Friday: off-day.
Saturday:
Bought a new microwave today, just for PE!!
so I can warmup my rice sock at my room.
10 min warmup
6 min stretching (30 s each dir 2x)
225 jelq strokes (17 min)
10 min warmdown
Saturday:
Bought a new microwave today, just for PE!!
10 min warmup
6 min stretching (30 s each dir 2x)
225 jelq strokes (17 min)
10 min warmdown
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