Well I decided to go for an hour today @ 2 1/2 lbs even though I only scheduled for 30 minutes per day my first week.
After 30 minutes I literally felt nothing. I just hit the 45 mark and am starting to feel it at the top and base of my shaft. Almost like a pulling feeling, I think this is what fatigue is supposed to feel like.
Is it OK to start going for an hour @ 2 1/2 lbs. How should I be upping my weihht/time? I think I'll finish this week out at an hour/day.
I just don't want to rush things. But I feel great down there.
After 30 minutes I literally felt nothing. I just hit the 45 mark and am starting to feel it at the top and base of my shaft. Almost like a pulling feeling, I think this is what fatigue is supposed to feel like.
Is it OK to start going for an hour @ 2 1/2 lbs. How should I be upping my weihht/time? I think I'll finish this week out at an hour/day.
I just don't want to rush things. But I feel great down there.

