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Actually... more like 1.25" x .5" in a year and (almost) three months.
So for my kegel routine I'm doing M,W,F.
Only reverse kegels.
Sets are this app on my phone. It has three different sets I will do. Kegels get done in the morning when I wake up, rather than before bed, like my other sessions.
DroidX here... Went for the pay one 'cause I liked it so much.
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