Ok, I did my measurements because it is the 3 month point on my PE journey so I wanted to see how I was doing. I have gained 0.6 in length, 0.75 in stretched, and .25 in girth. It is good progress I think, and I want to be able to repeat these gains for the next three months. The past three months was predominantly a learning curve, realising what works best for me, conditioning my penis, and doing a hell of a lot of reading into PE. At the start of PE I didn't really know why I was doing it, my EQ was ok, I was happy enough with my size, etc. I think it is a really fun hobby and it is also something that you can see the fruits of your endeavours being paid off afterwards. The fact that there are actual physical gains from it makes it really fun and interesting. From what I gathered so far, I need to make a substantial effort to concentrate on my girth work, both because my girth is lacking, AND because of the fact my smooth muscles are my limiting factor. I will approach with caution and under advisement from the pros on this forum (thanks guys *waves enthusiastically). I will continue with my jelqing for the rest of November in accord with the jelq for health idea, and then I will slowly incorporate pumping and manual girth-work into my routine. I believe the inclusion of specific girth work with the use of the phallosan will provide me with great gains in both length and girth. While I have made great gains so far, from my experience and what my body was telling me, my gains would have been better if I concentrated on girth work. My dick just always feels way better after jelqing than stretching.
So, for my girth workout routine I will try to incorporate it slowly once my pump arrives. Perhaps do some light pumping (5 or 10 minutes), 2 days on 1 day off, for the last two weeks in November. Then in December keep this routine in check but increase my time pumping to 10 - 15 minutes, while increasing it to 15 - 20 minutes in January, with some manual girth work. By February I want to be doing 20 minutes pump sessions with 10-15 minutes of manual girth work. I think that this will be doable. I will again analyse my progress and development in exactly another 3 months from now, February 7th.
