Nice looking cock! I bet you make your gf happy!PE is done for the day.
Warm up 10 minutes , hot rag
Did 20 minutes of stretching , mixed with a couple hundred kegels
Did 10 minutes of light pumping
Did 25 minutes of jelqs , mixed in with the jelqs i grabbed at the base with a ok grip and just below the glans with the other hand "ok grip also" compressed it a little and rolled it in circles . Felt like it was doing some good. Switched directions and hands a few times , to work it evenly.
Finished with some foreskin stretching.
Everything went good . The slight discomfort at the base is gone and back to mild pumping before jelqing.
Ill keep adding pics as i make progress since it seems to be something people arent doing.
I think before/after pictures of results would do wonders for skeptical guys debating on giving this a try.
So heres a pic . Its after stretching and before jelqing.
My penis changing
- Thread starter growing4her
- Start date
Thanks for visiting Nikki . And yep its easy easy easy to please the wife. And damn photobuckett pulled my pic again
PE for today
Warm up hot bath 15 minutes
Stretched every direction for 25 minutes with kegels mixed in
Did slow wet jelqs in all directions for 15 minutes ,then did some rolls and compressions
Everything is going great , everyday i PE my dick is getting thicker and healthier it seems .
A skin tight foreskin is a thing of the past , and i'm looking forward to seeing how big i can make this thing in the end
Skipped the full body workout today , i'm going to throw myself a curve ball and take an extra day off then workout double time on the 3rd day this should stimulate a little growth spurt.All my t-shirts from last summer fit like sh*t and feel awkward ,wife says its because i'm alot bigger. Why cant we see the changes like others?
Supplements
3000mg L-Arginine
Multi vitamin
250mg Magnesium
120mg Ginkgo Biloba
315mg Green tea extract
Fish Oil 1200 mg
B-6 100 mg
Protein shakes
Warm up hot bath 15 minutes
Stretched every direction for 25 minutes with kegels mixed in
Did slow wet jelqs in all directions for 15 minutes ,then did some rolls and compressions
Everything is going great , everyday i PE my dick is getting thicker and healthier it seems .
A skin tight foreskin is a thing of the past , and i'm looking forward to seeing how big i can make this thing in the end
Skipped the full body workout today , i'm going to throw myself a curve ball and take an extra day off then workout double time on the 3rd day this should stimulate a little growth spurt.All my t-shirts from last summer fit like sh*t and feel awkward ,wife says its because i'm alot bigger. Why cant we see the changes like others?
Supplements
3000mg L-Arginine
Multi vitamin
250mg Magnesium
120mg Ginkgo Biloba
315mg Green tea extract
Fish Oil 1200 mg
B-6 100 mg
Protein shakes
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Hey Growing4her !
I was wondering what was your shedule 1 on 1 off 2 on 1 off 3 on 1 off ? thank you
I was wondering what was your shedule 1 on 1 off 2 on 1 off 3 on 1 off ? thank you
Hey Dom , i'm 6 days on 1 day off. Sunday is my day off , I just do some mild tugging on sunday ,nothing regular
And looking at your sig i need to get my pump back out and keep some mild pumping mixed in , thanks
And looking at your sig i need to get my pump back out and keep some mild pumping mixed in , thanks
PE the last week
Each day warn up 15 minutes
Stretch every direction for 20 minutes with kegels mixed in
Pumped 5 minutes before jelqing each day
Slow wet jelqs for another 20 minutes ,mixed in bends and compressed rills thru out
The weight workouts were done every other day also.
Everything is going good ,another week or so and i'll take new measurments but it does'nt seem like i've gained this month
Slacked off a little on intensity this past month , if the tape confirms no gains , i'll return to intense workouts next month
Same supplements as always
3000mg L-Arginine
Multi vitamin
250mg Magnesium
120mg Ginkgo Biloba
315mg Green tea extract
Fish Oil 1200 mg
B-6 100 mg
Protein shakes
Each day warn up 15 minutes
Stretch every direction for 20 minutes with kegels mixed in
Pumped 5 minutes before jelqing each day
Slow wet jelqs for another 20 minutes ,mixed in bends and compressed rills thru out
The weight workouts were done every other day also.
Everything is going good ,another week or so and i'll take new measurments but it does'nt seem like i've gained this month
Slacked off a little on intensity this past month , if the tape confirms no gains , i'll return to intense workouts next month
Same supplements as always
3000mg L-Arginine
Multi vitamin
250mg Magnesium
120mg Ginkgo Biloba
315mg Green tea extract
Fish Oil 1200 mg
B-6 100 mg
Protein shakes
Little update on my thinking i havent gained this last month. After the wife got home from work yesterday she got under my desk and began to give me the biggest hard on i've seen yet . So im now excited to see what the ruler says next measuring ,that thing was thick as a hell and should go over the 9" mark easily.
Thanks again PE gym
Thanks again PE gym
I see that you take almost no rest days. Wouldn't that be way to much, or does it bring you even more gains? I'm curious about it as I do 2on 1 off. Everything that gives better gains, is something that should be done.
Hey Grow,
Thanks for the updates. It is interesting to see you pretty much do an every day routine and are doing very well with that. My thoughts have been on the frequency of what works best. Granted, body building is different for everyone as well, but trying to gauge if the longer rests or the more constant routines are proving more beneficial.
I started about three weeks ago after a ten year lay off and have been going steady on one day on and one day off (3 to 4 times a week). I have not been measuring as I prefer to wait a couple months but the last couple days the flaccid state has certainly "felt" more consistently "heavy" (I don't measure flaccid as it varies so greatly). I have been logging my PE and will probably post here now that I know this forum is here, but have been essentially doing 30 minutes of rotation stretches holding in each direction 20-30 seconds. Then jelqs that last about 30 minutes or so, at about 250 reps (3-4 seconds each). In the jelqs, I do about 5 to 7, 30 second Squeezes, more mid shaft to "blow up" the glans. I try and finish with 10 to 15 minutes of pumping.
Anyway, when you get a moment to post your thoughts on the rest/work ratio in your experience, be great to get your thoughts.
Thanks!
Squid
Thanks for the updates. It is interesting to see you pretty much do an every day routine and are doing very well with that. My thoughts have been on the frequency of what works best. Granted, body building is different for everyone as well, but trying to gauge if the longer rests or the more constant routines are proving more beneficial.
I started about three weeks ago after a ten year lay off and have been going steady on one day on and one day off (3 to 4 times a week). I have not been measuring as I prefer to wait a couple months but the last couple days the flaccid state has certainly "felt" more consistently "heavy" (I don't measure flaccid as it varies so greatly). I have been logging my PE and will probably post here now that I know this forum is here, but have been essentially doing 30 minutes of rotation stretches holding in each direction 20-30 seconds. Then jelqs that last about 30 minutes or so, at about 250 reps (3-4 seconds each). In the jelqs, I do about 5 to 7, 30 second Squeezes, more mid shaft to "blow up" the glans. I try and finish with 10 to 15 minutes of pumping.
Anyway, when you get a moment to post your thoughts on the rest/work ratio in your experience, be great to get your thoughts.
Thanks!
Squid
Learning and Sqiud . The first month i worked my pecker into the gorund . I lost EQ quality and my foreskin was red and sore the first 2 to 3 weeks.Also in that first month i didnt do any warming up , i PE'd hard 6 days a week and Sun. i mostly did stretches only. Besides my dick feeling heavier , looking bigger and flaccid hanging plumper , i figured skipping the warm-up would cause me to be the same size. " i read about the heating of the tunica making it more apt to distort and grow like my 4th or 5th weeks into PE".
But the tape doesnt lie and i gained 3/4 in length and 1/4 in girth. And from that second on i knew i would be a PE'r till my dick gets so big it causes problems .I honestly believe the stretching and swelling we are doing to our penises is causing such a small amount of internal damage that the body can repair it on a daily basis. That is assuming your a healthy person to begin with.Alot of the guys on here and other places swear by rest days and that may work well for them,i dont swear by this method but it got me these gains ,and i'm sticking to it.
The last month i did my PE with less intensity than the first month just to switch it up and try and keep my pecker from adapting to well to my routine . Next week it'll be back to higher pressure stretching and girth work that leaves it extremely engorged. Another thing i noticed the second month is my EQ quality went thru the roof and my flaccid lost a little of its plumpness at the same time. I believe both are linked to the Supplements i've added.I think my bloodflow has increased and allowed me more blood for erections and at the same time allowed PE blood to leave my flaccid faster and new come in , but not as much as PE forced into it.
Also the member Going411x7 PE'd daily when he first started and made great gains early on , i think his first 4 months he made most of his gains. Read his success story it maybe helpful
Good luck fella's
But the tape doesnt lie and i gained 3/4 in length and 1/4 in girth. And from that second on i knew i would be a PE'r till my dick gets so big it causes problems .I honestly believe the stretching and swelling we are doing to our penises is causing such a small amount of internal damage that the body can repair it on a daily basis. That is assuming your a healthy person to begin with.Alot of the guys on here and other places swear by rest days and that may work well for them,i dont swear by this method but it got me these gains ,and i'm sticking to it.
The last month i did my PE with less intensity than the first month just to switch it up and try and keep my pecker from adapting to well to my routine . Next week it'll be back to higher pressure stretching and girth work that leaves it extremely engorged. Another thing i noticed the second month is my EQ quality went thru the roof and my flaccid lost a little of its plumpness at the same time. I believe both are linked to the Supplements i've added.I think my bloodflow has increased and allowed me more blood for erections and at the same time allowed PE blood to leave my flaccid faster and new come in , but not as much as PE forced into it.
Also the member Going411x7 PE'd daily when he first started and made great gains early on , i think his first 4 months he made most of his gains. Read his success story it maybe helpful
Good luck fella's
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PE for today
Warmed up 15 minutes hot bath
Stretched every direction for 20 minutes with kegels mixed in.
Did half the weight routine "legs ,abs" tomorrow i'll do the rest then take a day off ,then repeat .Just need to throw my body a curve ball for a month or so.
Did my jelqing this afternoon , hot bath warm up then jelqed every direction for 15 minutes. Then did slow compressed rolls and watched the blood shoot through the smaller viens . Did some slow compressed bends the same way and the blood just shoots up and down the veins.
Everything is going great
Supplements
3000mg L-Arginine
Multi vitamin
250mg Magnesium
120mg Ginkgo Biloba
315mg Green tea extract
Fish Oil 1200 mg
B-6 100 mg
Protein shakes
Warmed up 15 minutes hot bath
Stretched every direction for 20 minutes with kegels mixed in.
Did half the weight routine "legs ,abs" tomorrow i'll do the rest then take a day off ,then repeat .Just need to throw my body a curve ball for a month or so.
Did my jelqing this afternoon , hot bath warm up then jelqed every direction for 15 minutes. Then did slow compressed rolls and watched the blood shoot through the smaller viens . Did some slow compressed bends the same way and the blood just shoots up and down the veins.
Everything is going great
Supplements
3000mg L-Arginine
Multi vitamin
250mg Magnesium
120mg Ginkgo Biloba
315mg Green tea extract
Fish Oil 1200 mg
B-6 100 mg
Protein shakes
Thanks Grow for the experience. In a few days it will be the end of my first month back in. I will probably report around that point as I plan to measure about 5 to 6 weeks in. If I see nothing of note, I may try and up the days. I am really trying to work it hard my PE day and rest the next (close to what I did ten years ago minus the intensity - I mostly hung weights for 30 minutes or so) and if there are no new gains, I may increase the days per week. I managed to eek out close to half an inch my first go-round after two to three months and think with all the new discoveries we have here now, may be able to match and hopefully surpass that. I do get a little "muscle" soreness on the day of and the next day (the kind that feels like after ejaculating two or three times in a day during sex) so is a good pain, but think I may be able to up the frequency.
Good luck on your goals. You sound like me in that regard. My new girlfriend of 6 months loves when the unit is feeling "heavy" as she says and just seeing the gleam in those beautiful blue eyes (to say nothing of the look of her ex-bikini model body) provides me with plenty of good motivation.....
Peace and growth!
Squid
Good luck on your goals. You sound like me in that regard. My new girlfriend of 6 months loves when the unit is feeling "heavy" as she says and just seeing the gleam in those beautiful blue eyes (to say nothing of the look of her ex-bikini model body) provides me with plenty of good motivation.....
Peace and growth!
Squid
Awesome man , good luck and you have the right plan. Grow or make adjustments its just that simple .
PE for today
Warm-up 15 minute hot bath
Stretched every direction for 20 minutes
Did slow wet jelqs for 15 minutes then did squeezes ,rolls and bends for 15 minutes
Same supplements as always
3000mg L-Arginine
Multi vitamin
250mg Magnesium
120mg Ginkgo Biloba
315mg Green tea extract
Fish Oil 1200 mg
B-6 100 mg
Protein shakes
Heres a pic of about 8 weeks .Its not fully erect and still pointing to 6 oclock.Took a few but this is the only non blurred one i ended up with.Thanks PE gym
Warm-up 15 minute hot bath
Stretched every direction for 20 minutes
Did slow wet jelqs for 15 minutes then did squeezes ,rolls and bends for 15 minutes
Same supplements as always
3000mg L-Arginine
Multi vitamin
250mg Magnesium
120mg Ginkgo Biloba
315mg Green tea extract
Fish Oil 1200 mg
B-6 100 mg
Protein shakes
Heres a pic of about 8 weeks .Its not fully erect and still pointing to 6 oclock.Took a few but this is the only non blurred one i ended up with.Thanks PE gym
PE for today
15 minute hot hot bath warm up
Stretched every direction for 20 minutes , pulled pretty hard
Did 20 minutes of slow slow wet vjelqs , did them normally ,to the left and right with kegels mixed in
Did 15 minutes of squeezes,rolls ,bends and compressions . No order just did a mix of everything
Same supplements as always
3000mg L-Arginine
Multi vitamin
250mg Magnesium
120mg Ginkgo Biloba
315mg Green tea extract
Fish Oil 1200 mg
B-6 100 mg
Protein shakes
Today will be measuring day , and i'll have to edit this when my assistant is here to help measure tonite
15 minute hot hot bath warm up
Stretched every direction for 20 minutes , pulled pretty hard
Did 20 minutes of slow slow wet vjelqs , did them normally ,to the left and right with kegels mixed in
Did 15 minutes of squeezes,rolls ,bends and compressions . No order just did a mix of everything
Same supplements as always
3000mg L-Arginine
Multi vitamin
250mg Magnesium
120mg Ginkgo Biloba
315mg Green tea extract
Fish Oil 1200 mg
B-6 100 mg
Protein shakes
Today will be measuring day , and i'll have to edit this when my assistant is here to help measure tonite
Yes i work out to , just enough to keep me sexy for my girl . And i'm 6'1 and 198 lbs
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