I started very light. 50 total jelqs, 10 stretches in each direction and 25 kegels. After two weeks I bumped up to 100 total jelqs, 10 directional stretches each direction w/ 5 circular after each and 50 kegels.
I kept slowly adding on until I got to where I'm at now. Please, please, please, please don't look at my gains and start this. It took me for-freakin'-ever to build up to this. I still get sore if I jelq at a higher erection level two days in a row.
Stretches:
30 each direction.
5x2 each direction circular after each set.
30 second hold in each direction.
2 sets of 20 internal w/ 2, 20 second holds.
2 sets of 4 seconds per direction flaccid bends with 4 rotations each way after each set.
Jelqs:
20 mini jelqs 1 second strokes.
200, 3 second overhand jelqs.
40 mini jelqs.
40 v-jelqs between pointer and middle fingers (10 sideways) 2 second strokes.
60 mini jelqs.
40 v-jelqs between middle and ring fingers (10 sideways)
80 mini jelqs.
200 underhand jelqs.
100 mini jelqs.
Squeezes:
New head exercise (still being tinkered with...).
2, Hard kegel every 10 second (5 times) uli's, 2 hard kegel every 5 (10 times) ulis.
4, 20 second erect squeezes.
4 sets of erect pressure squeezes.
