Premature Ejaculation Success Stories???
- Thread starter Big Tom
- Start date
i guess this is a success story.
kegels have solved my PM problems, iv been searching, anyone able to help with me cumming when i want, some times now ill last 30mins which was fun at first, but fuck its a long time.
kegels have solved my PM problems, iv been searching, anyone able to help with me cumming when i want, some times now ill last 30mins which was fun at first, but fuck its a long time.
Personal Success story:
After ~1 year of seemingly no progress, with Kegels + Reverse Kegels + Adding Cardio + Deep Breathing + Stretching + Tennis Ball Massage + Start/Stop Technique + Removing Porn + Re-Adding Porn + Edging + fucking everything else...
It all of a sudden clicked. Now I can D.O pretty fucking well, and I'm decently over the hump.
I was able to go for ~40 minutes while watching porn, which is a real success for me since even porn would sometimes cause Pre E in me in less than a minute. So, while I haven't applied this to actually having a girl, it's a huge step in the right direction after everything seemed hopeless.
It CAN and WILL click for anyone reading this. Just keep at it, keep reading more and keep trying new sh*t.
After ~1 year of seemingly no progress, with Kegels + Reverse Kegels + Adding Cardio + Deep Breathing + Stretching + Tennis Ball Massage + Start/Stop Technique + Removing Porn + Re-Adding Porn + Edging + fucking everything else...
It all of a sudden clicked. Now I can D.O pretty fucking well, and I'm decently over the hump.
I was able to go for ~40 minutes while watching porn, which is a real success for me since even porn would sometimes cause Pre E in me in less than a minute. So, while I haven't applied this to actually having a girl, it's a huge step in the right direction after everything seemed hopeless.
It CAN and WILL click for anyone reading this. Just keep at it, keep reading more and keep trying new sh*t.
I don't know if this has been mentioned in the thread before, but I'd like to share a story of success, failure, more success, and then a happy kinda medium.
I masturbated from a very young age, for a long time just trying to achieve that goal of an orgasm. Then I realized that premature ejaculation was a common problem, and one that I might need to think about. I was still young, and not having sex yet, but I decided to take a proactive approach. So I started edging a lot when I masturbated. Some times for hours. I gained great control over my pelvic floor muscles doing this, and by squeezing and releasing could effectively hold off for as long as I wanted.
Fast forward to when I finally start having sex, premature ejaculation was not at all a problem, in fact I ended up having the opposite problem. So i stopped my edging and went back to just masturbating with trying to ejac. after a little while I was able to cum normally, but could still generally hold off for as long as I wanted.
-success
Then I started doing chakra meditation. I had tried many other forms of meditation, but none ever really did much. Chakra meditation made huge, massive, very noticeable differences from the very first time I did it though.
So I started siphoning energy from all of my other chakras to my root chakra. doing this everynight before I went to sleep for a few weeks resulted in several things. I would only be able to sleep for about 4 hours a day, but I was bursting with energy to the point that I constantly felt the need to just get up and run. My calorie consumption became something of unimaginable proportions. I would eat a large pizza as a snack, but gained no weight. One of the other effects that I didn't link to this imbalance in my chakras was extreme PE.
I had a long term GF at this point, and we had a great sex life with me being able to last as long as I want, then all the sudden, I was a literal one pump chump. I would put it in, and instantly struggle to not orgasm. Once I orgasmed I'd be ready again in just a minute or two, but with the same result. even after 3 or 4 orgasms I simply could not stop myself from cumming. even when masturbating I would take a few strokes and bam!
-Failure
I read up more on this chakra meditation and realized that this was because I had thrown my chakras so out of wack. I learned to fix it that i needed to release some energy from my root chakra and add it to my navel chakra. So I laid down, did this (took maybe 10 minutes) immediately after I tried masturbating, and I was back! I could masturbate all day long without cumming if I wanted. I excitedly texted my girlfriend that I was fixed (we had been referring to this problem as me being broken). She came over the next day and we again enjoyed some awesome love making.
-Success
I continued messing around with my chakras, and I ended up messing with them so much and getting them so out of balance that I effectively could no longer use chakra meditation.
I am now at a point where I can't control my orgasms as well as I used to be able to, but I can still have good sex, so I am not too upset about it.
For anyone experiencing PE I highly recommend you look into chakra meditation. Take my story as a lesson and a warning. Don't jump straight into it. Actually take the time to learn about it, and what effects you could be causing before you do it. It is a powerful tool, and can have amazing effects, as well as devastating effects. I can't recommend it highly enough, but at the same time I can't caution you enough.
Be smart. Be careful. Good luck
I masturbated from a very young age, for a long time just trying to achieve that goal of an orgasm. Then I realized that premature ejaculation was a common problem, and one that I might need to think about. I was still young, and not having sex yet, but I decided to take a proactive approach. So I started edging a lot when I masturbated. Some times for hours. I gained great control over my pelvic floor muscles doing this, and by squeezing and releasing could effectively hold off for as long as I wanted.
Fast forward to when I finally start having sex, premature ejaculation was not at all a problem, in fact I ended up having the opposite problem. So i stopped my edging and went back to just masturbating with trying to ejac. after a little while I was able to cum normally, but could still generally hold off for as long as I wanted.
-success
Then I started doing chakra meditation. I had tried many other forms of meditation, but none ever really did much. Chakra meditation made huge, massive, very noticeable differences from the very first time I did it though.
So I started siphoning energy from all of my other chakras to my root chakra. doing this everynight before I went to sleep for a few weeks resulted in several things. I would only be able to sleep for about 4 hours a day, but I was bursting with energy to the point that I constantly felt the need to just get up and run. My calorie consumption became something of unimaginable proportions. I would eat a large pizza as a snack, but gained no weight. One of the other effects that I didn't link to this imbalance in my chakras was extreme PE.
I had a long term GF at this point, and we had a great sex life with me being able to last as long as I want, then all the sudden, I was a literal one pump chump. I would put it in, and instantly struggle to not orgasm. Once I orgasmed I'd be ready again in just a minute or two, but with the same result. even after 3 or 4 orgasms I simply could not stop myself from cumming. even when masturbating I would take a few strokes and bam!
-Failure
I read up more on this chakra meditation and realized that this was because I had thrown my chakras so out of wack. I learned to fix it that i needed to release some energy from my root chakra and add it to my navel chakra. So I laid down, did this (took maybe 10 minutes) immediately after I tried masturbating, and I was back! I could masturbate all day long without cumming if I wanted. I excitedly texted my girlfriend that I was fixed (we had been referring to this problem as me being broken). She came over the next day and we again enjoyed some awesome love making.
-Success
I continued messing around with my chakras, and I ended up messing with them so much and getting them so out of balance that I effectively could no longer use chakra meditation.
I am now at a point where I can't control my orgasms as well as I used to be able to, but I can still have good sex, so I am not too upset about it.
For anyone experiencing PE I highly recommend you look into chakra meditation. Take my story as a lesson and a warning. Don't jump straight into it. Actually take the time to learn about it, and what effects you could be causing before you do it. It is a powerful tool, and can have amazing effects, as well as devastating effects. I can't recommend it highly enough, but at the same time I can't caution you enough.
Be smart. Be careful. Good luck
the edging, kegal, and other excercizes really help I go alot long now I think sometimes my wife wishes i would cum soon
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Congratulations! Can you elaborate little more your success story? What exercises were done and for how long before you started lasting long?
I haven’t posted on the forum yet but after extensive browsing I wanted to report my massive improvements this year.
Just like most on here I had big PE problems. I have been married for years now but would always reach the PONR during sex almost immediately. April of this year I started doing Kegels and Reverse Kegels (I hadn’t heard of the Reverse Kegels until I stumbled on this forum). From April-August I generally did a 50/50 split each day gradually working up to the point where I can hold each about 30 mins which I figured was plenty. I do this twice a day 4-5 times a week. I was also edging 4-5 times a week.
I hadn’t mentioned any of this to my wife and due to my PE issues we didn’t have sex very often (once every month or two). It sucked. When August rolled around I was noticing big differences in my ability to understand better where I was when approaching the PONR. I reached the point where the kegels were stopping the ejaculation during edging and I think I am close to a DO now but I still have partial ejaculation but I am able to retain my erection and usually my sensitivity goes away.
So I mentioned to my wife that I was working on this new “technique” and we gave it a shot. I popped ½ a Levitra just as backup. The difference was apparent immediately. We easily had sex for 30 mins. Repeat the next day. Repeat the day after for two weeks straight minus the Levitra.
What I have found from all of this is that if I stop the edging I tend to revert back but the kegels can help when I reach this point. So I have been keeping up with my 50/50 kegels as I mentioned above along with the edging and things are going great. I can easily have sex for 20-30 minutes and especially if I use the Levitra I can hold back any ejaculation and maintain an erection for as long as I want. Usually my wife just says “enough”!
Just like most on here I had big PE problems. I have been married for years now but would always reach the PONR during sex almost immediately. April of this year I started doing Kegels and Reverse Kegels (I hadn’t heard of the Reverse Kegels until I stumbled on this forum). From April-August I generally did a 50/50 split each day gradually working up to the point where I can hold each about 30 mins which I figured was plenty. I do this twice a day 4-5 times a week. I was also edging 4-5 times a week.
I hadn’t mentioned any of this to my wife and due to my PE issues we didn’t have sex very often (once every month or two). It sucked. When August rolled around I was noticing big differences in my ability to understand better where I was when approaching the PONR. I reached the point where the kegels were stopping the ejaculation during edging and I think I am close to a DO now but I still have partial ejaculation but I am able to retain my erection and usually my sensitivity goes away.
So I mentioned to my wife that I was working on this new “technique” and we gave it a shot. I popped ½ a Levitra just as backup. The difference was apparent immediately. We easily had sex for 30 mins. Repeat the next day. Repeat the day after for two weeks straight minus the Levitra.
What I have found from all of this is that if I stop the edging I tend to revert back but the kegels can help when I reach this point. So I have been keeping up with my 50/50 kegels as I mentioned above along with the edging and things are going great. I can easily have sex for 20-30 minutes and especially if I use the Levitra I can hold back any ejaculation and maintain an erection for as long as I want. Usually my wife just says “enough”!
It depends on the day but If I am in my groove, yes. And it seems like the longer I am able to hold back the ejaculation the less sensitive I get as time goes on. But I can't stress enough, when I use the levitra I can kegel and hold back the ejaculation and go for as long as I want and still maintain a good erection (which is usually 30-45 mins due to the wife being done). It might sound unbelievable and it still seems this way to me. I think my wife is still in shock as well. I have been dealing with this for years and to have come so far in just a few months is really unbelievable. I couldn't have done it without this forum. I haven't seen anything else that compares.
I guess I should correct that and say 20-30 mins before orgasm, not necessarily ejaculation
I think they both helped. The reverse kegels help me to hold off the PONR as long as possible and when I reach it I stop and do a full on kegel to stop the orgasm. For me they are both necessary.
I see. And do you think this improvement is due to these exercises, not to psychological factors, like no stress and things like that?
It's definitely the exercises. My stress levels due to work have gone up considerably these past few months. And when I reach the PONR, hold a kegel, then lose all sensitivity (with partial ejaculation) but still maintain the erection that is definitely the exercises 100%.
Closetoit that is really great to hear man!
Welcome to the forums too!
You mentioned that the longer you go the easier it is to go longer. I think this is definitely true. The orgasms seem to come in waves and the time between each wave increases. So you might reach your PONR in a minute, suppress it, reach it again after another 2 minutes, suppress it, reach it again in 4 minutes, etc...
Another little trick that might help you if you have not tried it already is before you even reach your PONR, just when you start to feel it building up, but you are still a minute away from actual ejac try doing a strong kegel for 3-5 seconds and then try to relax 100%. You may have to do a few strong kegels or one followed by a few quick ones, or some combo.
This just squeezes some of the blood out of your prostate and into your penis (which then flows into the body not back into prostate), it relieves some of the pressure and relieves that urge to orgasm.
If you time it correctly you never even reach the PONR, but it will still "reset the wave".
If you are having DO though and maintaining an erection than you might not even need to bother with that. I could never master the DO.
I also find what you said about the edging to be true. I started edging before I started having sex. So I had good control from day one, too good even (I would never cum). So I quit edging and I noticed it slowly slipped away. I bring back edging and my ability to last returns. It does seem to be something you have to keep up with. I think it works like cementing your gains though. Lots of work to get there, less work to just stay there.
Welcome to the forums too!
You mentioned that the longer you go the easier it is to go longer. I think this is definitely true. The orgasms seem to come in waves and the time between each wave increases. So you might reach your PONR in a minute, suppress it, reach it again after another 2 minutes, suppress it, reach it again in 4 minutes, etc...
Another little trick that might help you if you have not tried it already is before you even reach your PONR, just when you start to feel it building up, but you are still a minute away from actual ejac try doing a strong kegel for 3-5 seconds and then try to relax 100%. You may have to do a few strong kegels or one followed by a few quick ones, or some combo.
This just squeezes some of the blood out of your prostate and into your penis (which then flows into the body not back into prostate), it relieves some of the pressure and relieves that urge to orgasm.
If you time it correctly you never even reach the PONR, but it will still "reset the wave".
If you are having DO though and maintaining an erection than you might not even need to bother with that. I could never master the DO.
I also find what you said about the edging to be true. I started edging before I started having sex. So I had good control from day one, too good even (I would never cum). So I quit edging and I noticed it slowly slipped away. I bring back edging and my ability to last returns. It does seem to be something you have to keep up with. I think it works like cementing your gains though. Lots of work to get there, less work to just stay there.
"No pain, no gain": in this case, "pain" is "time"... When it was summer, I had so much more time, while from some weeks I see I'm getting again into the bad habit of fast masturbation...
