************************************************************************************************************************************************
What I Want out of PE: Better erection quality! More Girth for sure. Length would be a nice bonus. Able to satisfy myself further by lasting longer in bed, and enjoying sex more. Keeping my mind more focused while PE'ing, during sex, and in life in general. Being able to make a girl cum. Enjoying women more and appreciating them. Enjoying life more, feeling good about me and having and displaying CONFIDENCE.
************************************************************************************************************************************************
any changes in regime or updates from previous regimes are highlighted in Blue
NEW REGIME #2: (Semi-LIGHT ROUTINE)
Date: Thursday March 24th
Schedule: 2 days on, 1 day off
Total Exercise Duration: 37 min
Grip Strength 1-5: 2
Overview: 12min warm up, 5min basic stretch, 10min milk (5 second per stroke), 10min Edge
Details: 2min PC warm up, 10min penis warm up, with some light massaging on BOTH areas through the rice sock. Making sure my entire penis is covered, and my balls are never touching rice sock (heat kills sperm count). 5min basic stretch (up for 30sec, down 30, left 30, right 30, straight out 30), then helicopter shakes real quick, then circle stretches (clockwise and counter-clockwise) for remainder. I stretch penis until I feel complete resistance and then hold. 10min milk, I use some bio-oil mixed with baby oil and milk using different variations like the reverse v-jelq (palm down on top of penis), pincher grip, and OK grip. Each milk lasts around 5sec. Very light grip (2 on the grip scale). After that, I edge for as long as I can before I go to work at the hospital.
Main Exercises: Jelqing, Kegels
Off-Routine: Once a week I edge just for the pure fun of it. I try and do 100 kegels a day with variations like quick kegels, to regular, to holding it in as long as I can, to kegel slams. I do squats daily (weights not mandatory) to try to strengthen & stretch out the groin area/pelvic region to improve bloodflow. Everytime I use the restroom I stop my urine flow in "middle piss" for about 5secs. After piss I do a few JAI stretches
----------------------------------------------------
Warm Up Method: Rice Sock microwaved for 2 and a half minutes with glass of water to provide moisture
Cool Down/Warm Down Method: Cooling down with cold wash cloth for 1 min
Equipment: Bio-Oil (lube), Baby Oil (lube), Kitchen Timer (lets me know when to move on to next exercise), Rice Sock (I've found Rice Sock to be superior to moist heating pad because it heats better and stays hot longer, plus its much cheaper and has more durability/longevity)
Supplements: Multivitamin
Devices: None
----------------------------------------------------
Measurments: 6in NBPEL, 5in EG (Mid), ..... 4in NBPFL, 5in BPFL, 4 1/4 FG
Erection Quality 1-10: 6
Body Clues: My EQ still needs alot of work. Kegeling should do the trick. My penis still shrinks up during sessions, although im not excersising that hard?
Comments: Have to really improve on edging.. Tried to reverse kegel during edging session and It made me blow my load.
***************************************************************************************
NEW REGIME: (LIGHT ROUTINE)
Date: Thursday May 6
Schedule: 2 days on, 1 day off
Total Exercise Duration: 27 min
Grip Strength 1-5: 2
Overview: 12min warm up, 5min basic stretch, 10min milk (5 second per stroke)
Details: 2min PC warm up, 10min penis warm up, with some light massaging on BOTH areas through the rice sock. Making sure my entire penis is covered, and my balls are never touching rice sock (heat kills sperm count). 5min basic stretch (up for 30sec, down 30, left 30, right 30, straight out 30), then helicopter shakes real quick, then circle stretches (clockwise and counter-clockwise) for remainder. I stretch penis until I feel complete resistance and then hold. 10min milk, I use some bio-oil mixed with baby oil and milk using different variations like the reverse v-jelq (palm down on top of penis), pincher grip, and OK grip. Each milk lasts around 5sec. Very light grip (2 on the grip scale)
Main Exercises: Jelqing, Kegels
Off-Routine: Once a week I edge just for the pure fun of it. I try and do 100 kegels a day with variations like quick kegels, to regular, to holding it in as long as I can, to kegel slams. I do squats daily (weights not mandatory) to try to strengthen & stretch out the groin area/pelvic region to improve bloodflow. Everytime I use the restroom I stop my urine flow in "middle piss" for about 5secs. After piss I do a few JAI stretches
----------------------------------------------------
Warm Up Method: Rice Sock microwaved with glass of water to provide moisture
Cool Down/Warm Down Method: None
Equipment: Bio-Oil (lube), Baby Oil (lube), Kitchen Timer (lets me know when to move on to next exercise), Rice Sock (I've found Rice Sock to be superior to moist heating pad because it heats better and stays hot longer, plus its much cheaper and has more durability/longevity)
Supplements: Multivitamin
Devices: None
----------------------------------------------------
Measurments: 6in NBPEL, 5in EG (Mid), ..... 4in NBPFL, 5in BPFL, 4 1/4 FG
Erection Quality 1-10: 6
Body Clues: Flaccid size has improved since switching to a lighter routine. Penis head still isn't engorged when erect (not sure if this means any thing?) It does when I balloon though. Still working on erection quality. Morning woods are still very inconsistent, I wonder if it has to do with sleep quality. I still can't achieve an erection without touching myself. Most of the time I have to look at some form of porn to get a good wood. When I'm with a girl my EQ is at around a 8.5-9, so it's not a HUGE problem, but I really would like to get hard on my own, and I still would like a EQ of 10 when with a partner
Comments: I PE before work in the mornings. I've been using a lighter grip on my penis, treating it as if it was an egg and I can't break the egg. My porn habit is improving, no hardcore porn in a week, only solo girls playing with themselves (movies & pics). Trying to slow my mind down during sessions, I have a tendency to think about several things at once. It's pretty bad, so bad that when I was having sex the other night, during sex I started thinking about random stuff like sports, or this fight I almost got in earlier that day, or even weird sh*t like wondering/worrying about when my family members might die.?? WTF! My EQ immediatly went down when those thoughts popped in my head. I truly believe that my mental state needs to improve before I can truly see some serious progress. I'm thinking about going on meds to improve my vitality and views on life (I have been extremely negative and worrysome for YEARS). I am still drinking green tea and listening to nature music during sessions to improve concentration, and it is helping
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
OLD ROUTINE (STOPPED DUE TO OVER TRAINING)
Date: 4/18/10 - 4/25/10 (one week, sunday to sunday)
Schedule: Mon, Tues, Wed, Thurs, Fri (Sat & Sun OFF)
Total Exercise Duration: 40 min
Grip Strength 1-5: 4
Overview: 10min warm up, 5min stretch, 15min jelq, 10min ballooning/edging
Details: 10min warm up, I warm up pc/bc muscle for 2min out of the 10 allotted, some massaging, and making sure my balls are never touching rice sock (heat kills sperm count). 5 min stretch in circular motions (clockwise for half the time, 30sec break with some hellicopter shakes, then counter-clockwise for the other half). I stretch penis until I feel complete resistance and then hold. 15min jelq with variations of "reverse V jelq" (palm down), OK grip, Pincher grip, with 1min rest break and 1min massage break during jelq time period. I try and jelq slow as I can for a more thorough workout, each jelq lasting 3-4 secs. 10min ballooning/edging, I balloon more often than edge, but I still edge because masturbation is HEALTHY. I try and not watch porn when ballooning/edging but I do look at some solo nude pics when jelqing to maintain proper erection level.
Main Exercise: Jelqing, Kegels
Target: Girth, Erection quality and quantity
Off-Routine: I try and do 100 kegels a day with variations like quick kegels, to regular, to holding it in as long as I can, to kegel slams. I do squats daily (weights not mandatory) to try to strengthen & stretch out the groin area/pelvic region to improve bloodflow. Everytime I use the restroom I stop my urine flow in "middle piss" for about 5secs. After piss I do a few JAI stretches
----------------------------------------------------
Warm Up Method: Rice Sock microwaved with glass of water to provide moisture
Cool Down/Warm Down Method: None
Equipment: Bio-Oil (lube), Kitchen Timer (lets me know when to move on to next exercise), Rice Sock (I've found Rice Sock to be superior to moist heating pad because it heats better and stays hot longer, plus its much cheaper and has more durability/longevity)
Supplements: Multivitamin
Devices: None
----------------------------------------------------
Measurments: 6in NBPEL, 5in EG
Erection Quality 1-10: 5
Body Clues: Flaccid size has decreased. My buddy looks tired/fatigued, as if he's saying "leave me alone". Feel slight improvement in base girth when semi erect. Also, I've noticed head of penis doesn't get engorged even with erection (not sure if it ever did though). Although it does when I balloon..interesting. Looks overall are the same. It's been years since I've had morning wood consistently, I rarely, and I mean rarely get it now. I also rarely can achieve an erection without touching myself, or watching porn. Note: When I'm with a girl opposed to PE'ing, my EQ goes up to an 8 or 9
Comments: I PE before work in the mornings. I've been faithfully PE'ing for almost a month now with not much to show for it. It still might be too early for gains, but I think I should really lower the intensity. ( I naturally have strong hands so it's hard to go light on my penis). I'm also trying to contain my porn habit. I've severely reduced the amount of hardcore porn, and have been making the transition to amateur/softcore/solo porn (no dicks allowed). I am doing this because I believe it is rendering me incapable of achieving an erection without visual stimulation of that kind. It's affecting my life, self esteem, how I view my penis size (porno dicks aren't the common dick), and how I view everyday women (all women are sluts, they are on this earth to get fucked, and all I want to do is bust in them and slap 'em with my cock). I feel good about trying to help myself in this way. I notice that I loose focus often when PE'ing, so I am PE'ing to nature music, and drink green tea during my workout and it has helped.
What I Want out of PE: Better erection quality! More Girth for sure. Length would be a nice bonus. Able to satisfy myself further by lasting longer in bed, and enjoying sex more. Keeping my mind more focused while PE'ing, during sex, and in life in general. Being able to make a girl cum. Enjoying women more and appreciating them. Enjoying life more, feeling good about me and having and displaying CONFIDENCE.
************************************************************************************************************************************************
any changes in regime or updates from previous regimes are highlighted in Blue
NEW REGIME #2: (Semi-LIGHT ROUTINE)
Date: Thursday March 24th
Schedule: 2 days on, 1 day off
Total Exercise Duration: 37 min
Grip Strength 1-5: 2
Overview: 12min warm up, 5min basic stretch, 10min milk (5 second per stroke), 10min Edge
Details: 2min PC warm up, 10min penis warm up, with some light massaging on BOTH areas through the rice sock. Making sure my entire penis is covered, and my balls are never touching rice sock (heat kills sperm count). 5min basic stretch (up for 30sec, down 30, left 30, right 30, straight out 30), then helicopter shakes real quick, then circle stretches (clockwise and counter-clockwise) for remainder. I stretch penis until I feel complete resistance and then hold. 10min milk, I use some bio-oil mixed with baby oil and milk using different variations like the reverse v-jelq (palm down on top of penis), pincher grip, and OK grip. Each milk lasts around 5sec. Very light grip (2 on the grip scale). After that, I edge for as long as I can before I go to work at the hospital.
Main Exercises: Jelqing, Kegels
Off-Routine: Once a week I edge just for the pure fun of it. I try and do 100 kegels a day with variations like quick kegels, to regular, to holding it in as long as I can, to kegel slams. I do squats daily (weights not mandatory) to try to strengthen & stretch out the groin area/pelvic region to improve bloodflow. Everytime I use the restroom I stop my urine flow in "middle piss" for about 5secs. After piss I do a few JAI stretches
----------------------------------------------------
Warm Up Method: Rice Sock microwaved for 2 and a half minutes with glass of water to provide moisture
Cool Down/Warm Down Method: Cooling down with cold wash cloth for 1 min
Equipment: Bio-Oil (lube), Baby Oil (lube), Kitchen Timer (lets me know when to move on to next exercise), Rice Sock (I've found Rice Sock to be superior to moist heating pad because it heats better and stays hot longer, plus its much cheaper and has more durability/longevity)
Supplements: Multivitamin
Devices: None
----------------------------------------------------
Measurments: 6in NBPEL, 5in EG (Mid), ..... 4in NBPFL, 5in BPFL, 4 1/4 FG
Erection Quality 1-10: 6
Body Clues: My EQ still needs alot of work. Kegeling should do the trick. My penis still shrinks up during sessions, although im not excersising that hard?
Comments: Have to really improve on edging.. Tried to reverse kegel during edging session and It made me blow my load.
***************************************************************************************
NEW REGIME: (LIGHT ROUTINE)
Date: Thursday May 6
Schedule: 2 days on, 1 day off
Total Exercise Duration: 27 min
Grip Strength 1-5: 2
Overview: 12min warm up, 5min basic stretch, 10min milk (5 second per stroke)
Details: 2min PC warm up, 10min penis warm up, with some light massaging on BOTH areas through the rice sock. Making sure my entire penis is covered, and my balls are never touching rice sock (heat kills sperm count). 5min basic stretch (up for 30sec, down 30, left 30, right 30, straight out 30), then helicopter shakes real quick, then circle stretches (clockwise and counter-clockwise) for remainder. I stretch penis until I feel complete resistance and then hold. 10min milk, I use some bio-oil mixed with baby oil and milk using different variations like the reverse v-jelq (palm down on top of penis), pincher grip, and OK grip. Each milk lasts around 5sec. Very light grip (2 on the grip scale)
Main Exercises: Jelqing, Kegels
Off-Routine: Once a week I edge just for the pure fun of it. I try and do 100 kegels a day with variations like quick kegels, to regular, to holding it in as long as I can, to kegel slams. I do squats daily (weights not mandatory) to try to strengthen & stretch out the groin area/pelvic region to improve bloodflow. Everytime I use the restroom I stop my urine flow in "middle piss" for about 5secs. After piss I do a few JAI stretches
----------------------------------------------------
Warm Up Method: Rice Sock microwaved with glass of water to provide moisture
Cool Down/Warm Down Method: None
Equipment: Bio-Oil (lube), Baby Oil (lube), Kitchen Timer (lets me know when to move on to next exercise), Rice Sock (I've found Rice Sock to be superior to moist heating pad because it heats better and stays hot longer, plus its much cheaper and has more durability/longevity)
Supplements: Multivitamin
Devices: None
----------------------------------------------------
Measurments: 6in NBPEL, 5in EG (Mid), ..... 4in NBPFL, 5in BPFL, 4 1/4 FG
Erection Quality 1-10: 6
Body Clues: Flaccid size has improved since switching to a lighter routine. Penis head still isn't engorged when erect (not sure if this means any thing?) It does when I balloon though. Still working on erection quality. Morning woods are still very inconsistent, I wonder if it has to do with sleep quality. I still can't achieve an erection without touching myself. Most of the time I have to look at some form of porn to get a good wood. When I'm with a girl my EQ is at around a 8.5-9, so it's not a HUGE problem, but I really would like to get hard on my own, and I still would like a EQ of 10 when with a partner
Comments: I PE before work in the mornings. I've been using a lighter grip on my penis, treating it as if it was an egg and I can't break the egg. My porn habit is improving, no hardcore porn in a week, only solo girls playing with themselves (movies & pics). Trying to slow my mind down during sessions, I have a tendency to think about several things at once. It's pretty bad, so bad that when I was having sex the other night, during sex I started thinking about random stuff like sports, or this fight I almost got in earlier that day, or even weird sh*t like wondering/worrying about when my family members might die.?? WTF! My EQ immediatly went down when those thoughts popped in my head. I truly believe that my mental state needs to improve before I can truly see some serious progress. I'm thinking about going on meds to improve my vitality and views on life (I have been extremely negative and worrysome for YEARS). I am still drinking green tea and listening to nature music during sessions to improve concentration, and it is helping
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
OLD ROUTINE (STOPPED DUE TO OVER TRAINING)
Date: 4/18/10 - 4/25/10 (one week, sunday to sunday)
Schedule: Mon, Tues, Wed, Thurs, Fri (Sat & Sun OFF)
Total Exercise Duration: 40 min
Grip Strength 1-5: 4
Overview: 10min warm up, 5min stretch, 15min jelq, 10min ballooning/edging
Details: 10min warm up, I warm up pc/bc muscle for 2min out of the 10 allotted, some massaging, and making sure my balls are never touching rice sock (heat kills sperm count). 5 min stretch in circular motions (clockwise for half the time, 30sec break with some hellicopter shakes, then counter-clockwise for the other half). I stretch penis until I feel complete resistance and then hold. 15min jelq with variations of "reverse V jelq" (palm down), OK grip, Pincher grip, with 1min rest break and 1min massage break during jelq time period. I try and jelq slow as I can for a more thorough workout, each jelq lasting 3-4 secs. 10min ballooning/edging, I balloon more often than edge, but I still edge because masturbation is HEALTHY. I try and not watch porn when ballooning/edging but I do look at some solo nude pics when jelqing to maintain proper erection level.
Main Exercise: Jelqing, Kegels
Target: Girth, Erection quality and quantity
Off-Routine: I try and do 100 kegels a day with variations like quick kegels, to regular, to holding it in as long as I can, to kegel slams. I do squats daily (weights not mandatory) to try to strengthen & stretch out the groin area/pelvic region to improve bloodflow. Everytime I use the restroom I stop my urine flow in "middle piss" for about 5secs. After piss I do a few JAI stretches
----------------------------------------------------
Warm Up Method: Rice Sock microwaved with glass of water to provide moisture
Cool Down/Warm Down Method: None
Equipment: Bio-Oil (lube), Kitchen Timer (lets me know when to move on to next exercise), Rice Sock (I've found Rice Sock to be superior to moist heating pad because it heats better and stays hot longer, plus its much cheaper and has more durability/longevity)
Supplements: Multivitamin
Devices: None
----------------------------------------------------
Measurments: 6in NBPEL, 5in EG
Erection Quality 1-10: 5
Body Clues: Flaccid size has decreased. My buddy looks tired/fatigued, as if he's saying "leave me alone". Feel slight improvement in base girth when semi erect. Also, I've noticed head of penis doesn't get engorged even with erection (not sure if it ever did though). Although it does when I balloon..interesting. Looks overall are the same. It's been years since I've had morning wood consistently, I rarely, and I mean rarely get it now. I also rarely can achieve an erection without touching myself, or watching porn. Note: When I'm with a girl opposed to PE'ing, my EQ goes up to an 8 or 9
Comments: I PE before work in the mornings. I've been faithfully PE'ing for almost a month now with not much to show for it. It still might be too early for gains, but I think I should really lower the intensity. ( I naturally have strong hands so it's hard to go light on my penis). I'm also trying to contain my porn habit. I've severely reduced the amount of hardcore porn, and have been making the transition to amateur/softcore/solo porn (no dicks allowed). I am doing this because I believe it is rendering me incapable of achieving an erection without visual stimulation of that kind. It's affecting my life, self esteem, how I view my penis size (porno dicks aren't the common dick), and how I view everyday women (all women are sluts, they are on this earth to get fucked, and all I want to do is bust in them and slap 'em with my cock). I feel good about trying to help myself in this way. I notice that I loose focus often when PE'ing, so I am PE'ing to nature music, and drink green tea during my workout and it has helped.
Last edited:
