Nutrition for hard erection and testosterone

[David3131]

Hello guys.Can you tell me some foods or vegetables,fruits that are helping me to have a better erection and bigger testosterone?

 

[CUSP82]

Vigorous exercise does wonders to increase T levels. How old are you?

 

[Big Al]

High fat fish, leafy greens, red meat, shellfish, avocados, eggs, and various berries are good for raising T levels.

 

[akaTrex]

#1 Question like CUSP82 asked, how old are you?
#2 There are Over The Counter-OTC supplements that can help raise one's Testosterone.

Recently I visited a doctor that specializes in TRT and had my Testosterone checked.
My T was very good for my age, but with my Weightlifting of 4 days a week and Cardio, I needed a boost. I did not want to go the TRT Route as I didn't like the possibility of hair loss.

The two supplements the Doctor recommended are Pregnenolone and DHEA.
Since I have started taking both twice a day my training sessions have improved.
I've leaned out a bit and added a couple of pounds of muscle.

One possible side effect is that I seem to be getting Acne on my scalp but none on my body.

 

[PhallicPhun]

Like was mentioned above, avocados, eggs, cruciferous greens, fatty fish and red meat. Pumpkin seeds are a good argenine source. Every morning I drink a smoothie cocktail of kale, celery, beets and Avacado that admittedly tastes awful, and one glass of blended whole lemon (seeds, peels, everything), ginger, cinnamon, turmeric and apple cider vinegar. One or two cups of Floracil-50 based yogurt per day with Brazil nuts and pecans. I try to get two days of solid exercise and lift heavy stuff with my legs at least once a week.

 

[Pegasus]

We have had previous threads on how to increase test naturally one had a hunred methods ,with the recent site changes i can no longrer find it .
My most recommended is get more sleep. If you have less than perfect sleep it is well proven this will have a significant effect on your test levels .

 

[Cpt. Jean-Luc Dickhard]

I've always had faith in zinc and magnesium, often sold together as ZMA supplements but you can usually get them cheaper separately

 

[MisterGeo]

We have had previous threads on how to increase test naturally one had a hunred methods ,with the recent site changes i can no longrer find it .
My most recommended is get more sleep. If you have less than perfect sleep it is well proven this will have a significant effect on your test levels .

Here's a couple of the threads you are talking about Pegasus.

I had to hack my way to them - but here they are:

some really good information about testosterone

1. Increase Testosterone With Strength training One of the best things by far to increase our testosterone levels is: Strength training. This shouldn’t come of as a surprise to you. I mean just take a look at those guys, they’re manly as fuck. Of course there’s also some scientific...

thebiohacker.com

Nutrition for testosterone increase

I had thought people could post ideas on this thread . An easy one is to increase is mono unsaturated fats so more olive oil and nuts.

thebiohacker.com

A site article:

How to Increase Testosterone Naturally – Best Ways to Boost Testo Levels – The Bio Hacker

thebiohacker.com

.

 

[Pegasus]

Well done mistergeorge!

 

[MisterGeo]

Well done mistergeorge!

Glad I could help! That one with the 100 items is pretty amazing. Somebody put some work into collecting all that info.

 

[growie]

I've always had faith in zinc and magnesium, often sold together as ZMA supplements but you can usually get them cheaper separately

I agree, they are great!