Penis getting smaller by the day

[AlteredBeast86]

Yeah I hear you, I'm in the Marine Corps so we run constantly. I had the luxury of developing a solid base with core lifts before I joined so I don't DL anymore, but I do squat, constantly. Putting in that much mileage in a week is counterproductive to muscle gain (although you're just maintaining), but trying to do DL's after that kind of running schedule isn't going to happen. I would suggest altering your run schedule so that you cycle your short, medium and long distance running. On the short week do interval training, sprints, stairs, etc, which will use up those fast-twitch muscles. This is a good time to throw in the heavy compounds. On the medium week, do fast 3-4 mile runs and do less demanding lifts. Long distance week I'd just do a Crossfit routine. Actually CrossFit would be good on all running variants. I always suggest speed work even if you're a long distance runner. The body likes synergistic workouts like that. Also, ever notice the body type differences between sprinters and long distance runners? It's the fibers (Fast-twitch) that are responsible for that. If you hadn't considered varying the running yet, then now's a good time. If so, then nevermind all the stuff I just said.

Yeah, anyhoo, if you try any of those test-boosters out you'll feel the difference. I would strongly, strongly suggest you take Amino Acids (A TON LOAD) while you attempt to integrate lifting and running. It will lessen that catabolic state your body dips into after hard cardio. I'm telling you, amino acids will save your muscle and help you gain some. Just swallow em' in-between meals and you'll notice a HUGE difference. I was a personal trainer for 4 years and I have seen the effects.

 

[Willy07]

@AlteredBeast86, thanks for the info man. Funny enough I've just ordered stuff from BB.com and there is an article from one of the guys on speed training which suits me in winter time when I dont want to be on the road for 2 hours. I want to add some weight, 190 now and think 200 is a good target. I am pretty toned and dont want the big "watery" look however.

 

[Squats]

Hey Willy07,

Try taking these supplements daily... L-Lysine, Arginine, Maca, B-Complex and a Multi-Vitamin. Also, as someone else suggested, start doing JP's 90 day program. Most of all, don't masturbate!!!

If you have the patience, start taking testerone boosters and ZMA at night right before bed. I too used to feel as if my penis was getting smaller and all of the above just gave me new life.

Also, starting JP's 90 day program I've already seen a noticable improvement in my flacid length and girth, however I'm convinced the supplements helped tremendously as well.

Good luck!

 

[sookno]

lol. I'm 26, not going through any crisis and my penis looks exactly like yours (size and shape.) I'd hate to go through any crisis now, jeez. I'd hate to lose what little I have now. Best of luck to you my man.

 

[Jackxxx]

Yes it was 420

I assume thats your total test. How much is your free test and your SHBG? Thats where the problem might be, as well as E1, E2, E3 levels. Also prolactin levels will have an impact on libido and therefore quality of erections. This information not even doctors have it clear because they are just trained like a religion. The bodybuilding community understand much better endocrinology through decades of experimentation. Everybody is recommending you tips to increase your test, and that is always good, it will only benefit you, but as long as those levels mentioned before are not in the desired range, you can have all the testosterone in the world and the result will be similar.

 

[Willy07]

@Jackxxx, yes that is the total test. I had to google what you are talking about and get the picture now. The problem is that there is now way to determine what product out there is the one that will boost the free test and all other levels to be in sinq. The only way is to hear from someone that used one with desired effect. Any suggestions?