My History and Routine

[lubricatededge]

Thanks so much, pal. You have lifted my sagging spirits.

Glad to hear! utilizing the information on this site has helped lift my spirits since about 2012, so I'm happy to pay it back a little bit

 

[little-giant]

Thank you for your reply.
Also, I think I read that.. for the 30 min. stretching session, you incorporated every imaginable stretching possible, changing things up session by session. So, I guess would jelq/stretch combo. be "one" of several stretches that you incorporated? I guess since this jelq/stretch combo. was the most effective, this was used most frequently right?
I apologize for bringing this part up. I understand you performed these routine many many many years ago.

 

[Going411x7]

Bes

 

[Going411x7]

Hit seven inches flaccid this a.m. Guess my body is sensing it is that time of year, from my first months of p.e. some 19 years ago. Is there such a thing as bodily response memory? I do believe there is. It cooled off here in the north and although it is still very early August, my body must sense that autumn (when I started p.e.) is not far behind.

 

[ProjectMagnum]

Hit seven inches flaccid this a.m. Guess my body is sensing it is that time of year, from my first months of p.e. some 19 years ago. Is there such a thing as bodily response memory? I do believe there is. It cooled off here in the north and although it is still very early August, my body must sense that autumn (when I started p.e.) is not far behind.

What exercises do you credit most of your flaccid gains with?

 

[Going411x7]

A combination of jelqing and stretching with long
nightly edging sessions. This a.m. I measured 7.5"
in length along with a scrotum hang of 9.5". I have
been practicing Tai Chi and the deep breathing exercises
associated with sitting Tai Chi, (for balance issues), has
increased the blood flow to my genital area. In the fall
of 2003, I was swimming a mile three times a week. I
am sure that the swimming worked the same way as the
Tai Chi, that is, enhancing the blood flow to the groin. In addition, I have lost 30 pounds over a three year
time span, exposing more of the base of my penis.
I weigh 200 pounds now. Back in 2002, I weighed
180 pounds.

 

[experimentor]

Dude you’re still going!

 

[Going411x7]

Dude you’re still going!

I AM, EXPERIMENTOR--BODY WEIGHT DOWN TO 200 POUNDS,30 POUND LOSS OVER A THREE YEAR TIME FRAME. I'M ON WAIT FOR MORE P.T., AND MY PRIMARY CARE PERSON SAYS IT IS UP TO ME AT THIS POINT.
BLOOD SUGAR DROPPED TO NORMAL. BLOOD TO THE GROIN AREA DEFINITELY ON THE UPTAKE. "IT'S ALLLLL GOOD!!" Bob Dylan

 

[penggym321]

Such a great strory but at what erection level you did your jelqs and i saw you said that you didnt girp as tight as possible and about the streching, you pulled out with max power or less

 

[Going411x7]

Quite a few folks have messaged me inquiring about the posted
discrepancy between my original gains (going on twenty years
now) and my stats over the past ten years or so. Age does take
its toll in this regard, but i never "cemented" my original gains
going into the spring of 2003. I cut back on my "ridiculous" work
out routine for a couple of reasons: My work schedule took
me away from my "p.e.lair" and i was genuinely concerned that i
would injure my lady of many years.

I did expect to keep my flaccid gains, which took another year
or so to evolve, just as i always expected to reach a length
of better than 9" and a girth of close to 7", my visualizations
included a flaccid of better than 6" x 6", and i am presently
at 6.6

 

[Going411x7]

Continued: I am presently at 6.5" x 6.5". One other factor was my weight gain of 50 lbs
over those many years. I was 180 when i started p.e. And i ended up at 230 in recent
years. I know some of my penis was and still is hidden by the fat pad. I am now down to 197 and it has already made a
difference in my exposed penis. Over the
past three and a half years i have been
averaging less than a pound a month, but
this is how to take if off and keep it off.

I am still visualizing what it will be like
at even 190 penis visibility--wise. Through
p.t. I plan to keep my aging body as firm as
mother nature will allow. My package
looks pretty damned healthy ev

 

[IWanna10x8]

going411by7 hey man just wanted to say you have been a great inspiration in my pe journey, I am at the third week of the program you did and see a quarter inch gain/half inch gain when kegeled. I am hoping I can make the same gains as you, I am also losing weight so my penis should look bigger as that goes as well. I am trying to earn the nickname centaur lol,been meaning to ask you as well, what’s your favorite erection percentage for jelqing? Thanks and keep on keepin on

 

[Going411x7]

30 to 50 percent erect for jelqing--no
more than that.

 

[WantMore12]

Whew, just caught up 11x7. I had initial gains from 17-18, but got a 3 year lazy bug. Then it Went all to pot, and also gained weight working from home with COVID. So I’m trying to lower my BMI, and get back into PE.

Thanks for your log. Can you describe the blaster? I missed the explanation.

thanks

 

[IWanna10x8]

going411by7 much appreciated, I am also starting stretches next week I believe I’m correct in saying 30 minutes of all direction stretches. Was just curious as far as if it is advised to do stretches before or after jelqing. Also am only able to jelq one hour max which I am starting tomorrow. One last question and sorry to bother do you think edging was crucial to your gains? As I am trying to recover from a porn addiction and think it would be better to avoid masturbation for the time being.

also up to 6.75 bpel from a start of 6 inch bpel so I trust you 100 percent that this stuff works. Thanks for any help

 

[Going411x7]

Yes, edging was definitely crucial to my gains. My biggest gains came while I was practicing two to
three hour edging sessions. These were at night
in tandem with my two to three hour sessions during
the day.

 

[IWanna10x8]

going411by7 I appreciate the response I noticed upon returning to edging after a break that my bpel was a quarter inch less whether it be due to eq or lack of erecitions so I believe I have confirmed your theory on edging.

 

[Going411x7]

Edging has always helped lead me to
a maximum length and girth.

 

[IWanna10x8]

Any recommendations as far as what to add to this routine once gains slow? I measure once a month so I figure when I make 0 gain in a month I will have to change something up.Slow Squash Jelqs? Different Stretches? Also haven’t noticed any girth gain yet but hoping for the best