Help! Need something new

[zil1988]

Hello, guys about two months im doing my PE exercises but from now i wanna try something new. My routine:
*10-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*12-Minutes – Wet Jelqing (5 second strokes)
Say guys your opinion what i should do now. Maybe i can add new exercise?
Thanks!

 

[popol5169]

It looks like a decent routine, pretty close to jp90, how are your gains been so far? How often do you do your routine?

 

[thenewdude]

Just stick the beginner's routine for the three months while formulating a routine (light at first) to target what you need to first.
So if you wanting more girth to come then length then focus more on girth. I would advise just some light supra's to start off with.
Or if you are going for more length, then increase your stretch time with more intensity then move on to hanging later on.
But first and foremost, finish the three month conditioning and always condition yourself to any PE exercise before increasing intensity.