Im new to this right now I only what to focus is on length . which excerises should I do first for length and how often??? But if I get girth also that would be a plus.
PE Newbie Q & As
- Thread starter Big Al
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Focus of stretches. ONLY do the basic routine. Stretch in all 5 directions (up, down, left, right, and straight out) for 30 seconds each. Do 3 rounds of this, stretching in all 5 directions 3 times each.
Do regular jelqs, start with 50-100 and gradually move up.
I prefer the cool down method, running about 30 seconds of cold water over my penis, keeps everything fat down there for the whole day, or there just about. Some like to "warm down".
Good luck!
Do regular jelqs, start with 50-100 and gradually move up.
I prefer the cool down method, running about 30 seconds of cold water over my penis, keeps everything fat down there for the whole day, or there just about. Some like to "warm down".
Good luck!
Should I start on monday when is the best day?? I just copied the beginners free workout. when should I MEASURE my self how do i do it correctly??
FOLLOW THIS, or,
See JonPop's (JP's) 90 day routine. For length? NOW do SIMPLE BASIC one-way stretches. That's ALL!!!
You don't want to go heavy in the beginning or you will condition your penis to too much PE, then you will plateau and never grow.
THIS IS A FACT, soooo many guys on here go at it too hard instead of slowly easing into it (which is what "teases" the penis into elongating) and they NEVER GROW. Just look up some of the "no gains" posts, may try various combos of those two words, but they are out there. Plenty of guys never gain for this reason.
Ask Gator, he has had to start over and over, and it keeps slowing his gains. He is JUST NOW seeing gains, because he is doing things PERFECTLY this time, and not overdoing it!
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Should I stop drinking and smoking would this prevent me gettting my gains??? whats the best way to go about this???
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If you're drinking and smoking excessively it'll likely interfere with your gains. It may also have adverse effects on your overall health.
jelqing device and workout concerns
jelqing device and workout concerns
i just baught a jelq device, i have been manuallly jelqing for a couple weeks and am doing other excercises for stretching also. should i keep up the rest of my routine on top of the jelq device like nothing has changed?. And im doing 300 reps manually jelqing should i start off doing the same with the device? please help me cuz im new to this and dont wanna over or under do it. someone please get back to me ASAP!
jelqing device and workout concerns
i just baught a jelq device, i have been manuallly jelqing for a couple weeks and am doing other excercises for stretching also. should i keep up the rest of my routine on top of the jelq device like nothing has changed?. And im doing 300 reps manually jelqing should i start off doing the same with the device? please help me cuz im new to this and dont wanna over or under do it. someone please get back to me ASAP!
You are quite right, do just the same as with your hands. The jelqing device simply makes jelqing less strenuous on your hands. Have fun with your routine
-UYN-
workout routine?
workout routine?
I have been doing pe workouts for about 3 weeks my routine is now:
hot towel warm up 5 min w/ kegels
300 wet jelqs
strethcing excercises for ten min
than a cool down w/ hot towel
i do this 5 days on in a row, 2 days off, and have only gained 1/16 inch in girth and no length yet. am i over working or something?, i just dont seem to be gaining. What should i do? please give me some guidance someone. should i do something like two days on 1 day off for my routine or keep w/ the 5 on 2 off? or please reccomend a good workout routine as detailed as possible please!!!!!
workout routine?
I have been doing pe workouts for about 3 weeks my routine is now:
hot towel warm up 5 min w/ kegels
300 wet jelqs
strethcing excercises for ten min
than a cool down w/ hot towel
i do this 5 days on in a row, 2 days off, and have only gained 1/16 inch in girth and no length yet. am i over working or something?, i just dont seem to be gaining. What should i do? please give me some guidance someone. should i do something like two days on 1 day off for my routine or keep w/ the 5 on 2 off? or please reccomend a good workout routine as detailed as possible please!!!!!
I'm a 56 year old newbie! hehe. Is it too late for me to start jelqing? I'm in good physical shape and lift weights at home. I am determined to stick with it once I begin. Thanks for any advice.
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You're welcome
I'm not sure how creatine will affect your PE gains, if at all; but it's worth keeping a detailed journal of your intake to see if it does.
Thanks Al. I'll track it closely. I'll make sure to do my measurements when i am cycling and not cycling creatine to see if there is any difference in stats.
Another quick question, I do PE in the mornings, 10-15 minutes warm up, 5 minutes stretches, 10 minutes of jelq and then edge for roughly 10-15 minutes.
Would it be to much PE if i also edged for 20 minutes at night before bed?
Thanks,
Scoop22
Another quick question, I do PE in the mornings, 10-15 minutes warm up, 5 minutes stretches, 10 minutes of jelq and then edge for roughly 10-15 minutes.
Would it be to much PE if i also edged for 20 minutes at night before bed?
Thanks,
Scoop22
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I'm not familiar enough with your training history to make that call. If you're just getting started that whole routine might be excessive.
Hey Big Al.Im new to all this penis enlargment stuff and ive got a question.Im more intrested in gaining girth to start with so im wondering what would you recomend to permanently gain girth.If any one else has got any advice id appreciate a reply
