i've stopped wanking for weeks before, it makes a tiny difference to eq and increases my libido, nothing amazing though.
breakthrough today though- took half a v last night with the girl, got a bj. then woke up this morning with a boner. then about an hour later i popped another one! think it could be to do with the viagra though, but still encouraging.
the psychological component of my ED is starting to improve. i think getting comfy with 1 girl, and getting alot of sexual attention from her is reducing the stress associated with sexual situations and lowers my stress levels.
Also, this morning when I started getting a boner, i actually ENJOYED the feeling, which in turn, encouraged more sexual feelings and blood flow into my dick, which felt good again, which then caused more arousal and blood flow like a positive cycle of reinforcement. Whereas before, as soon as I started getting a boner, the sensation of it caused me to feel an underlying tension, which I think shut down the process of becoming aroused, which caused my dick to start going down, which caused more tension and worry, which shut my hornyness down more ... like a negative reinforcement.
On the physical side I find the massaging/squeezing is causing my dick to be softer and more open to blood flow. Everytime i notice it's a bit hard i squeeze, massage it which softens it up again.
also the PC muscle excersises I think are causing my half erections to 'hold' for longer without as much stimulation. im kegelling full strength doing between 25-50 a day.
good signs, still going to visit uro though.
breakthrough today though- took half a v last night with the girl, got a bj. then woke up this morning with a boner. then about an hour later i popped another one! think it could be to do with the viagra though, but still encouraging.
the psychological component of my ED is starting to improve. i think getting comfy with 1 girl, and getting alot of sexual attention from her is reducing the stress associated with sexual situations and lowers my stress levels.
Also, this morning when I started getting a boner, i actually ENJOYED the feeling, which in turn, encouraged more sexual feelings and blood flow into my dick, which felt good again, which then caused more arousal and blood flow like a positive cycle of reinforcement. Whereas before, as soon as I started getting a boner, the sensation of it caused me to feel an underlying tension, which I think shut down the process of becoming aroused, which caused my dick to start going down, which caused more tension and worry, which shut my hornyness down more ... like a negative reinforcement.
On the physical side I find the massaging/squeezing is causing my dick to be softer and more open to blood flow. Everytime i notice it's a bit hard i squeeze, massage it which softens it up again.
also the PC muscle excersises I think are causing my half erections to 'hold' for longer without as much stimulation. im kegelling full strength doing between 25-50 a day.
good signs, still going to visit uro though.

