Matters os Size

[sekeris]

Couple of weeks ago I downloaded M*****s of S*ze penis enlargement exercise DVD. Just wanted to know is it any good?
The first routine is
-basic streching - down, right, left and rotating
-jelquing - 600
-PC muscle exercise
-testicle massage

Is that ok for a beginner or too much?

 

[ankser]

I think that 600 jelqs for a beginner is way too much. It's almost an hour of jelqing. Have a look at these beginner routines, they are effective and you're not going to injure your self:


https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html
https://www.pegym.com/forums/success-forum/3777-my-success-story-frustrated-beginner-read.html

 

[aidan784]

I think DLD's newbie routine is pretty intense. I'm sure 300 is the recommended number of jelqs for the first few weeks. Be careful when it comes time to bump up from 300 to 600, doubling it is a BIG step up. A more gradual increase is probably a better idea.

What schedule are you going for? I wouldn't recommend going for daily like DLD did, at least not straight away.

 

[sekeris]

I doing 3 days and 1 off.
So 300 instead of 600 would be ok? I would like to stay with this program because I'm quite used to it.

 

[aidan784]

If you've been doing it for a while that's fine. To be fair you've not given a full description of the stretching, there is quite a lot of stretching in the newbie routine.

 

[ridiculed]

600 jelqs is 30 minutes, not one hour.

I'd recommend just doing 600.

 

[darinsixpack]

600 jelqs is 30 minutes, not one hour.

I'd recommend just doing 600.

I'm only doing 100 and already gained a .25" in 5 weeks. 600 seems insanly high and would take forever as I get an erection after every 15-20 strokes and have to stop. Is that 600 individually or as a set? (both hands counting as 1?)

 

[sekeris]

I think it's individually, otherwise it would definetly be too much.

 

[ankser]

600 jelqs is 30 minutes, not one hour.

It depends on how fast or slow you' re performing a stroke. If you perform 5 sec strokes (medium pace) then you have a 50 min routine.

 

[Editor]

It depends on how fast or slow you' re performing a stroke. If you perform 5 sec strokes (medium pace) then you have a 50 min routine.

My penis gets sore after 10 mins of jelqing!! that is nuts!

 

[ridiculed]

In the jelqing section of the the M*****s of S*ze DVD (in the video tutorial) the guy jelqs really, really quickly. Probably between one and two seconds per jelq.

 

[ankser]

I think it is better to count minutes not reps, in order to concentrate on performing quality jelqs. Quality is what we're looking for, not quantity.

 

[aidan784]

Yeah DLD's standard jelqs are said to be short with a pretty tight grip. I'd recommend, as would most, a softer grip and longer strokes.

 

[VIPER]

A lot of guys are picking up too much inspiration from the success stories of the likes of DLD and BIB, sadly this leads to them trying to replicate the same routine. 600 jelqs is challenging for even the experienced pe'er so i would advise a bit of common sense to any beginner and suggest a lot less. There is plenty of time to implement high intensity later once your penis is more conditioned. Here at PEGym we have our own legends ... Kingpole and JonPop are the two obvious ones and they both achieved amazing gains by taking things one step at a time.

 

[aidan784]

A lot of guys are picking up too much inspiration from the success stories of the likes of DLD and BIB, sadly this leads to them trying to replicate the same routine. 600 jelqs is challenging for even the experienced pe'er so i would advise a bit of common sense to any beginner and suggest a lot less. There is plenty of time to implement high intensity later once your penis is more conditioned. Here at PEGym we have our own legends ... Kingpole and JonPop are the two obvious ones and they both achieved amazing gains by taking things one step at a time.

Good points Viper, it's unreasonable for most guys to be able to replicate their routines for a prolonged period. But let's remember JP's beginner routine suggests 570 strokes, that's a lot too.

 

[karl from ireland]

hmm just for peace of mind can you download this M*****s of S*ze to your computer and use it

 

[VIPER]

Good points Viper, it's unreasonable for most guys to be able to replicate their routines for a prolonged period. But let's remember JP's beginner routine suggests 570 strokes, that's a lot too.

True ... i know kingpoles routine incorporates a lot less jelqs but the tempo of the each jelq is slower/longer. I guess what i am trying to say is to make progress you have to keep gradualy increasing the intensity or time that you exercise for, now if you start at a high intensity or train for an hour or more ... it will be hard to build on that unless however you are fortunate enough to have the time to exercise for hours on end.

 

[aidan784]

www.pegym.com/forums/penis-devices-forum/4279-matters-size-dvd.html

There's a discussion of it here where the 'phases' are detailed, so you can see how the intensity increases.