loss of size help please

[lovethis]

i lost .3 in length but not anything in girth but i have had no other negative effects and i haved a larger flaccid i am lost
i think i should rest or lighten up i started 5 weeks now first i did stretches for 5 min warm up then 10 min stretchs 25 jelqs then 25 more ever week 10 min hot shower
i looked up the beginners routine and i started doing 140 for the last week, week and half and added 2 erect squeezes end of workout no turtling or no negative effects so i thougt adding that in would be alrite it's been like this for 2 weeks i do 5 days on 2 off i have some ideas on wat i should do but i wanna get some advice from a experienced guy

 

[NP97]

Don't add advanced exercises yet. Too early.

 

[lovethis]

would adding more rest days be a good idea say like 3 on and 1 off be a smart idea?? i am new to this so i don;t trust myself 100% on this rite now

 

[NP97]

Personally, I do 5 on 2 off as well. But my Wednesdays are a lighter form of the stretching part of my routine. And only that... no kegels, jelqs, squeezes, not even more advanced stretches.
Do what your body can handle. Maybe you should take a few days off and see how you feel after that.

 

[lovethis]

thanx NP97 i just thought about it i will probably rest but could i be stretch too hard or too much???

 

[NP97]

Maybe. You shouldn't be trying to pull your dick off. And when you jelq you should use good, quality lube... and a light grip. The more erect the lighter the grip. You are most likely being a little too rough on your little guy. Be kind to him and he shall treat you better as well.

 

[tereva]

You can maybe attribute any loss in size to a temporary loss of EQ. During my first couple of weeks, I lost a couple of rungs on the old EQ ladder. Perhaps it is because your penis is reacting to all these new exercises, etc. And yes, keep the exercises light and consistent, and most importantly -- rest, rest, rest!

Imagine how burned your muscles (let's say biceps) would become if you did nothing but curls during a 7 day workout regiment. Everything needs rest to grow and develop!