Hanging

[heyzo345]

Hello,
Im back to PE. Before JELQING and V jelqing and Strectching give me an idea of how PE works.

I've got gains with only those.
But i believe hanging is better for length right?

So yeah i was going to ask how to do it? Any tutorial? and Can i DIY the item. Since im not from US and can't buy those extender.

Also for Girth i saw ULLI's is great. Should i do LENGHT and GIRTH in different day?

But i focused on flaccid length and BPEL first. I might add 1 day only for Girth. (Its kinda hard for me to have this.)

Atm i do this 3 days on and 1 days off.
150x Slow JELQ OK Grip
150x Normal JELQ OK Grip
150x Normal JELQ Reverse OK Grip
100x V Jelq
Strectch + 40 kegels each side x 4 side = 160 kegels + 10 sec strecth.
Helicopter shakes
Also (idk the name) Strech to point down, flaccid. Then left and right like a old clock for 100 times.

 

[Big Al]

Hanging is mostly for targeting length, but if you stretch the tunica properly it can aid in girth gains. This is especially the case if you perform targeted girth work immediately before your weight hanging.

The following penis weight hanging regimen should be of interest to you: The 3×20 routine you haven’t tried yet.