- Joined
- Jul 19, 2021
- Messages
- 91
- Reaction score
- 44
- Points
- 38
I was on the RK journey for a while. I've changed my thinking a bit and now believe its more about PF control rather than tightness or looseness. Hence, I'm now incorporated regular Kegels and RKs. When edging, I focus on trying to keep the PF neutral, which is challenging when you get closer to PONR.
