Koh's PE log version 2

[Koh]

5-25-12* (restarted PE)
4.125 BPFL
7.125 BPFSL
7.125 BPEL
?? MSEG

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Short term goal
4.5 BPFL
7.5 BPFSL
7.5 BPEL
5.5 MSEG

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I took a 2 month break away from PE, and I'm thinking I should come back to it now. Hoping to do things right, I'm determined to stay consistent and make gains this time around. I'll be PEing 3 days per week, the rest will be off days; following the less is more attitude.

Routine will be:

Warm up 10~15 mins
60 sec directional, A, V, and circular stretches

10 minute jelq, 5 sec strokes } 2 sets
4 minute v jelqs 3 sec strokes } 2 sets

Edging for 15 mins (minimum)

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I will stay on this particular routine until I begin to notice a decrease in my positive PI's, if that's the case, I'll add an extra set to the jelqs/ v jelqs. Every now and then, I'll substitute my routine with the Jelq free routine.

I'm considering traction wrapping as well, since that tape seems cheap, plus, I'm a sports guy so the investment is nice anyhow.

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Supplements: I plan to take, [x] = I have

L'arginine [x]
Multi [x]
Lecithin []
L'lysine [x]
Saw Palmetto []
Damiana []
Ginseng []
Gingko Biloba [x]

Side note: I need to focus on my reverse kegel isolation, I believe I have a pelvic floor imbalance, so I need to get that straightened out.

 

[Koh]

Day 1

Warm up 10 mins
60 sec directional, A, V, and circular stretches

10 minute jelq, 5 sec strokes } 2 sets
4 minute v jelqs 3 sec strokes } 2 sets

Edged for 45 mins
Meditate/train reverse kegels for 15 mins.

Notes:

Microwaving my rice sock for 1 min 30 secs barely lasted 10 mins for my warm up, need to invest in flaxseed.

Was only able to flaccid jelq, reached about 10% engorgement, 20% max.

Engorgement of about 30% was easier to achieve with v jelqs.

Edging, I used no visual/audio stimuli, focused on imagination/sensation; hardly felt any sensation or pleasure. I was able to achieve an E% of about 50%~60%: the shaft felt somewhat firm, except I had deflated glans.

Wasn't able to achieve PONR not once within the 45 min edging session; was focusing on deep breathing, relaxed body.

This will be an interesting 1-4 weeks, lets see if my imagination/ edging ability improves
I guess the 33 days of no PMO didn't help much, eh.

Overall, I guess this routine was decent for taking a two month break , resting for 2 days.

 

[Koh]

Day 2

Warm up 15 mins
60 sec directional, A, V, mandingo, and circular stretches

10 minute jelq, 5 sec strokes } 2 sets
5 minute v jelqs 3 sec strokes } 2 sets
60 sec bundle straight stretch in between one jelq/v jelq set
testicle jelqs, 50 straight out, 50 down

Edged for 20 mins
Trained reverse kegels, did about 10, 10 seconds

Notes:

After the first set of jelqs and v jelqs, I was somewhat hard, took a while for me to return to flaccid so I could do my bundled stretches before my next set.

Still finding difficulty getting past flaccid when I jelq, I get about a 10% erection at best when I'm jelqing; perhaps 20% when I'm v jelqing.

Edging was a bit easier this time around, I didn't reach a single PONR, however, my glans were semi inflated, and at times, I was able to feel slight pleasure. Sounds like progress to me My reverse kegels are feeling a bit better, still not sure if I'm doing them right, but I guess that's part of the learning process.

Resting tomorrow, going to hit up a legs day, I've been neglecting that area lately.

 

[Koh]

Day 3

27 min warm up
10 min stretching (directional, circular cranks, v & a stretch, mandingo R/L side 60 secs)
20 min warm up

10 min jelq } 5 sec stroke
5 min v jelq }3 sec stroke

*R/L bundled straight out stretch 60 secs*

10 min jelq } 6 sec stroke
5 min v jelq }3 sec stroke

*R/L bundled straight out stretch 60 secs*


Notes

During first set of jelqing, it was easier to get to a higher eq, I was more engorged.

2nd set of jelqing, was easier to become plumper faster, v jelqs were feeling nice.

 

[Koh]

Day 4

Resting. Noticing a rather thick flaccid, feeling and looking heavier.

 

[Koh]

Day 5

Resting. Going to my follow up dentist appointment today, getting my wisdom teeth checked again. Thinking about heading to a friends house, have fun hanging out with the guys. May head to the mall later, need to check out some stores, window shop, and talk to some ladies.

 

[Koh]

Day 6

Resting. Had a good chest, bicep, tricep, workout today. Started reading a new book, The Book of Tea. Talks of tea's influence in Japanese culture.

 

[Koh]

Day 7

Resting. Taking today off because the family got together for my brother's graduation dinner. Will get my session in tomorrow, sometime after finals.

 

[Koh]

Day 8

Warm up 15 mins
60 sec directional, A, V, mandingo, and circular stretches

10 minute jelq, 6 sec strokes } 3 sets
5 minute v jelqs 3 sec strokes } 3 sets
60 sec bundle straight stretch in between one jelq/v jelq set
50 straight out, 50 down testicle jelqs

Clamped edging for 20 mins

10, 10 sec reverse kegels x 3

Notes

I've noticed I become more engorged when I do my jelqs sitting down. Good session, resting two days in between sessions now. Reached PONR while clamped 3 times, managed to kegel my way to not cum; this was when my 20 mins were up.

Decided to unclamp and reach one last PONR, however, it took a while to reach it, I was semi erect, not exactly rock steel hard, but I managed to reach this last one, and evade cumming. Every time I was approaching PONR felt so damn good though. Not used to that feeling at all.

This no porn thing is starting to do well I think.

 

[Koh]

Day 9

Edged for 20 mins today, without porn. I had a hard time keeping it up with just sensation, after my 20 minutes were up, I succumbed to the porn of this extremely hot solo masturbation video -_-

Need to work my reverse kegels more, these spasms man.

 

[Koh]

Day 10


Will edge for 20~30 minutes today. Did my first half of plyometrics in the morning, will do the second round after my edging session. Meditating as well today.

 

[Koh]

Day 12

Warm up 11 mins
60 sec directional, A, V, mandingo, and circular stretches (bundled)

10 minute jelq, 6 sec strokes } 3 sets
5 minute v jelqs 3 sec strokes } 3 sets
2, 1 min uli's after one completed set of jelqs and v jelqs

Edged for 20 mins

60 sec directional, A, V, mandingo, and circular stretches

Notes

Experimented with jelqing standing up, laying down, and sitting. I like to rotate in between the positions occasionally. I was able to get pretty hard while getting ready to do the uli's. Then again, I was masturbating to a vag pic this girl sent me. Overall, session went well.

 

[Koh]

Day 13

Resting

 

[Koh]

Day 14 (Week 2)

Been having random erections all day, their EQ varied from 6-7 but they would have been hard enough for sex.

Edged for 32 minutes today, stopped my PONR quite a few times. I was gushing in pre cum though, made sure to try and stay relaxed as possible with breathing and no tension in my body.

My ass has been sore/hurting these past few days, I think due to kegels, I may be doing a full kegel when I practice them.

I'm going to do a prostate massage either later today or tomorrow. Would be nice if I had a smooth drumstick..

Will log my routine later today though.

 

[Koh]

I'm resting today actually. Going to workout tonight.

 

[Koh]

Day 15

Good session, I need to lay off the porn, I've been depending on it when I do my Uli's and Edging.

 

[Raider]

I have found that quiting porn is like smoking. Get past the third day with no porn and your golden! It pays off to have a great imagination that can get you rock hard in an instant.

 

[Koh]

I know, that's so true. I had gone 47 days without it too. From now on, I'm blocking myself from porn again, it'll help in the long run.

 

[Koh]

Day 16

Resting today. Decided to get back into dancing, open up my creative juices, plus it's a fun hobby. Had some friends recommend me some nice hobbies to look into. Today, I'm working out my abs, back, and shoulders. Heading to the beach friday, and saturday, as well as a party.
Wanna look good.

 

[Koh]

Day 17

Warm up 15 mins~

60 sec directional bundled stretches, A, V, mandingo, and circular stretches & heli shakes in between
100 side to side stretches. *increasing 100 per week*

10 minute jelq, 6 sec strokes } 3 sets
5 minute v jelqs 3 sec strokes } 3 sets
2, 1 min uli's after one completed set of jelqs and v jelqs

Edged for 30 mins

60 sec directional bundled stretches, A, V, mandingo, and circular stretches & heli shakes in between
100 side to side stretches. *increasing 100 per week*

Notes

Not the best session, only ended up getting through 2 sets of jelqs/v jelqs. My dick wasn't in it today. Going to rest a few days. Going to cut out the extra stretching at the end as well.