Just another newbie. I heard about this forum years ago, and I hardly ever did the exercises. Wish I didn't stop :/ anyways Now that I've been working out at the gym for 2 yrs, I figure I'd workout my manhood! I did my measurements and read the Jp90. I'm just about average erect 6.75x 5, if I remember correctly. Umm. I wouldn't mind getting bigger, I mean who wouldn't?! I haven't had any complaints from ladies that I know of. My main concern achieving an erection when about to have intercourse. Sometimes I can, sometimes I can't. I know it's me mentally, I'm always concern about my performance and what the girl is gonna think. Part of me says go see a urologist, but I'll give this a try first. Any tips you may have will be appreciated.
Most won't read, but I'll cut to the chase
- Thread starter Countryboy87
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Welcome to the gym! Stopping porn is a perfect first step to help you cure your ED from what you have posted.:welcome:
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Welcome to the gym. You should read through the beginner's stickies, learn a bit about PE, see what you want to achieve and start off with one of the beginner routines.
I think you're right, it is performance anxiety. Cause i can achieve erection alone. Maybe if I see gains in a few months with these exercises, it'll boost my confidence and won't be a problem
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Hey Countryboy,
Welcome to the GYM!
JP 90 is a great routine to start your PE journey! I was in the same boat as you came here for EQ specifically as day to day stress took a toll on the quality of my erections. First few months I just focused on conditioning my penis but I noticed an improvement in erection quality pretty quickly which gave me early motivation to continue. The amount of information that is available on this site for free is just amazing take advantage of it. PE is a marathon/lifestyle not a sprint/quick fix, just keep an open mind and give it a fair shot results should follow. GL to you!
Welcome to the GYM!
JP 90 is a great routine to start your PE journey! I was in the same boat as you came here for EQ specifically as day to day stress took a toll on the quality of my erections. First few months I just focused on conditioning my penis but I noticed an improvement in erection quality pretty quickly which gave me early motivation to continue. The amount of information that is available on this site for free is just amazing take advantage of it. PE is a marathon/lifestyle not a sprint/quick fix, just keep an open mind and give it a fair shot results should follow. GL to you!
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BigRooster
Senior Member, Member of the Month Apr 2018, PEG
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Cavalier
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Welcome aboard!
The great members above have given you some great advice. If you haven't already, start with one of the beginner routines that can be found in the START HERE! link at the top of the page. There is a lot of other information in there that you should read so use you time during the beginner conditioning period to learn as much as you can. As always, don't hesitate to ask questions, the members here are very helpful.
The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.
Good luck and always PE safely.
The great members above have given you some great advice. If you haven't already, start with one of the beginner routines that can be found in the START HERE! link at the top of the page. There is a lot of other information in there that you should read so use you time during the beginner conditioning period to learn as much as you can. As always, don't hesitate to ask questions, the members here are very helpful.
The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.
Good luck and always PE safely.
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What makes you think most people won't read your thread? We are all very receptive to newbies and trying to help them as much as possible
Welcome Country boy, and thanks for joining us. The JP90 is pretty intense. I suggest starting at half the reps, and slowly add until you are doing the full routine in about a month. You have a large penis so try to accept that. As to performance anxiety, I suggest focusing on your partners body. Starting with the northern set of lips. Stay up there kissing and only move south slowly. The more time you spend on fore play the more worked up she will be, and the more you will see and feel the great time you are both having. This should help ease your mind. Relax and enjoy, sex is fun not a performance. Good luck fellow country boy.
jockinthebox
Retired Moderator, Member of the Month May 2015,
Welcome Country Boy, to the GYM! Sorry I'm late to this party, but you've gotten great advice from some of my brothers (and 1 sister-didn't want to leave you out, Frog!), so I'll just say PE SAFELY! Performance anxiety is common among guys, so learn some deep abs breathing exercises and do them during sex. It'll calm you down, and help you focus on your partner. You can overcome this pretty easily with "practice"....which is ALL FUN!!!:becky:
Welcome to the Gym! I'm a beginner as well and the guys and girls here are SUPER helpful with anything, make sure you read the stickies and SLOWLY progress, do NOT go hard at it from the beginning and stay safe. It's the best initial advice you can have!
