough to increase the time or intensity yet.
I just finished my PEing routine for today and I couldn't resist the urge to measure, but I think I did make a small gain. I looked at the ruler and it showed, 0.6875 which means I made a 0.0625 gain. I'm not sure if this is because I measured incorrectly or if I just had a better EQ today. I'll have to see in another few weeks if the number is the same or not. I feel that it's too early to be making any gains.
I just finished my PEing routine for today and I couldn't resist the urge to measure, but I think I did make a small gain. I looked at the ruler and it showed, 0.6875 which means I made a 0.0625 gain. I'm not sure if this is because I measured incorrectly or if I just had a better EQ today. I'll have to see in another few weeks if the number is the same or not. I feel that it's too early to be making any gains.
