Raskov´s Log

[raskov]

Hi, Pegym!

I'm starting this log to increase my discipline, encourage new guys and get some advices. Well, I have been changing my life a bit since 2012, I began a weight loss journey and lost 110 pounds. I'm 5'75'' and now my weight is 155-160 lbs. I'm happy wth it and still working (paleo diet/yoga/p90X3). I found my abs, yeah, I have one.

With that said, there was one thing I was unhappy: my little friend. It didn't got me 100% away from girls, I have been with a girl for 3yrs and get some after we split (2011). I consider myself a nice guy. But my flaccid size killed my self-esteem, and the problem gets worse being overweight. Until now my flaccid was 3' both FL and FG (30 ml). Sure there are smaller guys out there, but you know...weight problem + small flaccid= I don't even know what write here.

My erect size never compromise my life in bed, at least anyone never said nothing. My ex gf said that I'm good in oral, btw.

So, Jan/14 arrives and Pegym pops on my browser, I got really excited, read A LOT and start JP90. I'm on week 9, so my workout is:

- 10 mim warm up (rice sock)
- 1 round of streches: left + 30 kegels + 10 circles right + 10 left + helicopters. Repeat all that to the right, down, up and out.
- 3 sets of 50 Jelqs + 30 V-jelqs
- 10 min warm down (rice sock)

This week I started ballooning, at least one hour/day. I love it. My flaccid this week was a little more than 4' FL and FG, I'm very pround of that (76+ml). My penis is more elastic and with A LOT more veins, feeling good, EQ around 9/10 10/10 most of the time. Monday I'll start week 10.

01/21/2014

BPFSL: 6'
BPEL: 6'
NBPEL: 5.5'
EG: 4.33'
Vol.: 138 ml

03/22/2014

BPFSL: 6.7'
BPEL: 6.7'
NBPEL: 6.22'
EG: 4.53'
Vol.: 166 ml

It's a LONG way and I'll try enjoy the ride.



I don't like free lessons, but, if you are reading this and have weight problems, please, don't give up on yourself. There are other ways.

Thanks for all the information PEGYM provides and sorry for my english (it's not my first language).

 

[Pirate]

Excellent decision!
Your English is fine.
Yarrr!

 

[raskov]

Thanks, Pirate!

 

[raskov]

Week 10, Day 01 (JP90)


-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-3 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

Ok session. MW 7/10. Most of the day my flaccid was longer and fatter than last week. Feels great . Ballooning time later (~1h).

Start to think about what to do after JP90. Considering go for a second round of it before add next level stuff.

 

[raskov]

Day 02

-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-4 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

I did one more set of J+V-J, depending on the feedback I'll do 4 sets for the last 3 weeks. If next step is another round of JP90 I'll start with 2 sets of J+VJ.

Good session, enjoyable. MW 9/10. Flaccid looking good, still bigger than last week. Notice some new little veins, I hope it's good.

Since last week I limited ejaculation to 2-3 times/week, my libido is higher and it's good coz makes me more active. And erections are more easy.

Ballooning time later (~1h). I love it.

 

[raskov]

Day 3

Feeling ok about add one more set of jelqs. MW 7-8/10. Flaccid looks good. Even after ejaculation last night, sex drive is high today.

-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-4 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

Maybe not ballooning today.

 

[Golf1094]

Well as long as your PIs are good then add on the set of jelqs but definitely keep your PIs in mind afterwards and see if your body can take the add-on to the exercise. Great gains so far!

 

[raskov]

Thank you, Golf!
I'll definitely do it. For now, my PI's are good.
I hope it last for long. ray2:

 

[raskov]

Day 4

-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-4 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

Ok session. Flaccid a little bit shy, less elastic. MW 8/10. Starting to recognize some PI's patterns (I'll explore this after rest days). Ballooning later (~1h).

 

[raskov]

Day 5

MW 9/10. Flaccid bigger than 4'x4'. Nice libido.

-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-4 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

Good session.
Ballooning later.

Sat+Sun=rest

 

[raskov]

Week 11 - Day 01

Flaccid bigger than 4'x4' 80% of the time. Really good news. No complaints, no pain. Regular libido today.

-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-4 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

It's nice start the week with a good session.

 

[raskov]

W11 Day 2

Flaccid still bigger than 4'x4' most of the time. More elastic today. MW 9/10. Medium-high libido (limited ejaculation, 2-3x/week).

-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-4 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

Good session. Ballooning later.

 

[raskov]

W11 - Day 03

Wake up 6AM with 10/10 MW, best alarm. Nice flaccid, same as yesterday. High libido.

-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-4 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

Good session. Balloooooooning later.

 

[raskov]

W11 - Day 04

MW 8/10. Flaccid around 4.33'x4.1'. High libido.

-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-4 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

Ballooning is amazing, I never felt my penis so strong and harder. And it helps flaccid too. Feeling really confident about my penis (meaning stamina not only size) and myself.

next measuraments: 04-20-14

:thumb:

 

[raskov]

W11 - Day 05

MW 5/10, but high sex drive. Flaccid bigger than 4'x4'.

-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-4 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

Ok session. Before start ballooning, I (my penis) normally was a bit tired in the end of the week. Now (after 2 weeks ballooning) I don't see significant difference between mondays and fridays. Well, maybe my diet and workouts are helping too.

Lots of ballooning today. Sat+Sun=rest.

Good sessions to all of you. :Cool2:

 

[raskov]

W12 - Day 01

MW 8/10. Medium-High libido. Nice flaccid (bigger than 4'x4').

-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-4 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

Good session, my friend is stronger and I notice girth gains (fatter base). Hope I'm not wrong. Feeling good.

 

[raskov]

W12 - Day 02

8/10 MW wake me up today. Nice Flaccid, medium libido. Some purple veins are more visible today.

-10min warm up (rice sock)
-1 set of streches (w/ kegels)
-4 sets of 50 Jelqs + 30 V-jelqs
-10min warm down (rice sock)

Really good session. Again, while jelquing, notice girth gains.

 

[raskov]

I'll take a day off today, not feeling like peing. And lots of things to do.

 

[Golf1094]

You got to do what you got to do. PE comes second before the things that are important

 

[raskov]

Sure, Golf. So many papers and excel sheets to organize/update last night...you know, life. :boom: