Maximizing PE Gains: Strain, Heat, Cementing and Deconditioning

[blink2000]

I dont seem to get any strain each session, but I do have my BPFSL slowly going up over time.

If you're making gains, then you must be doing it right!

 

[blink2000]

Straining shouldn't be the goal. Relaxing and attempting to induce maximum quality tissue stretch (which is not the same as using maximal force) is the goal.

during the newbie phase it feels like everything works, but post newbie phase gains always slow. and there's a lot of guys that hit their goals purely based on "feel" before the more recent era where tissue strain has been popularized.

there's mutlilple schools of thought here... some from the extender world claim gains come from cellular multiplication, while others adhere more to a strain theory.... there's probably other theories as well. personally, i think both schools of thought may have some truth (cellular multiplication or deformation through strain). ultimately, my penis definitely has more tissue than when it started, but in both cases gains stalled after 1 year.

but on strain not being the goal -- I didn't realize that you might not align with that school of thought @Big Al

 

[Big Al]

The newbie phase is an excellent period for progress. The way to keep the momentum going is to ensure EQ is developed to as high a level as you can get it- even above and beyond what you feel you may need for optimal sexual performance. Being able to train with a super high EQ will allow you to extract the maximum benefit from your training- both in terms of performance and recovery. This- more than anything else- will ensure maximum gains.

There may be actual tissue growth in terms of an increase in the number of cells (hyperplasia) or cellular growth (hypertrophy). Until we can observe what happens before and after under an electron microscope or similar mechanism, we're left with conjecture.