Hanging & Extending Log

[Jay1983]

Still sore? Rest another day bro! The longer you're sore and continue to exercise without recovering the longer you will be sore.

 

[stevew89]

yeah still felt sore Friday so i did one set.


Friday 2/15
1 x 20 min SD w/ 2.5 lbs.

Saturday moved up in weight since 2.5 doesn't feel heavy at all.

Saturday 2/16
4 x 20 min SD w/ 5 lbs.


going to stay at 4 sets and 5 lbs. and after about 6-7 workouts ill move up to 6 lbs. the jump from 2.5-5 lbs felt fine. i feel a much better stretch without any discomfort. i dont think i will hang btc for awhile because its hard for me to study while in that position. SD is better for me to multitask.

 

[stevew89]

Sunday: no time to hang =/

Monday 2/18
4 x 20 min SD w/ 5 lbs.

did 2 sets during the day and then another 2 at night. traction wrap for 4 hours between. felt really good hanging today

 

[Mark 1]

You apparently shouldn't be hanging and extending at the same time.

Why not?

Congrats on 1000 posts Koh!!

 

[stevew89]

Wednesday 2/20
4 x 20 min SD w/ 5 lbs.

 

[stevew89]

Thursday 2/21
4 x 20 min SD w/ 5 lbs.


measured today and i hit 7.75 inch BPEL!!! thats a .25 inch increase since i started hanging! very happy with the gains so far and i am more motivated then ever!

 

[stevew89]

Friday 2/22
1 x 20 min SD w/ 5 lbs.

very long day but i still managed to squeeze in a set.

 

[stevew89]

Saturday 2/23
4 x 20 min SD w/ 5 lbs.

 

[g_pentium]

how to do weights?

 

[stevew89]

Sunday 2/24
4 x 20 min SD w/ 5 lbs.

 

[stevew89]

havent hung in 6 days. was extremely busy for personal reasons so i had no time for PE. todays workout felt fine however. planning on moving to 6 lbs tomorrow.

Saturday 3/2
4 x 20 min SD w/ 5 lbs.

 

[stevew89]

Sunday 3/3
4 x 20 min SD w/ 6 lbs.

moved up in weight and it felt fine.

 

[stevew89]

Monday 3/4
4 x 20 min SD w/ 6 lbs.

 

[stevew89]

Tuesday
Off

Wednesday 3/6
4 x 20 min SD w/ 6 lbs.


wow i think after so many days of hanging i have finally learned how to target the ligs. i started using a better wrap and also begin tightening closer to the base so that im pulling more of the ligs as opposed to the penis itself. feels awesome!

 

[longmonster]

Which extender are you using?
Can you really hang with 6lbs? Sorry for the newbie questions.

 

[stevew89]

i bought one off of ebay i think it was a "size doctor". personally i stopped wearing an extender once i began hanging more sets. i think hanging is more efficient anyway and my extender was very uncomfortable to wear. although hanging isnt the most comfortable thing I would rather hang for an hour and 20 minutes rather then extending four hours.

 

[stevew89]

just finished my 2nd set of the day and attaching the hanger higher and really targeting the ligs is providing an incredibile stretch. its amazing how a few cm may perhaps cause greater deformation.

 

[stevew89]

Thursday 3/7
4 x 20 min SD w/ 6 lbs.

 

[stevew89]

Friday and Saturday OFF

Sunday 3/10
4 x 20 min SD w/ 6 lbs.

 

[stevew89]

Monday 3/11
1 x 20 min SD w/ 6 lbs.
2 x 20 min SD w/ 7 lbs.
1 x 20 min SD w/ 6 lbs.
1 x 20 min SD w/ 6 lbs.



couldnt finish the last set at 7 lbs so i just dropped down to 6 lbs to just finish the workout.