Well my friend the reason its only a quickie is that before it became a problem for me only to preform a quickie its what she basically only would let me do. So basically she trained me over the years to only be able to do a quickie. I use to not have as severe a problem as I do today. I don't know if she has purposely done this so I wouldn't be able to have an affair on her but basically she has made sure that I wouldn't be able to satisfy anyone else( even her with out extensive foreplay). Sorry I posted here but I just thought I would explain a little bit of my situation. I'm not completely knew to some penile exercise i have even made up my own type of weight( a roll of nickels ) that was attached to a a piece of tubing that connected around the hood. Along with my super simple and cheap pump. I noticed some results but became very bored walking around every other day for a half an hour with it attached. And there was times it caused some pain if I was to active at work, etc. Sorry if I put this in the wrong place. I am so green to the proper way to use a forum/blog. I havent had any real experiance with this other then my own myspace/facebook pages.
Original Introduction Thread
- Thread starter remek
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You're fine ajy. This is the new member introduction thread; and you are a new member. The PE Gym is not just for people looking to add size to their penis. A good exercise routine can help with premature ejaculation, while adding some size to your unit. Welcome aboard, and be sure to ask ANY questions you may have.
Welcome new members!
Here at the PE Gym, we are hungry for questions. So please, ask questions!
Here at the PE Gym, we are hungry for questions. So please, ask questions!
DING DONG ….Hey, I’m here to increase my Penis size. Tired of my Slim Jim keep getting caught in my zipper. 18 years old so hopefully lots of potential and newbie gains to come. I will probably start a log on here to keep me motivated. Great site by the way!!!
Caught In my Zipper………soon to be…………….Zipper Ripper…..LOL
Caught In my Zipper………soon to be…………….Zipper Ripper…..LOL
Welcome my friend. You've definately come to the right place. Good luck!!
Hey
Hey
Hey everyone, im new here to PE and have read all of the success stories as well as many of your progress logs and I am excited to start. Well actually today was my 4th session, I started this week. So hi everyone! I am mostly focused on girth because I have a longer and skinnier penis.
I have a question as well, my first time I was all excited and think I overtrained, I had turtling but my erection felt fuller, what kind of PI is this? ( It was also fuller the day after). And are cooldowns really necessary?
Thanks in advance guys.
Hey
Hey everyone, im new here to PE and have read all of the success stories as well as many of your progress logs and I am excited to start. Well actually today was my 4th session, I started this week. So hi everyone! I am mostly focused on girth because I have a longer and skinnier penis.
I have a question as well, my first time I was all excited and think I overtrained, I had turtling but my erection felt fuller, what kind of PI is this? ( It was also fuller the day after). And are cooldowns really necessary?
Thanks in advance guys.
kingpole
Retired Moderator, PEGym Hero
Welcome to Pegym. that would be a negative indicator. So now take a few days off. then resume active PE. i personally don't like anything cold touching my slong. A room tempeture wash cloth on your slong may suffice. Im old fashion i still do warm downs. But cool downs is like draining speghetti it stops the cooking.
Thanks for the quick reply kingpole. I didnt like it either, but the warm one feels nice ^^.
Well that sessions was 3 days ago, I took 2 days off because thats what I figured, tonights went really well.
Well that sessions was 3 days ago, I took 2 days off because thats what I figured, tonights went really well.
Hi folks! Been reading the forums here for a couple days and decided to sign up and get myself known.
First and formost, I have about a weeks worth of experience of doing PE thus far and have been following a noobie guide much like the ones posted here on the site. I'm in pretty good shape at 158lbs at 5ft 9 inches and will continue to improve on my cardio over the next few months. I try and eat healthy and take multi vitems as well as fish oils every day, ideally to improve my vascular health.
Now as for my questions. My starting BPL is roughly 6.8in and my EG is roughly 5.6, I'm looking to set some reasonable short term goals however I really don't know where to start. I'm new to this and don't want to let the idea of being a decent amount larger in the distant future cloud my motivation and judgment over the first few months.
Thanks folks! and I look forward to becoming part of your community.
First and formost, I have about a weeks worth of experience of doing PE thus far and have been following a noobie guide much like the ones posted here on the site. I'm in pretty good shape at 158lbs at 5ft 9 inches and will continue to improve on my cardio over the next few months. I try and eat healthy and take multi vitems as well as fish oils every day, ideally to improve my vascular health.
Now as for my questions. My starting BPL is roughly 6.8in and my EG is roughly 5.6, I'm looking to set some reasonable short term goals however I really don't know where to start. I'm new to this and don't want to let the idea of being a decent amount larger in the distant future cloud my motivation and judgment over the first few months.
Thanks folks! and I look forward to becoming part of your community.
Welcome to the Gym tuch. At 6.8 x 5.6, you are already very well endowed. First and foremost, PE is a lifelong marathon, not a race. If you convince yourself that this process will take much time and great motivation and consistency, then no mind "clouding" will occur. Set short term and reasonable goals and work hard to reach them.
A good routine for you to start would like something like this:
(1) You need to warm up (10 minutes): There are a variety of methods to do this including but not excluding a rice sock, heating pad, electric cusion, cup of hot water, hot face cloth, IR lamp, etc. Whichever method you choose, make sure you are warming your entire unit and surrounding area until it is somewhat red, warm, and stretchy. Warming up helps prevent injury. Never forget to do this.
(2) Basic Stretching: Grasp your penis and stretch in 5 directions: Left, Right, Up, Down, and Straight Out. Hold these stretches for 30 seconds to start out with and gradually increase these times in 10 second intervals over time. I would suggest staying at 30 seconds for your first month.
(3) Jelqing: Use light pressure and jelq slowly (4-5 second strokes). Use plenty of lube and don't squeeze your dick too hard. Do this for about 40-50 reps to start out with and gradually increase by 10 reps over time. Stay in the 40-70 range for your first month.
(4) Warm OR Cool-Down: At the end of your session, reapply heat or apply some cold method. Find out which method works best for you and gives you the best plumpness in your flaccid after your workout.
(5) Do this routine for 2 days, then take a day off. Keep this frequency for the first month or so. From there, you can decide to alter it as you wish.
Also, read through these as well:
Penis Enlargement Gym - Beginner's Guide
https://www.pegym.com/forums/beginner/3636-safety-first.html
https://www.pegym.com/forums/pe-theory/3242-physiological-indicators-original-post.html
And be sure to ask questions if you have them. I promise someone will answer them for you. Good luck and happy gaining!
Hey guys, this is my first post on here and have been reading for about a week now.
Gotta say this site is pretty unreal and though I like all of the exercise and how-to stuff, this forum is great b/c it is nice to hear a guy;s progress on here and it is really encouraging. Also it is great to hear many different routines which guys are using.
As for me, I have been doing kegels for about 2 months now but never really knew anything about stretching and the jelq until just recently and have just started. Today my measurements are approx. BPL 6.4in and EG 4.4in. Much like 'tuchitgude' above, I don't know that much about where to start. From what I read on here though 'PEsuccessGUY' you are like a god on here and I will probably follow what you outlined above to start. I definitely willing to put the time in and stick with exercises for a long time, but I wanted to know what would be the best for gaining girth? I would be happy gaining a half inch in length to around 7in, but girth I for sure want to add an inch b/c that is my main discontent with my size. For the beginning routine of stretching and jelqs, is this just focusing on increasing length?
One last thing, thanks to all on here that are helping out and posting progress and routines......it is phenomenally encouraging and from a guy who has always been very self conscious about size, this is very exciting!
Gotta say this site is pretty unreal and though I like all of the exercise and how-to stuff, this forum is great b/c it is nice to hear a guy;s progress on here and it is really encouraging. Also it is great to hear many different routines which guys are using.
As for me, I have been doing kegels for about 2 months now but never really knew anything about stretching and the jelq until just recently and have just started. Today my measurements are approx. BPL 6.4in and EG 4.4in. Much like 'tuchitgude' above, I don't know that much about where to start. From what I read on here though 'PEsuccessGUY' you are like a god on here and I will probably follow what you outlined above to start. I definitely willing to put the time in and stick with exercises for a long time, but I wanted to know what would be the best for gaining girth? I would be happy gaining a half inch in length to around 7in, but girth I for sure want to add an inch b/c that is my main discontent with my size. For the beginning routine of stretching and jelqs, is this just focusing on increasing length?
One last thing, thanks to all on here that are helping out and posting progress and routines......it is phenomenally encouraging and from a guy who has always been very self conscious about size, this is very exciting!
Some men can gain girth through jelqing and stretching, whereas some men have to use some of the girth-oriented exercises, most of which are advanced exercises. You should give just jelqing a shot and see if that helps you gain girth, but you can always add in girth-oriented exercises when you become more advanced. I think the flaccid bend is a good girth-oriented exercise for newbies though.
Welcome Shizz,
We are a great community here. We talk about everything! Nobody is shy, we are all open mature men that want to improve our sexual health.
I totally understand what you mean: girth is what I would like to see also. Here's the what you gotta do:
Get started on the 90 day beginner routine. Throughout these 90 days, you need to learn proper technique (how to stretch, how to jelq) and you will see some minor gains. After the first week, you should most definitely add the ''Flaccid Bend'' exercise to the 90 day beginner routine. Penis Enlargement Gym - Flaccid Bend
You want to perform flaccid bends at 25% erection, not the 50-60% that is recommended there. I did the same thing and I gained a small amount of girth since I started the flaccid bend.
Once you completely the 90 day routine, you can start up with an advanced routine. We'll be glad to tell you which routine you need for girth (the one I am doing right now is completely girth orientated). I've been exercising for 5 months now, I have gained just over 3/4 inch in length and 1/4 inch girth. As you can see, length is easier to gain. For the moment though, concentrate on the 90 day beginner routine and the flaccid bend. You'll do great! By the way, your beginning stats are great. You're gonna gain so much, I promise. You just need to be patient and consistent. I look forward to seeing you post on the forums! Ask lots of questions, we like answering them.
Hi every one I am very happy to find this forum and I am an Indian working at Bahrain my erect size is 5" and the circumference is 4" I would like to increase the size to a hansom 8" with a girth of 5".
Great place for information and gains.Hows it goin fellas, Ive been on a beginners routine + flaccid bend for just under a month now. I started out with a bpl of 6" and an erect girth of just under 5''. I haven't measured yet but I'm only looking for a length gain of maybe a buck and a half and an erect girth of around 6.5". My boners are much harder and a bit more upward pointing since i started:bad:. One question, I do my exercises standing up, is it better to sit down or is it just a matter of preference? thanks
JonPop
Retired Sr. Administrator , PEGym Hero
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I am sorry to inform you ass hole, that you are NOT the kind of person that we want as a member of the PE Gym. Have a short life.
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