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JonPop

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hey new to this forum, came across while googling random stuff liek many others, lol.

have a few question but il get posting soon, and dont worry, i wont spam mods, lol.

nice forum from what ive seen so far.
Welcome to the PE Gym, uncut_lad. Please clean up your puncuation and spelling the next time you post. Thanks
 

fendool

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Hey all.

I've been here a few days now. Had my first PE session yesterday and did 10mins static stretch + 2mins JAI stretch.
Today i did 150 light jelqs + 50 quick kegels.
Tomorrow is a rest day.

Cheers and happy growing:)
 

faqer

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What up what up, I'd like to start off by sayin' thank BOG for this site. I haven't really found any other site that makes one feel at home like this site. I actually found this place by mistake when lookin' for some type of online instructional on how to stay fit (in the norm) with a busy life style. And with that, I feel optimistic that all the hard work will pay off some day, good look to all.
 

stateofmind

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Hello guys, I've joined this forum about 2 weeks ago and haven't started doing the beginner's routine. Found many therms and abbreviations which were not familiar to me so I decided to start when it all would sound less complicated. I feel it's the right time now and would appreciate if anyone answers my questions.

Is there any difference in doing PE in the morning or in the evening? Where do most of you guys excercise? I mean in the bathroom/shower or in your room, or anywhere else you'd recommend doing it? (no pun intended, hehe). How long does the begginers routine usually take most of the time?

Thank you very much in advance!
 

kingpole

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Hello guys, I've joined this forum about 2 weeks ago and haven't started doing the beginner's routine. Found many therms and abbreviations which were not familiar to me so I decided to start when it all would sound less complicated. I feel it's the right time now and would appreciate if anyone answers my questions.

Is there any difference in doing PE in the morning or in the evening? Where do most of you guys excercise? I mean in the bathroom/shower or in your room, or anywhere else you'd recommend doing it? (no pun intended, hehe). How long does the begginers routine usually take most of the time?

Thank you very much in advance!

I do PE early in the morning, but it does not matter when you do it. I do PE laying on my bed, this helps dispell anxiety, i get my body in a Zen state, like meditation.

Welcome to PeGym, God speed and may you have fast safe gains.
 

stateofmind

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Thank you very much Kingpole, I appreciate the information and your being nice and welcoming. What about warming up on a bed though, do you use a piece of wet and warm cloth in order to warm up before the exercises? I read many people do it in the shower, which makes it more comfortable for the warms up and down, I suppose.
 

pluto

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Is there any difference in doing PE in the morning or in the evening? Where do most of you guys excercise? I mean in the bathroom/shower or in your room, or anywhere else you'd recommend doing it? (no pun intended, hehe). How long does the begginers routine usually take most of the time?

I have done PE before showers in the morning, and also in my basement (where my office is) before I go to bed late at night. Pretty much whenever I have privacy. If I have read correctly I believe the beginners routine is suppose to last for 8 weeks. Don't rush if you're the type who usually starts something without finishing. Based on my research your immediate gains will be due to an improvement in your erections. After that is when the real work begins :)
 

Dale

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Hello guys,

I'm new and just saying hi to everyone.
I have looked around this site for quite some time and have finally decided, after a lot of research, to take PE seriously. Oh, and I also just wanted to say thank you for making the information free. I always respect people who don't hoard things for monetary gain. In my eyes, the way you run your site is grounds for me donating in the future.

Thanks again for what you all are doing, -Dale-
 

kooljohn

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hi guys,

I'm new here...just joined & have started PE this morning.

Anyways,wish me luck & am happy to be here.

:)
 

cocknballs

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Kooljohn, welcome to gym. You have picked a wonderful resource to guide you on your way to PE gains. Goodluck!
 

here_goes2000

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Hey guys! Found this site when I was looking up some information on the Size Genetics program. Thought I could save myself some cash right now and do the work myself. ha! I haven't measured myself yet. Was looking for some videos on proper measuring technigues. I am a visual kinda guy. I recall doing some of these exercises about 7 yrs ago when I bought some bogus pills. Turned 40 this year and have always felt that I never measured up well. Both the Mrs. and I have been married before and her ex was a pretty big dude with some big feet.(if u catch my drift) So I am going to do my best with my new task at hand. ha! Would love to see the look on her face like the time I used a pretty big (sensored) on her. She claims she never made the face but I saw it and won't forget it. So here goes my journey. Any and all advise of course is welcome.
 

JonPop

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Hey here goes2000, welcome to the PE Gym. Here's a tip on the best trick to keep track of your measurements. Good Luck.

O.K. Here is a tip that I've posted several times in different threads.
Go to a hobby shop, a hardware store, anywhere where you can purchase a round, 3/8" dowel. Mine is 30" long. Press the end of the round dowel into the hollow just at the top of your shaft, against the pubic bone. When you are fully erected, take a fine tipped felt marking pen and mark at the very tip of your penis on the dowel. Very carefully draw the line all around the dowel. Measure from the end you pressed into the pubic bone to the mark and this will give you a true and accurate Bone Pressed measurement. Just measure from the end of the dowel to the mark. The reason I kept the 30" length is because it is easy to work with and easy to keep track of. (I just stand mine up in the corner by the toilet) This will give you a permanent record of your gains. When I first started PE. I used this way of measuring and have marks in 1/4" increments from 4 3/4" up to and including 8 3/4". This was my last mark. I am not hitting that mark now, but I did at one time. I call this "Tool" my 'story pole', as this is a way to refer back to your progress. I look at this 'stick' and am amazed at how far I've come. Try this. This is almost like keeping a journal. JP
 

here_goes2000

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JonPop, 30".....you have high goals. ha. That is a pretty good idea my friend. Think I will do that. Hopefully the wife doesn't throw it away. Don't plan on telling her of my high hopes. I did find the measuring pictures on the site and this helps as well. Thanks again. BTW you grew 4 inches from day one? Wow. So what you are saying is that you must keep doing the exercise if you want to maintain. I guess that makes sense. Kind of like working out at the gym and gaining muscle mass. If you stop it won't get bigger.
 

stateofmind

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I have done PE before showers in the morning, and also in my basement (where my office is) before I go to bed late at night. Pretty much whenever I have privacy. If I have read correctly I believe the beginners routine is suppose to last for 8 weeks. Don't rush if you're the type who usually starts something without finishing. Based on my research your immediate gains will be due to an improvement in your erections. After that is when the real work begins :)
I have started doing a shorter, alternative version of a PE listed here for the beginners, as you said better not rush until I am ready and have time to do the whole routine comfortably. Thanks Pluto, good luck with your gains also :)
 

ndb625

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Introduction and Question.

Introduction and Question.

I am new to your forum. I have been PEing for 3 years, with some success. I also take Vig Rx Plus and am wondering if adding L Arginine would help with blood flow to the penis during PE exercises. I was taking a supplement with Yohimbine but stopped due to high blood pressure. How much L Arginine would I need to take for the best result? I also have problems attaining and keeping a full erection, would the L Arginine help that too?
 

kingpole

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I am new to your forum. I have been PEing for 3 years, with some success. I also take Vig Rx Plus and am wondering if adding L Arginine would help with blood flow to the penis during PE exercises. I was taking a supplement with Yohimbine but stopped due to high blood pressure. How much L Arginine would I need to take for the best result? I also have problems attaining and keeping a full erection, would the L Arginine help that too?

I would use alpha arginine ketoglutarate, about 3-5 grams perday, This will help with PE, bigger fatter erections and help knock down that blood pressure.
Welcome to Pegym!
 

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Hello, I'am geezer56 ,as you might guess I'm 56 yrs old of average height 5' 10" about 25lbs over weight at 205. Anyway I always thought I was small in the penis department ,until a few years ago . You know how you always look over at the other guy at the urnial , well they always looked bigger than my own ( i still think so in the back of my head ) . I presently measure at 7.50 L x 5.50 G , would love to be 9 L x 6.50 G , more worried about grith than lenght; but would like both. Question is can I get to my goal, and do extenders work ? Have used a pump off and on ,it gave me nice grith but no lenght ;but not permanent. How about it is an extender and exercise the way to go ? Looking for answers!
 

geezer56

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Hello, I'am geezer56 ,as you might guess I'm 56 yrs old of average height 5' 10" about 25lbs over weight at 205. Anyway I always thought I was small in the penis department ,until a few years ago . You know how you always look over at the other guy at the urnial , well they always looked bigger than my own ( i still think so in the back of my head ) . I presently measure at 7.50 L x 5.50 G , would love to be 9 L x 6.50 G , more worried about grith than lenght; but would like both. Question is can I get to my goal, and do extenders work ? Have used a pump off and on ,it gave me nice grith but no lenght ;but not permanent. How about it is an extender and exercise the way to go ? Looking for answers!
 

chubbyminchia

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hi evrybody I'm new

hi evrybody I'm new

hi my friends I'm glad to join up this forum,
my most priority gol is a permanent result because I already know that gain is really possible.
In my cantry PE is not advised by any doctors, and I am pretty sure that it's cause a penile enlargement surgery costs about 8.000 euro, anyhow there is even some honest andrologist who spreads the truth about Penile Exercise.
I know there is some other PExerciser over here, but make noise about this physical culture right here is real challenge, anyway.. the best way to grow the knowledges is cross the language barrier.

the best of luck!
 

remek

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Welcome to the site, chubby :)
 
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