Manual stretching on off days

[rayman19]

Quick question. Is it fine if i do manual stretches, helicopter shakes, kegels, and edging on my off days considering that im still on the JP90 routine? or is that considered over training since im still a noob?

 

[CUSP82]

Do some but don't overdo it. Thank heaven for your question. It's been the only normal one I have answered all day. Rep point for you!

 

[DemOne]

Stretching, no.
Helicopter shakes are ok.
Kegals, if you're doing these in the JP90, no. If not they;re fine.
Edging is fine, but you shouldn't be masturbating or edging more than 3-4 times per week anyway.

 

[rayman19]

thanks guys! i almost started without asking, but i was pretty unsure and hesitant so i stopped lol. I thought stretching would be fine becuase it doesnt seem too rigorous but i guess i wont be doing it.

-DemOne- I only do the quick kegels with the stretching on my days on. How many kegels would you recommend and how long should i hold it?

 

[DemOne]

I'd hold off on doing kegals on off days then. That muscle too needs rest when being worked.

 

[rayman19]

ok gotcha, i guess im gonna have complete rest days for all off days

 

[MiniMe]

lol that wouldnt be a rest day then -_____-

 

[rayman19]

lol that wouldnt be a rest day then -_____-

Lol i thought i could do some stretching on regular basis ya know? like if i stretched my body daily even though i work out it wouldnt do me wrong. Therefor i assumed it would do the same for PE. I was thinking it might help with recovery