Loss of Tug (LOT) questions

[kall55]

Hello everybody.

I am confused as to the "loss of tug" referred to in the JP90 program. Can someone explain how to do this better and what it means a bit more clearly?

 

[Steve23]

I don't follow LOT, but the idea is to stretch against it during the stretching part, some even do the same with the jelqs. But I'd rather stretch in all 5 directions and jelq straight out or down.

 

[BigO]

https://www.pegym.com/forums/pe-theory-science-forum/16112-lot-loss-tugback-theory.html

This link should help

 

[kall55]

Wow. Thank you.