28.6.2015
8 minutes warm up(heating pad)
Clamping: 3x10 minutes
Phallosan: 4 hours and 56 minutes
manual stretches(10-minutes) and jelqing(10-minutes)
70 reverse kegels
How it felt: Good day today as far as measurments go.
Strapped into Phallosan during the day. Then I went for my workout of jogging and calisthenics.
After that I took a shower and did my clamping followed with jelqs. Not the best clamping session but the last two sets felt good.
Prior to sleep did my stretches and strapped into Phallosan.
Phallosan total hours: 195 hours and 59 minutes
Next workout: 29.6.2015
8 minutes warm up(heating pad)
Clamping: 3x10 minutes
Phallosan: 4 hours and 56 minutes
manual stretches(10-minutes) and jelqing(10-minutes)
70 reverse kegels
How it felt: Good day today as far as measurments go.
Strapped into Phallosan during the day. Then I went for my workout of jogging and calisthenics.
After that I took a shower and did my clamping followed with jelqs. Not the best clamping session but the last two sets felt good.
Prior to sleep did my stretches and strapped into Phallosan.
Phallosan total hours: 195 hours and 59 minutes
Next workout: 29.6.2015
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