- Joined
- Dec 2, 2012
- Messages
- 103
- Reaction score
- 5
- Points
- 0
I agree in that we need a bit more information on the qualities of the of the Tennisball massage in regards to helping with fascia. Should it be ~5 minutes of rolling on each spot of the perineum, or ~5 minutes in total? And would I want to be doing the massage before or after manual stretching, edging, etc?

