Icieds D log

[Icied11]

Day1⃣4⃣0⃣
01.08.14: 1000jelqs, Manuel stretches LRUDSO 12.5mins, ulis 30sec (5), kegals 8mins

 

[Icied11]

Day1⃣4⃣1⃣
01.09.14: 1000jelqs, hanging weights 1.25lbs 10mins, ulis 30sec (5), kegals 8mins

I will do more later on, 1.25lbs hanging I justed wanted to try turns out the weight is way to light don't feel a stretch what's so ever

 

[Icied11]

Day1⃣4⃣2⃣
01.10.14: Manuel stretches LRUDSO 10mins

 

[Icied11]

Day1⃣4⃣3⃣
01.11.13: 35mins of edging my penis got pretty full great session. Will do kegals at work

 

[Icied11]

Day1⃣4⃣4⃣
01.12.13: rest day

 

[Icied11]

Day1⃣4⃣5⃣
01.13.14: 700jelqs, Manuel stretches LRUDSO 7.5mins, ulis 30sec (5), kegals 10mins

 

[Icied11]

Day2⃣4⃣6⃣
01.14.13: been writing the wrong day all these times lol

Did 30min edging in the morning and EJed, then 10min edging at night. And 10min kegals

 

[Icied11]

Day2⃣4⃣7⃣
01.15.13: 1000jelqs, Manuel stretches LRUDSO 10mins, ulis 30sec (5), kegals 10mins

 

[Icied11]

Did an extra 8min kegal on my lunch time

 

[Icied11]

So I'm going to start doing sprint training every Thursday lets how the blood flow improves for the unit. I do workout 5 days a week but don't do any time of cardio

 

[Icied11]

Day2⃣4⃣8⃣
01.16.14: 1000jelqs, ulis 30sec (5), edging 21mins, kegals 11mins

 

[Icied11]

Day2⃣4⃣9⃣
01.17.14: rest day

Woke up with a nice morning wood. Sprinted yesterday like I said I would turned out good

 

[Icied11]

Day2⃣5⃣0⃣
01.18.14: rest

 

[Icied11]

Day2⃣5⃣1⃣
01.19.14: rest

 

[Icied11]

Day2⃣5⃣2⃣
01.20.14: rest

 

[Icied11]

Day2⃣5⃣3⃣
01.21.14: rest

 

[Icied11]

Day2⃣5⃣4⃣
01.22.14: rest

 

[Icied11]

Day2⃣5⃣5⃣
01.23.14: rest

 

[Icied11]

Day2⃣5⃣6⃣
01.24.14: rest

 

[Icied11]

Day2⃣5⃣7⃣
01.25.14: rest