New exercise

[hilikus]

Hey I am now in my 2nd month of the 90 day program and i was wondering does anyone know a simple exercise that i can add to the program without adding to much stress or chance of injury. I just feel like my body has adapted to program and i want to change it up a bit

 

[Johno]

Im loving this forum. yeh, also would like someone to shed some light on this !

 

[Waylander]

Well there are a few things you could do that could take it up a notch.

*Up the intensity or reps slowly.
*Add JAI stretches.
*Fowfers.
*Add a stamina schedule like edging or balloning.

Whatever way you decide to go just ease into it and pay attention to your PI's

 

[hilikus]

could you explain what JAI strecthes are and what Fowfers are.

 

[blink2000]

Here's fowfers: https://www.pegym.com/forums/beginners-forum/3601-bed-fowfers-101-a.html

I also don't see Jai stretches on this forum - maybe they are buried somewhere.

 

[Waylander]

Here's the JAI's : JAI Stretch - Penis Exercise For Size and Hardness

 

[Pegasus]

Waylander's post is good, my personal preference would be add edging.

 

[blink2000]

Here's the JAI's : JAI Stretch - Penis Exercise For Size and Hardness

Thanks for that link. Is there a forum version of this article, or is there a way to subscribe to articles?

 

[Pegasus]

Thanks for that link. Is there a forum version of this article, or is there a way to subscribe to articles?

There is a button for articles top left page.

 

[blink2000]

There is a button for articles top left page.

I am actually looking for a way to add articles to my "subscribed threads", I guess it's not possible. I don't see anything on the top left--I checked. I've already read through all the articles, and I am familiar with the link to the articles if that's what you're referring to. If you are referring to a way to subscribe to articles, then maybe you can elaborate?

I'm trying to keep a list of all the threads I like.... if I can't add articles, then never mind

 

[blink2000]

Its actually not just for me--its so I can easily paste links for people looking for things. Anyway, if I can't do it.. no problem.

 

[Waylander]

At the bottom of the page there is a link for "site map", it has a ton of this sites links on it.

 

[blink2000]

That will work for me. Thank you!