Radiohead's progress log
- Thread starter Radiohead
- Start date
I had my first PE session today after 3 weeks off.
I realized some stuff.
1) There are many exercises that I don't like. I'm not going to have so many exercises anymore. I'm just going to stick to one simple movement at a time. For example, I really hate 90% of the stretching exercises out there. I'm ONLY going to stick to the 5 way basic stretch which works miracles and the JAI stretch. Nothing else. Ever.
2) Jelqing is boring. Yep, it pisses me off. I can't have more than like 50 jelqs in my routine or else I go nuts.
3) I seem to constantly get erect when I'm supposed to be performing flaccid exercises. Stretching needs to be done flaccid but JAIs really get me hard. Same thing with jelqing.
4) I seriously want a device now. I've come to a point where I'm tired of simply using my hands. I am going to start hanging this summer. I'm also going to buy a pump. It'll most likely be the Bathmate water pump. I need to think of which hanging device I should use...I'm probably going to build one.
My routine today was just playing around. I did a bunch of exercises and I really realized that there are many things that I dont like.
Also, I need a new warm up method. The heating cushion pisses me off. I'm going to try the rice sock next routine. (or the flax seed sock).
Now I need to research hanging methods.
I realized some stuff.
1) There are many exercises that I don't like. I'm not going to have so many exercises anymore. I'm just going to stick to one simple movement at a time. For example, I really hate 90% of the stretching exercises out there. I'm ONLY going to stick to the 5 way basic stretch which works miracles and the JAI stretch. Nothing else. Ever.
2) Jelqing is boring. Yep, it pisses me off. I can't have more than like 50 jelqs in my routine or else I go nuts.
3) I seem to constantly get erect when I'm supposed to be performing flaccid exercises. Stretching needs to be done flaccid but JAIs really get me hard. Same thing with jelqing.
4) I seriously want a device now. I've come to a point where I'm tired of simply using my hands. I am going to start hanging this summer. I'm also going to buy a pump. It'll most likely be the Bathmate water pump. I need to think of which hanging device I should use...I'm probably going to build one.
My routine today was just playing around. I did a bunch of exercises and I really realized that there are many things that I dont like.
Also, I need a new warm up method. The heating cushion pisses me off. I'm going to try the rice sock next routine. (or the flax seed sock).
Now I need to research hanging methods.
Congratulations on the gains, RH. I agree 100 percent: There will most likely come a time when taking a break is indeed important. If you're not gaining, or the gains have slowed dramatically, then it's a great time to take a step back for a while.
Hey rem,
I ordered the Bathmate hydropump today.
I need a good hanging device. I don't want to invest another 100$. I want to build one myself. So far, I've heard of the captn's wench but I dont know anything else. I'm going to research hanging like crazy. I wanna hang weights!
I received my bathmate hydropump today.
Official pumping started on Tuesday, June 30th.
My pump routine goes like this:
Week 1: Pump 5 minutes a day for 5 days. Take 2 days off. Just two squeezes. 20% erect.
Week 2: Pump 5 minutes a day for 5 days. Take 2 days off. Three squeezes. 20% erect.
Week 3: Pump 7 minutes a day for 5 days. Take 2 days off. Two squeezes. 50% erect.
You gotta gradually increase the intensity like that. I will continue the basic stretch, JAI, jelqs, ulis and o-bends as usual, but I'm going to pump right after I stretch. After the pump, I will jelq. We'll see how it goes. I will keep my log updated.
Here is what my typical routine looks like:
-Very good warm up
-40 JAI stretches (increase pulling intensity every 10 JAIs)
-Basic stretch
-Warm up more
-O bend
-Warm up more
-Pump for 5 mins with hot water. 20% erect
-40 wet jelqs @ 40% erection
-warm down
Here is what my clamping routine looks like (twice a week maximum):
-Very good warm up
-O bend
-warm up more
-5 min pump. 20% erect
-warm up
-Uli for 30 seconds @ 100% erect
-warm up
-20 OK jelqs @ moderate erection
-Uli for 30 seconds
-20 OK jelqs
-Double Uli for 30 sec
-Warm down
Official pumping started on Tuesday, June 30th.
My pump routine goes like this:
Week 1: Pump 5 minutes a day for 5 days. Take 2 days off. Just two squeezes. 20% erect.
Week 2: Pump 5 minutes a day for 5 days. Take 2 days off. Three squeezes. 20% erect.
Week 3: Pump 7 minutes a day for 5 days. Take 2 days off. Two squeezes. 50% erect.
You gotta gradually increase the intensity like that. I will continue the basic stretch, JAI, jelqs, ulis and o-bends as usual, but I'm going to pump right after I stretch. After the pump, I will jelq. We'll see how it goes. I will keep my log updated.
Here is what my typical routine looks like:
-Very good warm up
-40 JAI stretches (increase pulling intensity every 10 JAIs)
-Basic stretch
-Warm up more
-O bend
-Warm up more
-Pump for 5 mins with hot water. 20% erect
-40 wet jelqs @ 40% erection
-warm down
Here is what my clamping routine looks like (twice a week maximum):
-Very good warm up
-O bend
-warm up more
-5 min pump. 20% erect
-warm up
-Uli for 30 seconds @ 100% erect
-warm up
-20 OK jelqs @ moderate erection
-Uli for 30 seconds
-20 OK jelqs
-Double Uli for 30 sec
-Warm down
Tuesday June 30th: pumped
Wednesday July 1st: pump
Thursday July 2nd: off
Friday July 3rd: pump + clamp
Saturday July 4th: pump
Sunday July 5th: off
Monday July 6th: pump
Well that's it for my week. Will update soon.
Wednesday July 1st: pump
Thursday July 2nd: off
Friday July 3rd: pump + clamp
Saturday July 4th: pump
Sunday July 5th: off
Monday July 6th: pump
Well that's it for my week. Will update soon.
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Hey guys,
I'm pretty busy with work, friends, going to the gym, PE and life. I thought summer time would be easy! But no, there are always things.
I'm going to do my best to reply to all the threads and progress logs out there. I need to update the girth thread also.
Pumping is such a wonderful thing to do. I already feel girth gains and it's really awesome. I only used it 3 times.
I pump at relatively low pressure. I don't go too far. I only pump for 5 minutes. I'm not moving it from 5 minutes until I feel like my penis can handle it. It's hard to put days on it...
Simple stretching and jelqing is really cool too. Nice to go back to that.
I'm going to be performing an intense Uli+pump routine tomorrow, can't wait! I will post more tomorrow.
I'm pretty busy with work, friends, going to the gym, PE and life. I thought summer time would be easy! But no, there are always things.
I'm going to do my best to reply to all the threads and progress logs out there. I need to update the girth thread also.
Pumping is such a wonderful thing to do. I already feel girth gains and it's really awesome. I only used it 3 times.
I pump at relatively low pressure. I don't go too far. I only pump for 5 minutes. I'm not moving it from 5 minutes until I feel like my penis can handle it. It's hard to put days on it...
Simple stretching and jelqing is really cool too. Nice to go back to that.
I'm going to be performing an intense Uli+pump routine tomorrow, can't wait! I will post more tomorrow.
Hey thanks for dropping by.
I havent update my log in such a long time. I've been really out of PE lately. I just perform some pumping at high pressure now. Occasionally I bust out the stretching/jelqing but thats too boring now. I also Uli sometimes.
I'm not perfectly hands on with PE lately. I need to get my stuff back together.
Also, I need to update the girth thread and I have a bunch of stuff to do. It's hard to motivate yourself!
I havent update my log in such a long time. I've been really out of PE lately. I just perform some pumping at high pressure now. Occasionally I bust out the stretching/jelqing but thats too boring now. I also Uli sometimes.
I'm not perfectly hands on with PE lately. I need to get my stuff back together.
Also, I need to update the girth thread and I have a bunch of stuff to do. It's hard to motivate yourself!
Hey peeps,
Yesterday I had a great workout. Things went so smoothly.
I warmed up thoroughly
-full set of O bend
-Uli
-jelq
-10 min pumping at low to medium pressure
A few hours after my workout, my flaccid was sooo hung low. It was perfect.
When my girlfriend came over, my EQ was so damn rock solid that I actually got girth gains.
Always remember, gains come from EQ. My EQ was so nice that the girth was way over the top. Feels good to have a cock like that.
I also performed kegels. After so many months of PE, your kegels become extremely powerful. You feel your entire pelvic region contracting. You can lift your testicles. Erect kegels make your cock move a lot. Its impressive.
Life is great when your cock is doing good.
Tonight:
-Warm up
-O bend
-Stretch
-Jelq
-Light 10 second Uli (1)
-Warm down
-Sleep
Yesterday I had a great workout. Things went so smoothly.
I warmed up thoroughly
-full set of O bend
-Uli
-jelq
-10 min pumping at low to medium pressure
A few hours after my workout, my flaccid was sooo hung low. It was perfect.
When my girlfriend came over, my EQ was so damn rock solid that I actually got girth gains.
Always remember, gains come from EQ. My EQ was so nice that the girth was way over the top. Feels good to have a cock like that.
I also performed kegels. After so many months of PE, your kegels become extremely powerful. You feel your entire pelvic region contracting. You can lift your testicles. Erect kegels make your cock move a lot. Its impressive.
Life is great when your cock is doing good.
Tonight:
-Warm up
-O bend
-Stretch
-Jelq
-Light 10 second Uli (1)
-Warm down
-Sleep
Hey Radiohead, have you tried that cold shower "stretch" on your penis yet? It's great, near the end of your hot shower, gently stretch out your penis, and then run cold water on it for about five minutes. I'm already noticing a slightly better flaccid hang...
Just thought I'd share with you my friend
Just thought I'd share with you my friend
Again, havent replied in a while. Pretty busy times.
I broke up with my girlfriend today. Bad stuff.
I will talk about it tomorrow. Bye until then
I broke up with my girlfriend today. Bad stuff.
I will talk about it tomorrow. Bye until then
It's been such a long time since I've last posted. I'm not going to get into detail about private life. Lets talk about PE.
I've been pretty much water pumping for the past month now. I love it. It's really damn fun. I love seeing my cock expand in the tube. I love applying hot water to the pump which makes my cock even fatter.
The hydropump is pretty decent. It really works the smooth muscle and produces rock hard erections. That's the point of a girth exercise, to produce hard erection. The smooth muscle is pushing really hard against the tunica. The smooth muscle and corpus cavernosa tissue needs more room. I now need to focus quite a bit on stretching to open up my tunica.
I'm single now, I broke up with my gf. There are so many advantages to being single, you can go clubbing and flirt up chicks all night until the morning! It's great to be young.
Exercise and fitness has been so great at the gym this summer. I've gained so much muscle mass, it's incredible. My muscles are big and defined and I'm loving life.
My supplements:
1) Advanced Whey Protein Shake
2) Creatine monohydrate
3) Lots of vitamins from fruits
4) Essential Fatty Acids from flax oil, olive oil, avocadoes, nuts/seeds
My gym routine is really intense.
As for my PE routine, pretty much like this:
1) Go to the gym and workout like a mad man
2) take a steaming hot bath. this warms up my penis/testicles and smoothes my muscles. It's better than the sauna.
3) pump in the bath with the hot water for about 10 minutes. Start with a light seal and then progress to a much more intense seal within the pump. I also pour hot water over the hydropump to keep my cock warm.
4) finish with a cold shower to cool my entire body down, as well as my penis.
My EQ has gone way up. I've fell back down below the 7 inch mark, but my problem is psychological. I just went through a rough patch with my penis and I'm getting over it, one day at a time. I'm getting that 7 inch mark back.
However I do have good news, the girth progressed to about 5.375 inches. I'm so happy about this.
What I need to do:
In the bath before I pump, I must perform the basic 5 way stretch, followed by JAI stretching. I must then pump, and then finish off with 50 V jelqs inside the bath tub.
My penis has become extremely girthy on the sides and needs a good V jelq routine to get it rounder again.
Routine:
-Hot bath
-5 way basic stretch
-40 JAI stretches
-pump for 10 mins
-slinky bends/squeezes
-50 V jelqs
-warm down + cool down
Woot!
I've been pretty much water pumping for the past month now. I love it. It's really damn fun. I love seeing my cock expand in the tube. I love applying hot water to the pump which makes my cock even fatter.
The hydropump is pretty decent. It really works the smooth muscle and produces rock hard erections. That's the point of a girth exercise, to produce hard erection. The smooth muscle is pushing really hard against the tunica. The smooth muscle and corpus cavernosa tissue needs more room. I now need to focus quite a bit on stretching to open up my tunica.
I'm single now, I broke up with my gf. There are so many advantages to being single, you can go clubbing and flirt up chicks all night until the morning! It's great to be young.
Exercise and fitness has been so great at the gym this summer. I've gained so much muscle mass, it's incredible. My muscles are big and defined and I'm loving life.
My supplements:
1) Advanced Whey Protein Shake
2) Creatine monohydrate
3) Lots of vitamins from fruits
4) Essential Fatty Acids from flax oil, olive oil, avocadoes, nuts/seeds
My gym routine is really intense.
As for my PE routine, pretty much like this:
1) Go to the gym and workout like a mad man
2) take a steaming hot bath. this warms up my penis/testicles and smoothes my muscles. It's better than the sauna.
3) pump in the bath with the hot water for about 10 minutes. Start with a light seal and then progress to a much more intense seal within the pump. I also pour hot water over the hydropump to keep my cock warm.
4) finish with a cold shower to cool my entire body down, as well as my penis.
My EQ has gone way up. I've fell back down below the 7 inch mark, but my problem is psychological. I just went through a rough patch with my penis and I'm getting over it, one day at a time. I'm getting that 7 inch mark back.
However I do have good news, the girth progressed to about 5.375 inches. I'm so happy about this.
What I need to do:
In the bath before I pump, I must perform the basic 5 way stretch, followed by JAI stretching. I must then pump, and then finish off with 50 V jelqs inside the bath tub.
My penis has become extremely girthy on the sides and needs a good V jelq routine to get it rounder again.
Routine:
-Hot bath
-5 way basic stretch
-40 JAI stretches
-pump for 10 mins
-slinky bends/squeezes
-50 V jelqs
-warm down + cool down
Woot!
RH,
I have Q? as you know i am newbie, i am getting an EQ of say 7.5 on arousal but it quickly goes down to 5 or something what is my limiting factor Tunicia or SM? one more thing immediately after my first PE session i saw improved erection but concern is that it does not stay that way at least 10=15 mins.
I have Q? as you know i am newbie, i am getting an EQ of say 7.5 on arousal but it quickly goes down to 5 or something what is my limiting factor Tunicia or SM? one more thing immediately after my first PE session i saw improved erection but concern is that it does not stay that way at least 10=15 mins.
Pensil,
your limiting factor is the SM. You need to concentrate your exercises on the inside of the penis.
Check this thread out: https://www.pegym.com/forums/erecti...uble-gaining-girth-join-you-re-not-alone.html
It's got several girth exercises, depending on your level. If you're a newb, dont go over level 3.
your limiting factor is the SM. You need to concentrate your exercises on the inside of the penis.
Check this thread out: https://www.pegym.com/forums/erecti...uble-gaining-girth-join-you-re-not-alone.html
It's got several girth exercises, depending on your level. If you're a newb, dont go over level 3.
Went to the gym today and it was amazing. I gave my full effort and did a great strength workout. I only do entire body workouts. I don't like concentrating on one muscle group per day. That's sh*t. You need to work the entire body for maximum testosterone levels.
After the excellent gym workout, I came home and ate a shitload of yummy proteins and creatine. I munched down on lots of olive oil, flax oil, nuts/seeds and several fruits. Blueberries are extremely important. I took my advanced whey protein shake and my creatine. Works great.
I then took a steaming hot bath. I allowed my cock/balls to loosen up and warm up. I stretched a bit, then I pumped for 10 minutes. It was so amazing.
Tomorrow is a gym off day, but I will be doing some stretching and jelqing before partying. Wewt.
After the excellent gym workout, I came home and ate a shitload of yummy proteins and creatine. I munched down on lots of olive oil, flax oil, nuts/seeds and several fruits. Blueberries are extremely important. I took my advanced whey protein shake and my creatine. Works great.
I then took a steaming hot bath. I allowed my cock/balls to loosen up and warm up. I stretched a bit, then I pumped for 10 minutes. It was so amazing.
Tomorrow is a gym off day, but I will be doing some stretching and jelqing before partying. Wewt.
I'm adding some variety to my routine. I'm not only going to pump. I'm going to incorporate quite a bit of stretching.
-warm up
-5 way stretch
-JAI stretch
-internal stretch
-internal rotating stretch
-fulcrum stretch
-upwards stretch
-mandingo stretch
-''sit upright and pull inner penis'' stretch
All these exercise target the inner penis.
I have a good 2.5 inches of inner penis in me. I could pull out a nice 1.5 inches out of there. I wish I realized this earlier in my PE career.
-warm up
-5 way stretch
-JAI stretch
-internal stretch
-internal rotating stretch
-fulcrum stretch
-upwards stretch
-mandingo stretch
-''sit upright and pull inner penis'' stretch
All these exercise target the inner penis.
I have a good 2.5 inches of inner penis in me. I could pull out a nice 1.5 inches out of there. I wish I realized this earlier in my PE career.
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RH,
How to measure the possible inner penis which can come out?
Earlier you have suggested me to work on my inside penis i am a beginner, just one week of JP routine, would you also suggest me to include the above said additional stretches for my inner penis??
Thanks,
Pensil
How to measure the possible inner penis which can come out?
Earlier you have suggested me to work on my inside penis i am a beginner, just one week of JP routine, would you also suggest me to include the above said additional stretches for my inner penis??
Thanks,
Pensil
You dont need to worry about it until you finish the 90 day beginner routine.
To measure your inner penis:
Get an erection
Sit upright on your chair with your back straight. Your legs should be on the floor, where the back of your legs are parallel to the floor. While you're sitting down like that, push out your butt. This will make your penis go inside of your body. Measure your penis now.
I will make a video one day, explaining how to do this.
To measure your inner penis:
Get an erection
Sit upright on your chair with your back straight. Your legs should be on the floor, where the back of your legs are parallel to the floor. While you're sitting down like that, push out your butt. This will make your penis go inside of your body. Measure your penis now.
I will make a video one day, explaining how to do this.
Tomorrow, when I complete my inner penis workout, I'm going to clamp for a while. 30 second reps, 10 sets.
I hope I will have time to do it. Tomorrow I'm at an all day concert.
I hope I will have time to do it. Tomorrow I'm at an all day concert.
