Help for a newbie?

[Danrooney86]

Ok been an avid reader of this forum for years.

Now after injury years ago from jelqing from not looking up what to do properly!

I'm starting to get back to normal.

The only thing is I can only do 15 jelqs every other day , anymore I get negative pis.

I warm up properly and stretch before..

This isn't enough at all is it?

 

[MrB8]

Welcome to the Gym! :welcomeani:


In case you haven't already done so, please READ THIS as well as the articles in the topmost blue navigation bar, and pay attention to safety instructions. :biggrin1:


What's your injury?

Maybe it hasn't completely healed yet, and you should give it more time before you return back to PE.

Also, could you possibly be using to much force when stretching, or a very tight grip for the jelqs.

I suggest that you focus now on restoring your penis to good health before seeking gains.


Good Luck!

 

[Danrooney86]

Cheers mate.

My injury was years ago through jelqing and extender use.

Now it's back to normalish.

I notice after doing 15 jelqs every other day I get morning wood and a better flaccid hang.

Grip is light..

Just gets to down (no pun intended)

 

[burtybasset]

Welcome to the gym Danrooney86!

It sounds like you've read it but just in case \/

https://www.pegym.com/forums/beginn...fore-you-post-maximize-your-success-here.html

Are you gripping quite firm and using lube?

Are you doing any stretching?

There is babbis light routine you can find by clicking the above link, which is light structured routine,it incorporates stretching too and is one day on two days off, but you are doing the right thing by following your PI's.

Don't forget to start a log and always warm up + down

Good luck bro, I hope you get the results your after

 

[Danrooney86]

Thank you friend!

Ye using lube and going as light as I can, like you say I'm following my pIs
Just a drag that I can only manage 15 jelqs.
Only after gaining half an inch in length and girth.
Just not that happy with myself

 

[MrB8]

Cheers mate.

My injury was years ago through jelqing and extender use.

Now it's back to normalish.

I notice after doing 15 jelqs every other day I get morning wood and a better flaccid hang.

Grip is light..

Just gets to down (no pun intended)

Keep doing that until it improves, there is no need to hurry, build up for little by little.

Only if you have recovered from your injury, otherwise, you may aggravate it.

 

[Danrooney86]

Keep doing that until it improves, there is no need to hurry, build up for little by little.

Only if you have recovered from your injury, otherwise, you may aggravate it.

There's no chance I will gain from this routine though is there

 

[MrB8]

Who knows, maybe you will, but most importantly, you should get your penis back to normal.

 

[Danrooney86]

Quit porn for a week and will continue to do so.. Think that's a big problem with low eq.
Taking ginseng and ginkgo.
Anyway will continue this routine for a few months and see where I am..
Thanks for the replies

 

[watersnake]

You never know you could gain if your PIs are positive.