Just Talking

[Jay1983]

Bench press, military press, dead lifts, squats, bicep curls, and dips, three sets each, maxed.

Hit it hard today ladies and gents! Y'all should do the same, if you're not :becky:

Now where's dem gosh darn cookies? Gotta meet my calories lol

 

[Jaw Breaker]

Why did you do all of that in one workout? Was your goal those cookies? After a proper set of deads I can't do much else. I usually do squats, deads, and some accessory work.

 

[Jay1983]

Why did you do all of that in one workout? Was your goal those cookies? After a proper set of deads I can't do much else. I usually do squats, deads, and some accessory work.

Creatine and rest between sets/exercises allows me to do more :thumb:

Am I over training? I was pretty beat towards the end, but I bucked through it and got in the curls and dips. Had to get those isolations in after doing so many compounds lol or are dips a compound? Lol just trying to get bigger and leaner! I should sleep like a baby tonight!

 

[Jaw Breaker]

Most people can't put their everything into the big lifts if they're doing them all in the same day. Even if you do manage to do them all, you're not getting the most from the lifts. You should really separate them into different days. Creatine helps get out an extra rep or two, but it doesn't make you Superman. Even guys on juice still split up their routine.

Dips are compound ... ish. You are working quite a few different muscle groups during dips.

As for bigger and leaner ... that usually doesn't occur simultaneously unless your diet is on point. You usually have to pick one or the other at a time.

Anyway, I'm just ranting. Good luck with your goals.

 

[closed224]

Calories are a measurement of energy. Calories burned are for protein, carbohydrates, and fats. Penguins strut.

To really throw you off our calories are actually kcalories. Yup metric, 1000 per 1.

 

[Jaw Breaker]

I have no idea what you're saying, but I love penguins.

 

[Jay1983]

Yeah I really need to come up with a split routine/schedule. Just haven't sat down to do it yet. Fridays I do tend to go hard in the gym because weekends I rest.

Gonna start doing less, but going way harder. I aim for the 8-12 rep range; getting in at least 8, but not being able to go beyond 12 no matter how loud I'm grunting in rage.

:training1:

 

[Dontrike]

I learned that if I jack it three times in quick succession, and for the fifth time at the end, that the final time might as well have been a puff of dust.

 

[Dontrike]

If size queens are only in it for large penises would that make others who prefer small penises "size peasants"?

 

[Jay1983]

If I only liked big vaginas, would that make me a size king?

 

[Tamora]

If size queens are only in it for large penises would that make others who prefer small penises "size peasants"?

I like small vaginas, so what does that make me? A pussy peasant?

Desperate? :noidea:

 

[Jay1983]

Desperate? :noidea:

I'm not desperate, I whack off.

 

[Dontrike]

If I only liked big vaginas, would that make me a size king?

It most probably does, it also means that if you like the juicy doubles, large badonkadonks, or also known as a sizable posterior.

 

[Jaw Breaker]

What if I like ALL vaginas? Does that make me a Cookie Monster?

 

[Jay1983]

It most probably does, it also means that if you like the juicy doubles, large badonkadonks, or also known as a sizable posterior.

I'm so a size peasant lol

 

[Dontrike]

What if I like ALL vaginas? Does that make me a Cookie Monster?

Or a clam connoisseur.

 

[islander]

Wow u guys lol

Has anyone seen Wayward Pines show? Scary!

 

[RickBhmcsb]

If size queens are only in it for large penises would that make others who prefer small penises "size peasants"?

Inquiring minds want to know...!

 

[Sequoia Tree]

If I only liked big vaginas, would that make me a size king?

No, that would make you a spelunker.
Or just a guy trying to find matching parts.

 

[Jackxxx]

We need a live chat in the board