Koh's PE log version 2

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Day 58

15 min warm up
3~5 sets of 30 sec internal stretches

20 mins jelq (6 sec stroke each)
10 mins v jelq (3 sec stroke each)

60 straight out and down testicle jelqs
Testicle massages

1 set Straight out (bundled), down, up stretches for 1 min
1 set A & V stretch 1 min

20 side to sides and heli shakes in between stretches


Notes

Much better response in EQ after cutting one set of jelqs and v jelqs. Need to remember to stay hydrated, drinking 1+ gallon a day; especially with new job.

Edged in the morning, came a little bit, need to work on reverse kegel strength.
 
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Day 59

15 min warm up
3~5 sets of 30 sec internal stretches

20 mins jelq (6 sec stroke each)
10 mins v jelq (3 sec stroke each)

60 straight out and down testicle jelqs
Testicle massages

1 set Straight out (bundled), down, up stretches for 1 min
1 set A & V stretch 1 min

20 side to sides and heli shakes in between stretches


Notes


Good expansion on jelqs, v jelq expansions were alright, stretching was nice too.
Hanging nicely.

Time for bed.
 
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Day 63 (Week 9)

15 min warm up
3~5 sets of 30 sec internal stretches

20 mins jelq (6 sec stroke each)
10 mins v jelq (3 sec stroke each)

65 straight out and down testicle jelqs
Testicle massages

1 set Straight out (bundled), down, up stretches for 1 min
1 set A & V stretch 1 min

25 side to sides and heli shakes in between stretches

Notes

tba
 
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Day 70 (Week 10)

10 min warm up20 min jelq
10 min v jelq

30 sec x 2 directional stretches, A & V stretch
20 side to sides in between stretches
 
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Nice log man, keep it going!
 
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Day 76
30 sec x2 directional stretches, A & V stretch.

120 side to side stretches.

Edged for 2 PONRs

Notes

I noticed a bit of precum at the end of my edging session, with a little bit of cum seeping through. Eh, practice makes perfect. Today marks the day I seriously stop watching porn and masturbating. Edging and ballooning only. Working my kegel/reverse kegel routine, and deep breathing/relaxation.
 
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Day 83
10 min warm up
10 min UJs, 10 min clamped jelq/UJs, 10 min jelqs
5 min UVs/ v jelqs
30 sec directional stretches, A, V stretch, rotational stretches in between with heli shakes
100 side to sides
50 testicle jelqs: straightout/down
Cool down

Notes
Great expansion on UJs and UVs, they made my hands a bit sore, but I was able to really feel the blood moving up my shaft. Overall, good session today.
 
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Day 84 (Week 12)

Resting today, just going to do some edging later tonight. Got some nice semi's throughout the day.
 
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Day 85​

TBA

Notes

TBA
 
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Day 86

Strange, with all this PE up until now, I would have thought I'd gain something. I notice a quick plump flaccid after workouts, and I'm hanging rather low the next day, yet no increase in flaccid or length gains. Or EQ for that matter, just increase in semi's and slight morning woods.

Oh well, gotta keep at it.
 
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Day 114

I had taken a break from PE for a while, so now I'm back on a 1 day on, 1 day off schedule.

Routine consisted of

10 min warm up

10 min jelqing

15 min clamping, with some erect bends, jelqing, squeezes

10 mins jelqing

3 sets of 30 second directional stretching (under constant heat)

Edging until I reached 2 PONRS, no ejac.

5 min cool down

1 hour all day clamp

Notes


Was expanding nicely during jelqs and clamping, however, erection kept subsiding, so I will decrease the workload on the next session. Overall, it was a good workout.
 
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Day 128

10 min warm up

10 min jelq
8 min clamp
10 min jelq
9 min clamp
9 min jelq

15 min edge

Warm down

Notes

I incorporated a short 6-12 second break after every 2 minutes of my jelqs; this helped with expansion a bit. Clamping expansion was nice as well, when I was masturbating to get my EQ up ready for clamping the first time, I actually was reaching a higher EQ than I normally do. My edging session was nice as well, was getting pretty hard at the end of it, albeit it took a while, but I was pretty hard nevertheless. I precame by accident.

Still learning to control.

Tomorrow is resting day, just going to stretch and relax. If this routine holds true next workout, I will continue on it for a while.
 
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Day 131

5~10 min warm up
10 min jelq, 10 min clamp x2

10 min jelq after last clamp
15 min edging

heli shakes

Notes

Came a bit on accident, slowly working myself to control. Going on a 2:1 ratio.
 
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Day 138

5~10 min warm up
30 sec directional stretches

10 min jelq, 6~8 min clamp x2
10 min jelq after last clamp

30 sec x 3 direction stretches

5 min cool down

heli shakes

Notes

Need to work EQ, hard to keep my erection up during jelqs in general. Clamping expansion is nice however.

Going by 1:1 ratio, 27 days off porn. I can't succumb to use it during my routines.
 
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Day 142

5~10 min warm up
30 sec directional stretches

10 min jelq, 5~10 min clamp x2
10 min jelq after last clamp

30 sec x 3 direction stretches

5 min cool down

heli

Notes

Good expansion, will edge later tonight.
 
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Day 144 (yesterday's routine)

5~10 min warm up
30 sec directional stretches

10 min jelq, 5 min clamp x2
10 min jelq after last clamp

30 sec x 3 direction stretches

5 min cool down

heli shakes


Notes

Solid expansion in jelqs and clamping, I was able to maintain a nice erection for both. I'll be keeping this routine up if things stay like this. Edging was a problem though, my unit was just too tired it seemed.
 
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My last workout was November 25th.

Starting over in my day count, I've recently cut porn for 13 days; with 31 days being my longest avoidance.

Day 1

8 min warm up

5 min jelq/5 min clamp/5 min jelq
10 min clamp/5 min v jelq

2 supra slammers
25 min edging

4 min cool down
1 hour ADC

Notes

Got nice engorgement from jelqs early on, was getting solid expansion from clamping.
As for supra slammers, took me a while to even get hard enough to do them.
My first one was poor due to low eq, but my second one was better.

Edging for 25 mins, it was slow in the beginning, took awhile to get my eq up.
But near the 8 minute mark, my eq started rising, I think because I switched to an upright sitting position as opposed to laying down.
I hovered over the brink of feeling like I had to ejaculate, and stopped 1 PONR, with minor spasms.
Didn't cum.
 
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Day 3

8 min warm up

5 min jelq/5 min clamp/5 min jelq
10 min clamp/5 min v jelq

4 min cool down
1 hour ADC
 
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